Stress Treatment in Saudi Arabia

Stress is a psychological and physical response to demands or pressures, often referred to as stressors, that challenge an individual's ability to cope. It is a normal part of life and, in small amounts, can even be beneficial. However, chronic stress can lead to severe health problems. Stress can manifest from various sources such as work, relationships, financial pressures, and significant life changes.

Symptoms of stress can vary widely among individuals but generally include both emotional and physical manifestations. Emotionally, stress may cause irritability, anxiety, restlessness, and feelings of being overwhelmed. It can interfere with concentration and cloud judgment. Physically, stress may lead to headaches, muscle tension, fatigue, and sleep disturbances. Prolonged exposure to stress can contribute to more serious health issues like hypertension, heart disease, and weakened immune function. Behavioral symptoms might include changes in appetite, increased use of substances such as alcohol or drugs, and social withdrawal.

Treatment for stress often involves a combination of self-care strategies and professional interventions. Stress management techniques such as regular physical exercise, maintaining a healthy diet, and ensuring adequate sleep are foundational. Relaxation practices like meditation, deep breathing exercises, and yoga can help mitigate the impact of stress. Cognitive-behavioral therapy (CBT) is effective in helping individuals reframe negative thought patterns contributing to stress. In some cases, medications may be prescribed to manage symptoms. Consulting a healthcare provider for personalized advice and treatment plans is essential, as effective stress management is crucial for maintaining overall health and well-being.

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Profile picture of Dr. Dr Sami Almustanyir

Dr. Dr Sami Almustanyir

Internal Medicine
SPECIALISTConsultation Price 138 SAR
Profile picture of Dr. Rudy Sinharay

Dr. Rudy Sinharay

Respiratory Medicine
CONSULTANTConsultation Price 2145 SAR
Not Enough Ratings!
Profile picture of Dr. emad Ali Mohamed Elrouby

Dr. emad Ali Mohamed Elrouby

Psychiatry
RESIDENTConsultation Price 138 SAR
Profile picture of MUNIRAH OMAR ASIRI

MUNIRAH OMAR ASIRI

Psychiatry
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Bashair Saud AlTabbaa

Bashair Saud AlTabbaa

Psychiatry
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Dr. Ahmed Ibrahim Farahat

Dr. Ahmed Ibrahim Farahat

General Practice
GENERAL PRACTITIONERConsultation Price 69 SAR
Profile picture of Dr. Abdullah Ibrahim

Dr. Abdullah Ibrahim

Emergency Medicine
GENERAL PRACTITIONERConsultation Price 69 SAR
Profile picture of Dr. Sultan Abdulrahman Alamri

Dr. Sultan Abdulrahman Alamri

Family Medicine
CONSULTANTConsultation Price 230 SAR
Not Enough Ratings!
Profile picture of Dr. Abdulaziz  Howsawi

Dr. Abdulaziz Howsawi

Family Medicine
CONSULTANTConsultation Price 230 SAR
Profile picture of Dr. Mohammed AlTuwaijri

Dr. Mohammed AlTuwaijri

Family Medicine
SPECIALISTConsultation Price 138 SAR
Profile picture of JAMILH ALI ALABDULY

JAMILH ALI ALABDULY

Psychology
NON MEDICAL - SPECIALISTConsultation Price 230 SAR
Profile picture of Zikra Yahya Alawi

Zikra Yahya Alawi

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Azhar Mohammed Bashar Sabouni

Azhar Mohammed Bashar Sabouni

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Owid Sultan Albuqami

Owid Sultan Albuqami

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Abdullah Mohammed Mashi

Abdullah Mohammed Mashi

Psychology
NON MEDICAL - SPECIALISTConsultation Price 230 SAR
Profile picture of Samah Amin Ibrahim Suddiq

Samah Amin Ibrahim Suddiq

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of Samia  Majed

Samia Majed

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Aisha Ali

Aisha Ali

Psychology
NON MEDICAL - SPECIALISTConsultation Price 230 SAR
Profile picture of Mousa Ali Alasmari

Mousa Ali Alasmari

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of Futaim Albogami

Futaim Albogami

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Ghofran Othman Baothman

Ghofran Othman Baothman

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Dr. ABDELBASET AHMED MOHAMED ABDALLAH

Dr. ABDELBASET AHMED MOHAMED ABDALLAH

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Alaa Hussien Alhazmi

Alaa Hussien Alhazmi

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Dr. ModhI Alsalman

Dr. ModhI Alsalman

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Reem Abdo Hakami

Reem Abdo Hakami

Psychology
SPECIALISTConsultation Price 138 SAR
Not Enough Ratings!
Profile picture of Ghada Zubun Alfagiri

Ghada Zubun Alfagiri

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Not Enough Ratings!
Profile picture of Nuha Nawaf

Nuha Nawaf

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of Alaa Ibraheem

Alaa Ibraheem

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of Eman Mohammad Salim Dehlavi

Eman Mohammad Salim Dehlavi

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of Eman Ahmed

Eman Ahmed

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Haya Sultan

Haya Sultan

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of Amani Bakhashab

Amani Bakhashab

Psychology
NON MEDICAL - SPECIALISTConsultation Price 230 SAR
Profile picture of Dina Ali Mubarak Alsubeiai

Dina Ali Mubarak Alsubeiai

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Nabilah Manea Asiri

Nabilah Manea Asiri

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of MONA ALZUMAN

MONA ALZUMAN

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Not Enough Ratings!
Profile picture of Munirah AlKahtani

Munirah AlKahtani

Psychology
NON MEDICAL - SENIOR SPECIALISTConsultation Price 138 SAR
Profile picture of Sabah Masoud

Sabah Masoud

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of Katebah Mahjoub

Katebah Mahjoub

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Arwa Mohammad Alghanim

Arwa Mohammad Alghanim

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Not Enough Ratings!
Profile picture of HAMAD FAHAD ALDOSARI

HAMAD FAHAD ALDOSARI

Psychology
NON MEDICAL - SPECIALISTConsultation Price 299 SAR
Profile picture of Sali Ali

Sali Ali

Psychology
NON MEDICAL - SENIOR SPECIALISTConsultation Price 69 SAR
Profile picture of Rahaf  Alnufaie

Rahaf Alnufaie

Psychology
NON MEDICAL - SPECIALISTConsultation Price 230 SAR
Profile picture of Afaf khudhayr

Afaf khudhayr

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Manal Sanad Althobaiti

Manal Sanad Althobaiti

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Not Enough Ratings!
Profile picture of Qasem Esaa Alassiry

Qasem Esaa Alassiry

Cognitive Behavioural Therapy
NON MEDICAL - SPECIALISTConsultation Price 230 SAR
Profile picture of Khalid Mohammed Al Hubaysh

Khalid Mohammed Al Hubaysh

Cognitive Behavioural Therapy
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Dr. Deepak Hariharan

Dr. Deepak Hariharan

Hepatobiliary Surgery
CONSULTANTConsultation Price 1880 SAR
Not Enough Ratings!
Profile picture of Dr. Saleh Salim AlGhamdi

Dr. Saleh Salim AlGhamdi

Adults Cardiology
CONSULTANTConsultation Price 299 SAR
Profile picture of Dr. Abdullah Alharbi

Dr. Abdullah Alharbi

Social Medical Service
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Reham Saleh Alzahrani

Reham Saleh Alzahrani

Social Medical Service
NON MEDICAL - SPECIALISTConsultation Price 138 SAR

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