Low Self-esteem Treatment in Saudi Arabia

Low self-esteem is a psychological condition where an individual has a negative overall opinion about themselves. This lack of confidence in one’s worth and abilities can affect nearly every aspect of a person’s life. People with low self-esteem view themselves in an unfavorable light and often feel unworthy, inadequate, or incompetent. These feelings can stem from various factors, including past experiences, upbringing, societal pressures, or ongoing negative feedback from others, all of which contribute to a poor self-image.

Symptoms of low self-esteem are varied and can manifest in both emotional and behavioral ways. Emotionally, individuals often experience persistent feelings of sadness, self-doubt, and inadequacy. They may frequently engage in self-criticism and have difficulties accepting compliments. Behavioral symptoms can include social withdrawal, reluctance to try new things, and avoiding situations that might lead to failure or ridicule. They may also over-compensate by seeking constant reassurance from others or by striving for perfection. In severe cases, low self-esteem can lead to heightened anxiety, depression, and other mental health issues.

Treatment for low self-esteem typically involves psychological interventions aimed at changing negative thought patterns and building self-worth. Cognitive-behavioral therapy (CBT) is often the treatment of choice, as it helps individuals challenge and modify distorted beliefs about themselves. Techniques within CBT, like positive affirmations and the setting of achievable goals, can foster a more positive self-view. Group therapy can also be beneficial, offering support and perspectives from others facing similar struggles. Additionally, self-help strategies such as mindfulness, journaling, and engaging in activities that build competence and satisfaction can also support improvement in self-esteem. With appropriate care and effort, individuals can develop a healthier, more balanced view of themselves.

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Profile picture of Bashair Saud AlTabbaa

Bashair Saud AlTabbaa

Psychiatry
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Dr. Ahmed Ibrahim Farahat

Dr. Ahmed Ibrahim Farahat

General Practice
GENERAL PRACTITIONERConsultation Price 69 SAR
Profile picture of JAMILH ALI ALABDULY

JAMILH ALI ALABDULY

Psychology
NON MEDICAL - SPECIALISTConsultation Price 230 SAR
Profile picture of Zikra Yahya Alawi

Zikra Yahya Alawi

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Azhar Mohammed Bashar Sabouni

Azhar Mohammed Bashar Sabouni

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Owid Sultan Albuqami

Owid Sultan Albuqami

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Abdullah Mohammed Mashi

Abdullah Mohammed Mashi

Psychology
NON MEDICAL - SPECIALISTConsultation Price 230 SAR
Profile picture of Samah Amin Ibrahim Suddiq

Samah Amin Ibrahim Suddiq

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of Samia  Majed

Samia Majed

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Aisha Ali

Aisha Ali

Psychology
NON MEDICAL - SPECIALISTConsultation Price 230 SAR
Profile picture of Sarah Ahmed Alhsseen Alyed

Sarah Ahmed Alhsseen Alyed

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Not Enough Ratings!
Profile picture of Futaim Albogami

Futaim Albogami

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Ghofran Othman Baothman

Ghofran Othman Baothman

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Dr. ABDELBASET AHMED MOHAMED ABDALLAH

Dr. ABDELBASET AHMED MOHAMED ABDALLAH

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Alaa Hussien Alhazmi

Alaa Hussien Alhazmi

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Dr. ModhI Alsalman

Dr. ModhI Alsalman

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Reem Abdo Hakami

Reem Abdo Hakami

Psychology
SPECIALISTConsultation Price 138 SAR
Not Enough Ratings!
Profile picture of Nuha Nawaf

Nuha Nawaf

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of Alaa Ibraheem

Alaa Ibraheem

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of Eman Mohammad Salim Dehlavi

Eman Mohammad Salim Dehlavi

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of Eman Ahmed

Eman Ahmed

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Haya Sultan

Haya Sultan

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of Amani Bakhashab

Amani Bakhashab

Psychology
NON MEDICAL - SPECIALISTConsultation Price 230 SAR
Profile picture of Dina Ali Mubarak Alsubeiai

Dina Ali Mubarak Alsubeiai

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Nabilah Manea Asiri

Nabilah Manea Asiri

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of Munirah AlKahtani

Munirah AlKahtani

Psychology
NON MEDICAL - SENIOR SPECIALISTConsultation Price 138 SAR
Profile picture of Arwa Mohammad Alghanim

Arwa Mohammad Alghanim

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Not Enough Ratings!
Profile picture of HAMAD FAHAD ALDOSARI

HAMAD FAHAD ALDOSARI

Psychology
NON MEDICAL - SPECIALISTConsultation Price 299 SAR
Profile picture of Sali Ali

Sali Ali

Psychology
NON MEDICAL - SENIOR SPECIALISTConsultation Price 69 SAR
Profile picture of Rahaf  Alnufaie

Rahaf Alnufaie

Psychology
NON MEDICAL - SPECIALISTConsultation Price 230 SAR
Profile picture of Afaf khudhayr

Afaf khudhayr

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Qasem Esaa Alassiry

Qasem Esaa Alassiry

Cognitive Behavioural Therapy
NON MEDICAL - SPECIALISTConsultation Price 230 SAR
Profile picture of Khalid Mohammed Al Hubaysh

Khalid Mohammed Al Hubaysh

Cognitive Behavioural Therapy
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Reham Saleh Alzahrani

Reham Saleh Alzahrani

Social Medical Service
NON MEDICAL - SPECIALISTConsultation Price 138 SAR

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