Cognitive therapy for illness anxiety

Discover effective strategies to overcome panic attacks and regain inner peace, step by step

Illness anxiety is one of the common psychological disorders, which is excessive worry and worry about contracting a serious illness. Usually, people with this disorder are accompanied by minor physical symptoms or preoccupation with normal physical sensations such as: (flatulence, colic discomfort, awareness of the heartbeat, and sweating), which causes them to be preoccupied and overthink about health and worry about the occurrence of a serious illness, which leads to disruption of the quality of their daily, social lives. Academic, professional or family. Through this course, which is based on the best effective scientific method in psychotherapy based on cognitive behavioral therapy, you will understand the interconnected relationship between your thoughts, feelings, behaviors and experiences to know the extent of anxiety and the actions related to it. Our psychological expert will help you use tools that work on Correcting your thoughts and thus modifying your behaviors to get rid of frequent visits to hospitals and moving from one doctor to another.

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Cognitive therapy for illness anxiety

Cognitive therapy for illness anxiety

About Program

What is Illness Anxiety


Health anxiety is a common mental health disorder characterized by excessive worry and concern about having a serious illness. People with this disorder often experience mild physical symptoms or are

preoccupied with normal bodily sensations, such as abdominal bloating & discomfort, awareness of heartbeat and Sweating.

This can lead to excessive focus and worry about health and fear of developing a serious illness, which can disrupt their daily, social, academic, work, or family life.

Is this program suitable for me?


If you are facing these challenges, the Cognitive therapy for illness anxiety Coping Program may be able to help you overcome illness anxiety and manage them effectively:


      Constant feeling of fear or intense anxiety.

      Rapid increase in heart rate.

      Worrying about the worst-case scenario of a physical injury.

      Experiencing physical symptoms such as sweating and trembling.

      Repeating medical tests and asking doctors with no medical explanation.

      Negative impact on daily life and well-being.

Program Sessions and Stages

This program consists of five stages, where the program is divided into sequential steps that help you reach specific goals. Each stage focuses on achieving a specific goal, and then moves on to the next stage to help with continuous growth and development. Let's take a look at the five stages:

First step: is evaluation and diagnosis

An individual's anxiety levels and the specific factors that contribute to his or her anxiety and increased health concerns. This process often includes a comprehensive assessment of their thoughts, feelings, and behaviors

Second Step: Cognitive behavioral therapy (CBT)

Apply cognitive behavioral therapy techniques to address thought patterns and underlying beliefs that contribute to anxiety and excessive fear. Cognitive behavioral therapy helps individuals recognize, challenge, and replace negative thought patterns with positive, logical thought patterns

Third Step: calming strategies

Teaching stress and fear management techniques and calming strategies to help individuals deal with situations that cause anxiety. These techniques can include relaxation practices, mindfulness practices, meditation, and postponing safety behaviors

Fourth Step: Exposure and mitigation

Gradual exposure to anxiety-provoking situations can be an effective approach to reducing anxiety. This helps individuals confront their fears in a controlled and supportive environment, and contributes to the gradual reduction of anxiety triggers

Fifth Step: prevention of recidivism

Provide strategies to prevent relapse and maintain progress. It is important to help individuals recognize the signs of decline and provide them with tools to maintain the gains they have made in overcoming anxiety
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Discover effective strategies to overcome panic attacks and regain inner peace, step by step

690 SAR

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