Adjustment disorder therapy

Understanding and processing emotions and learning coping skills can make adaptation easier.

Life is not devoid of painful situations, and problems such as losing a job, illness, death of a loved one, divorce, or any number of life changes may cause psychological stress. Most of the time people adapt to these changes within a few months, but some may find that their emotional or behavioral reactions are still unstable and that their feelings of anxiety and depression take over and may affect their actions or behavior. This treatment program is a cognitive behavioral program and is the most successful in terms of its effectiveness. In raising awareness and awareness of what these feelings are, understanding them, and acquiring skills to optimally deal with stress, negative feelings, and related behaviors, this treatment program is customized according to the client’s condition and is determined after undergoing the first evaluation session. The treatment is carried out through 6 weekly psychological sessions that can be renewed until the desired result is achieved.

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Adjustment disorder therapy

Adjustment disorder therapy

About Program

What is Adjustment Disorder?


Adjustment disorder is a mental disorder that arises in response to a stressful or challenging event or situation. This can include positive or negative events, such as moving to a new city, losing a job, or the death of a loved one.
Symptoms of adjustment disorder can last up to six months after the stressful event occurs.


Is this program suitable for me?


The main symptoms of adjustment disorder are:


      Feelings of anxiety, sadness, anger, or frustration.

      Trouble sleeping or concentrating.

      Changes in appetite or weight.

      Problems in school or work performance.

      Withdrawal from others.

Program Sessions and Stages

This program consists of five stages, where the program is divided into sequential steps that help you reach specific goals. Each stage focuses on achieving a specific goal, and then moves on to the next stage to help with continuous growth and development. Let's take a look at the five stages:

Step 1: Assessment of Symptoms

A process of evaluating the symptoms and factors that contribute to negative emotions. Diagnosis can help identify the root cause of negative emotions and develop an appropriate treatment plan.

Step 2: Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) helps individuals identify negative thought patterns, challenge them, and replace them with positive and logical thought patterns.

Step 3: Stress Management and Coping Strategies

Teaching stress management techniques and coping strategies to help individuals cope with situations that cause anxiety. These techniques can include relaxation practices, mindfulness practices, and time management skills.

Step 4: Emotion Management

Gradual exposure to situations that trigger anxiety or frustration can be an effective approach to managing different emotions.

Step 5: Relapse Prevention

Providing strategies for relapse prevention and maintaining progress. It is important to help individuals identify signs of relapse and provide them with tools to maintain the gains they have made in overcoming negative emotions.
علاج اضطراب التكيف

Understanding and processing emotions and learning coping skills can make adaptation easier.

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