Facing panic attacks

Discover effective strategies to overcome panic attacks and regain inner peace, step by step

A sudden feeling that escalates within ten minutes, a state of intense panic accompanied by physical symptoms of sweating, rapid breathing, and a rapid heartbeat, a feeling of suffocation, chest pain, and a disturbance in the digestive system, for which there is no medical explanation despite their repeated occurrence. It is a psychological disorder called panic, and we offer you this treatment program consisting of five sessions to help you overcome your crisis with these fears, this anxiety, and these terrifying attacks. Your therapist will be by your side, step by step, until you reach the stage of psychological stability.

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Facing panic attacks

Facing panic attacks

About Program

What is Panic attack?

Panic attacks are sudden and severe episodes of intense fear and anxiety.
During a panic attack, individuals often experience a rapid heart rate, shortness of breath, trembling, sweating, and a sense of impending doom.
These episodes can be highly distressing and may occur without an obvious trigger, requiring appropriate treatment and support.

Is this program suitable for me?

If you are facing these challenges, the Facing Panic Attacks may be suitable to help you improve the quality of your personal and professional life

Continuous feelings of fear or severe anxiety.

Rapid heart rate and shortness of breath during panic attacks.

Avoiding social situations due to anxiety.

Physical symptoms like sweating and trembling.

Repeated panic attacks and distressing sensations.

Fear of experiencing another panic attack.

Negative impact on daily life and well-being

Program Sessions and Stages

This program consists of five Steps, where the program is divided into sequential steps that help you reach specific goals. Each stage focuses on achieving a specific goal, and then moves on to the next stage to help with continuous growth and development. Let's take a look at the five stages:

Step 1: Assessment and Diagnosis

The first step is to assess the individual's levels of anxiety and the specific factors that contribute to their anxiety. This process often includes a comprehensive assessment of their thoughts, feelings, and behaviors.

Step 2: Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is a type of therapy that focuses on changing the way people think and behave. CBT can be helpful for anxiety by helping people to identify and challenge negative thought patterns and beliefs, and to develop more adaptive coping mechanisms.

Step 3: Stress Management and Coping Strategies

Teaching stress management and coping strategies to help individuals deal with situations that trigger anxiety. These strategies can include relaxation practices and mindfulness practices.

Step 4: Exposure and Desensitization

Gradually exposing individuals to situations that trigger anxiety can be an effective approach to reducing anxiety. This helps individuals to face their fears in a safe and supportive environment, and contributes to a gradual reduction of anxiety triggers.

Step 5: Relapse Prevention

Providing strategies to prevent relapse and maintain progress. It is important to help individuals to identify signs of relapse and to provide them with tools to maintain the gains they have made in overcoming anxiety.
التغلب على نوبات الهلع

Discover effective strategies to overcome panic attacks and regain inner peace, step by step

1000 SAR1200 SAR

Program Providers


Cura Medicine User
Cura Medicine User36 years

اكملت جلساتي مع الاخصائية بجلسات التخلص من الهلع والخوف, فادتني كثير اني افهم نفسي ومشاعري واسيطر على حياتي , غيرتني كثير, جزاها الله الجنة على حبها وعطائها

Cura Medicine User
Cura Medicine User33 years

كنت في مرحلة صعبة تعرضت لكسر في القدم بشكل مفاجئ وتسببت العملية في تخوفي من عدة امور وبداية اضطراب هلع ولكن ساعدتني الاخصائية في تجاوز المرحلة وكانت متعاونة جدا

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