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Cognitive Behavioral Therapy consultation

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that helps people understand the connection between their thoughts, feelings, and behaviors. It is based on the idea that negative patterns of thinking can lead to harmful actions and feelings, and by changing these thoughts, individuals can improve their emotional well-being and behavior.

Symptoms that CBT can address include depression, anxiety, stress, phobias, and other mental health issues. People dealing with these conditions often experience negative thoughts, self-doubt, and worries that contribute to their distress. They might find themselves caught in a cycle of negative thinking, which can lead to feelings of helplessness and behavioral issues, such as avoidance or unhealthy coping mechanisms.

Treatment with CBT involves working with a therapist to identify and challenge negative thought patterns and beliefs. Patients learn to replace these with more positive, realistic thoughts. This process includes practical exercises and homework to practice new skills in real-life situations. CBT emphasizes actively working on specific problems to create tangible improvements in mental health, making it a practical and structured approach to therapy. By engaging in CBT, individuals can develop healthier thinking patterns, reduce symptoms, and achieve a better quality of life.

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Say bye to general Anxiety

A cognitive behavioral therapy program tailored to each case, in which you share with your therapist by building a treatment plan that aims to help you raise your self-confidence to overcome your psychological crisis and overcome any fears or anxiety that plagues you and a dark look or compulsive thoughts and obsessions, your therapist will be by your side step by step to help you overcome a crisis Stress and anxiety to bring you peace and smile again.

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Psychology Programs

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حالة من الخوف الشديد والمتواصل من مواقف أو نشاطات معينة عند حدوثها أو حتى مجرد التفكير فيها يحول الحياة إلى كتلة من مشاعر الضيق والتعب والأسى, ندرك مشاعرك ولذلك صممنا لك برنامج علاجي سلوكي معرفي مخصص يُحدد بعد الخضوع لجلسة التقييم الأولى ويتم العلاج فيه عبر جلسات نفسية أسبوعية يتم تجديدها تباعًا حتى الوصول للنتيجة المطلوبة, يهدف البرنامج لمساعدتك على تخطي أزمتك مع القلق والسيطرة على مخاوفك وأفكارك التسلطية عن طريق تعديل نمط التفكير ورفع الثقة بالنفس للتغلب على كل تلك المخاوف والأفكار من أجل الانطلاق لمستقبل أكثر راحة وسعادة.

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Psychology Programs

Recovery from depression

A cognitive behavioral therapy program tailored to each case, in which you participate with your therapist in building an organized treatment plan over seven sessions to help you get rid of those negative thoughts and feelings of sorrow, sadness, and frustration. You will be able to raise your self-insight, understand your feelings, restore your view of yourself, life, and the future, and raise your self-confidence to overcome your crisis. Psychologically, overcoming those internal conflicts and feelings of guilt and erasing that dark outlook. Your therapist will be by your side step by step to help you overcome bouts of depression and deal with various life pressures.

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Consecutive sessions during the first trimester of pregnancy to check the health of the mother and ensure that the fetus grows properly and naturally through some questions and laboratory tests during the subscription period, focusing on healthy habits during trimester to avoid abortion, Also follow a balanced healthy diet to avoid (nausea, vomiting, and tired) that is associated with the first trimester.

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Making actual, tangible changes to body measurements in a short period and adopting healthy eating habits for realistic, noticeable results through successive weekly sessions that provide a rapidly changing environment in which the participant learns new eating habits and follows diet programs from which he gains skills in healthy regulation of daily food intake in proportion to his body’s needs for calories and nutrients. Necessary, with excellent management of the weight change process.

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Suffering with weight gain. All diets have been of no benefit, as the decrease is followed by a greater increase. This suffering will not continue because this program is designed in a professional and correct manner and on scientific foundations to make reaching the goal possible and without any health harm while remaining consistent in a healthy and balanced lifestyle. This nutritional program Consisting of five weekly sessions, your journey will be enjoyable and exciting, free of any psychological consequences that any other diet may have.

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Cognitive Behavioral Therapy consultation

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