Acceptance and Commitment Therapy consultation

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping individuals accept their thoughts and feelings rather than fighting or feeling guilty for them. It encourages people to commit to actions that align with their values, fostering a more fulfilling and meaningful life. By promoting psychological flexibility, ACT helps individuals navigate their mental health challenges with greater ease and resilience.

Symptoms that might indicate a need for ACT include persistent negative thoughts, emotional distress, avoidance of uncomfortable situations, and difficulty in aligning actions with personal values. These symptoms often manifest in various forms of anxiety, depression, and stress, which can significantly impair one's quality of life. ACT aims to address these symptoms by teaching skills that help people handle difficult emotions and thoughts more effectively.

Treatment through ACT involves a combination of exercises and discussions that focus on mindfulness, acceptance, and commitment. Mindfulness exercises help individuals stay present and engaged in the current moment. Acceptance strategies involve acknowledging and embracing thoughts and feelings without judgment. Commitment involves setting goals that align with one's core values and taking actionable steps toward achieving them. By integrating these principles, ACT provides a comprehensive approach to managing mental health and enhancing overall well-being.

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Profile picture of Dr. Dr Sami Almustanyir

Dr. Dr Sami Almustanyir

Internal Medicine
SPECIALISTConsultation Price 138 SAR
Profile picture of Bashair Saud AlTabbaa

Bashair Saud AlTabbaa

Psychiatry
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of JAMILH ALI ALABDULY

JAMILH ALI ALABDULY

Psychology
NON MEDICAL - SPECIALISTConsultation Price 230 SAR
Profile picture of Fatimah Ali Alibrahim

Fatimah Ali Alibrahim

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Owid Sultan Albuqami

Owid Sultan Albuqami

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Azhar Mohammed Bashar Sabouni

Azhar Mohammed Bashar Sabouni

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Zikra Yahya Alawi

Zikra Yahya Alawi

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Eman Mohammad Salim Dehlavi

Eman Mohammad Salim Dehlavi

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of Amani Bakhashab

Amani Bakhashab

Psychology
NON MEDICAL - SPECIALISTConsultation Price 230 SAR
Profile picture of Eman Ahmed

Eman Ahmed

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Rahaf  Alnufaie

Rahaf Alnufaie

Psychology
NON MEDICAL - SPECIALISTConsultation Price 230 SAR
Profile picture of Nabilah Manea Asiri

Nabilah Manea Asiri

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of Afaf khudhayr

Afaf khudhayr

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Khalid Mohammed Al Hubaysh

Khalid Mohammed Al Hubaysh

Cognitive Behavioural Therapy
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Mohammed Saleh Alissa

Mohammed Saleh Alissa

Optics
NON MEDICAL - SPECIALISTConsultation Price 138 SAR

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