Cognitive Therapy Treatment in Saudi Arabia

Cognitive Therapy, commonly known as Cognitive Behavioral Therapy (CBT), is a form of psychological treatment aimed at addressing dysfunctional emotions, behaviors, and thoughts through a goal-oriented and systematic process. The primary focus of CBT is to help individuals identify and challenge distorted cognitive patterns like overgeneralization, catastrophizing, and black-and-white thinking. This form of therapy is widely used to treat mental health conditions such as depression, anxiety disorders, PTSD, and obsessive-compulsive disorder (OCD), among others.

Symptoms that might indicate a need for Cognitive Therapy are varied but generally involve persistent negative thinking patterns that interfere with daily life. Individuals might experience constant self-criticism, excessive worry, or feelings of hopelessness and helplessness. Behaviorally, they may avoid situations that trigger fear or anxiety, engage in compulsive behaviors to alleviate distress, or exhibit significant changes in eating and sleeping habits. Emotional symptoms such as irritability, excessive guilt, and pronounced mood swings are also common.

Treatment through Cognitive Therapy involves several structured techniques. Patients work with their therapist to identify and challenge harmful thoughts and replace them with more balanced, rational ones. Activities like cognitive restructuring, where negative thoughts are systematically disputed and replaced, are central to CBT. Additionally, patients might engage in exposure therapy to confront and reduce the distress associated with certain fears or obsessive thoughts. Homework assignments, journal keeping, and relaxation exercises are common components designed to reinforce the skills learned in therapy sessions. With consistent practice and collaboration with a trained therapist, individuals can achieve significant improvements in their mental health.

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Profile picture of Dr. Abdulwahab Saad Alharthi

Dr. Abdulwahab Saad Alharthi

Pediatrics
CONSULTANTConsultation Price 230 SAR
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Dr. Abdullah Alsalem

Ent
CONSULTANTConsultation Price 138 SAR
Profile picture of Dr. Ahmad Alnemare

Dr. Ahmad Alnemare

Ent
CONSULTANTConsultation Price 230 SAR
Profile picture of Mashni Al Saeed

Mashni Al Saeed

Respiratory Medicine
NON MEDICAL - SPECIALISTConsultation Price 230 SAR
Profile picture of MUNIRAH OMAR ASIRI

MUNIRAH OMAR ASIRI

Psychiatry
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Bashair Saud AlTabbaa

Bashair Saud AlTabbaa

Psychiatry
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Dr. Ahmed Ibrahim Farahat

Dr. Ahmed Ibrahim Farahat

General Practice
GENERAL PRACTITIONERConsultation Price 69 SAR
Profile picture of JAMILH ALI ALABDULY

JAMILH ALI ALABDULY

Psychology
NON MEDICAL - SPECIALISTConsultation Price 230 SAR
Profile picture of Zikra Yahya Alawi

Zikra Yahya Alawi

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Azhar Mohammed Bashar Sabouni

Azhar Mohammed Bashar Sabouni

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Owid Sultan Albuqami

Owid Sultan Albuqami

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Abdullah Mohammed Mashi

Abdullah Mohammed Mashi

Psychology
NON MEDICAL - SPECIALISTConsultation Price 230 SAR
Profile picture of Samah Amin Ibrahim Suddiq

Samah Amin Ibrahim Suddiq

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of Samia  Majed

Samia Majed

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Aisha Ali

Aisha Ali

Psychology
NON MEDICAL - SPECIALISTConsultation Price 230 SAR
Profile picture of Mousa Ali Alasmari

Mousa Ali Alasmari

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of Futaim Albogami

Futaim Albogami

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Ghofran Othman Baothman

Ghofran Othman Baothman

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Dr. ABDELBASET AHMED MOHAMED ABDALLAH

Dr. ABDELBASET AHMED MOHAMED ABDALLAH

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Alaa Hussien Alhazmi

Alaa Hussien Alhazmi

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Reem Abdo Hakami

Reem Abdo Hakami

Psychology
SPECIALISTConsultation Price 138 SAR
Not Enough Ratings!
Profile picture of Ghada Zubun Alfagiri

Ghada Zubun Alfagiri

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
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Profile picture of Khalid Faisal Alimam

Khalid Faisal Alimam

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
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Profile picture of Nuha Nawaf

Nuha Nawaf

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of Alaa Ibraheem

Alaa Ibraheem

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of Eman Mohammad Salim Dehlavi

Eman Mohammad Salim Dehlavi

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of Eman Ahmed

Eman Ahmed

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Haya Sultan

Haya Sultan

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of Amani Bakhashab

Amani Bakhashab

Psychology
NON MEDICAL - SPECIALISTConsultation Price 230 SAR
Profile picture of Dina Ali Mubarak Alsubeiai

Dina Ali Mubarak Alsubeiai

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Nabilah Manea Asiri

Nabilah Manea Asiri

Psychology
NON MEDICAL - SPECIALISTConsultation Price 69 SAR
Profile picture of Munirah AlKahtani

Munirah AlKahtani

Psychology
NON MEDICAL - SENIOR SPECIALISTConsultation Price 138 SAR
Profile picture of Soha alsehli

Soha alsehli

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Not Enough Ratings!
Profile picture of Katebah Mahjoub

Katebah Mahjoub

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Arwa Mohammad Alghanim

Arwa Mohammad Alghanim

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Not Enough Ratings!
Profile picture of HAMAD FAHAD ALDOSARI

HAMAD FAHAD ALDOSARI

Psychology
NON MEDICAL - SPECIALISTConsultation Price 299 SAR
Profile picture of Sali Ali

Sali Ali

Psychology
NON MEDICAL - SENIOR SPECIALISTConsultation Price 69 SAR
Profile picture of Rahaf  Alnufaie

Rahaf Alnufaie

Psychology
NON MEDICAL - SPECIALISTConsultation Price 230 SAR
Profile picture of Afaf khudhayr

Afaf khudhayr

Psychology
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Qasem Esaa Alassiry

Qasem Esaa Alassiry

Cognitive Behavioural Therapy
NON MEDICAL - SPECIALISTConsultation Price 230 SAR
Profile picture of nuha tashkndi

nuha tashkndi

Cognitive Behavioural Therapy
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Khalid Mohammed Al Hubaysh

Khalid Mohammed Al Hubaysh

Cognitive Behavioural Therapy
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Psy Wafaa_Ali_Ahmed

Psy Wafaa_Ali_Ahmed

Cognitive Behavioural Therapy
NON MEDICAL - SPECIALISTConsultation Price 138 SAR
Profile picture of Dr. Abdullah Alharbi

Dr. Abdullah Alharbi

Social Medical Service
NON MEDICAL - SPECIALISTConsultation Price 138 SAR

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