Panic Disorder is a type of anxiety disorder characterized by repeated, unexpected panic attacks. A panic attack is a sudden episode of intense fear or discomfort that reaches a peak within minutes. These attacks occur without a clear trigger and can be debilitating. Individuals with Panic Disorder often live in fear of the next panic attack, which can significantly interfere with their daily lives and activities.

Symptoms of Panic Disorder include rapid heartbeat, sweating, trembling, shortness of breath, a feeling of choking, chest pain, nausea, dizziness, chills or hot flashes, numbness or tingling sensations, and a fear of losing control or dying. These symptoms can feel very similar to those of a heart attack, leading many individuals to seek emergency medical help. The unpredictability and severity of panic attacks can cause additional stress and anxiety, creating a vicious cycle that can be difficult to break.

Treatment for Panic Disorder often involves a combination of psychotherapy and medication. Cognitive-behavioral therapy (CBT) is particularly effective, as it helps people understand and change the thought patterns and behaviors associated with their panic attacks. Exposure therapy, a type of CBT, gradually exposes individuals to the physical sensations of panic in a controlled environment, helping them build tolerance over time. Medications such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines may be prescribed to manage symptoms. Lifestyle changes, including regular exercise, adequate sleep, and mindfulness practices, can also aid in reducing the frequency and intensity of panic attacks. Consulting a healthcare professional for a personalized treatment plan is essential for managing Panic Disorder effectively.