Restoring self-confidence

Discover effective strategies to increase your confidence and restore inner peace step by step.

A person's overall self-evaluation, either in a positive way or in a negative way, is the extent of one's belief in himself, his eligibility, his ability, and his worthiness for life. Simply put, this is what self-esteem means. Low self-esteem is not a recognized psychological problem, but self-esteem and psychological health are closely related. Low self-esteem can lead to... It can also cause people to develop unhelpful coping behaviours, such as forming harmful relationships, using drugs or drinking alcohol, which often causes long-term problems and makes life more difficult. This customized program of six sessions is designed with the best therapeutic techniques and skills through which you will be able to regain your self-confidence. Your therapist will be with you step by step to develop yourself and evaluate your performance until you reach satisfaction and self-efficacy.

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Restoring self-confidence

Restoring self-confidence

About Program

What is Self-Confidence?


Self-confidence is the belief in our abilities and potential, and the belief that we can achieve our goals. It is a positive feeling towards oneself, which gives the individual the ability to face challenges and deal with difficult situations.

Self-confidence plays an important role in an individual's life, as it helps them to achieve success in various fields, whether they are professional, social, or personal. It also helps them to face challenges and deal with difficult situations, which enhances their mental health and well-being.


Is this program suitable for me?


The symptoms of low self-confidence vary from person to person, but there are some common symptoms that can be observed, including:


      Feeling of inferiority or helplessness: A person with low self-confidence feels that they are less valuable or competent than others.

      Hesitation in making decisions or taking risks: A person with low self-confidence is afraid of making decisions or taking risks, because they believe they will not succeed.

      Avoiding social situations: A person with low self-confidence avoids social situations, because they are afraid of being judged or rejected by others.

      Feeling of tension and anxiety: A person with low self-confidence suffers from constant tension and anxiety, due to their fears of failure or rejection.

      Depression: Low self-confidence can lead to depression, which is a mental disorder that affects mood, thinking, and behavior.


If you are facing these challenges, this program may be a good fit to help you overcome low self-confidence and manage your emotions effectively.

Program Sessions and Stages

These five steps form a structured approach to help individuals overcome Specific phobia and achieve peace and mental balance. Personalized programs may include additional components designed specifically to meet the unique needs and progress of each participant

Step 1: Assessment and Diagnosis

The first step is to assess and diagnose the individual's levels of anxiety and the specific factors that contribute to their low self-esteem. This process often includes a comprehensive assessment of their thoughts, feelings, and behaviors.

Step 2: Cognitive Behavioral Therapy (CBT)

Apply cognitive behavioral therapy (CBT) techniques to address the thought patterns and underlying beliefs that contribute to anxiety. CBT helps individuals identify negative thought patterns, challenge them, and replace them with more positive and logical thought patterns.

Step 3: Emotion Management and Self-Esteem Strategies

Teach emotion management and self-esteem strategies to help individuals cope with situations that cause stress. These techniques can include relaxation practices and mindfulness practices.

Step 4: Social Skills Training

Teach individuals essential social skills, including effective communication, assertiveness, and conflict resolution. Improving these skills can boost self-confidence and reduce social anxiety

Step 5: Relapse Prevention

Provide strategies for relapse prevention and maintaining progress. It is important to help individuals identify signs of relapse and provide them with tools to maintain the gains they have made in overcoming stress.
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Discover effective strategies to increase your confidence and restore inner peace step by step.

828 SAR

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