Underweight consultation

Underweight is a condition where a person weighs less than what is considered healthy for their age and height. It can be a result of a variety of factors including poor nutrition, an underlying medical issue, or a high metabolism. Being underweight can affect your overall health and well-being, making it important to recognize and address this condition early.

Common symptoms of being underweight include feeling tired or weak, frequent illnesses due to a weakened immune system, hair loss, dry skin, and delayed growth in children and teenagers. Additionally, women who are underweight might experience irregular menstrual cycles or fertility issues. It’s essential to keep track of these symptoms to identify if being underweight is impacting your life.

Treating underweight involves making changes to diet and lifestyle. A well-balanced, calorie-rich diet that includes healthy fats, proteins, whole grains, fruits, and vegetables is crucial. Eating more frequently and incorporating high-calorie snacks, such as nuts and avocados, can help increase weight. In some cases, supplements might be necessary, but it's important to consult a healthcare professional before starting any new regimen. Exercise, specifically strength training, can also help build muscle mass and improve overall health. Consulting with a dietitian or a doctor can provide personalized guidance and ensure that you reach a healthy weight safely.