Develop anger control skills for a calm life

Learn how to develop your anger management abilities and live peacefully and happily

A specific cognitive behavioral therapy program that takes place over three sessions to provide you with several skills to help you have a deeper understanding of your feelings and a greater understanding of the nature of your thinking so that you can control your emotions and control your outbursts of anger more for the sake of a calmer and more stable life.

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Develop anger control skills for a calm life

About Program

What is Anger

Anger is a natural human emotion characterized by a strong sense of displeasure, increased psychological arousal, and the urge to resist. It is usually caused by a threat (real or perceived). Anger is a natural and healthy emotion, but if it is not expressed or managed in a healthy way, it can lead to problems in relationships and performance at work or school.

Is this program suitable for me?

If you are experiencing the challenges mentioned, such as expressing anger in unhealthy ways, then this program may be a good fit for you. The program can help you learn how to deal with anger in a healthy way and improve the quality of your life.:

Excessive anger and difficulty controlling it.

The impact of anger on personal and professional relationships.

The necessity of expressing anger correctly without leading to escalation of problems.

Difficulty interacting with others positively when faced with anger-inducing situations.

Feeling exhausted or upset due to frequent angry outbursts.

The effect of anger on mental and physical health.

Difficulty achieving a calm and stable life.

Program Sessions and Stages

This program consists of four stages, where the program is divided into sequential steps that help you reach specific goals. Each stage focuses on achieving a specific goal, and then moves on to the next stage to help with continuous growth and development. Let's take a look at the four stages:

Step One:

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Step Two:

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Step Three:

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Step Four:

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Step Five:

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Program Providers

Samia Majed

NON MEDICAL - SPECIALIST 5

Owid Sultan Albuqami

NON MEDICAL - SPECIALIST 5

Abdullah Mohammed Mashi

NON MEDICAL - SPECIALIST 5

Azhar Mohammed Bashar Sabouni

NON MEDICAL - SPECIALIST 5

Eman Ahmed

NON MEDICAL - SPECIALIST 5

Zikra Yahya Alawi

NON MEDICAL - SPECIALIST 5

Nabilah Manea Asiri

NON MEDICAL - SPECIALIST 5

Psy Wafaa_Ali_Ahmed

NON MEDICAL - SPECIALIST 5

Nuha Nawaf

NON MEDICAL - SPECIALIST 5

JAMILH ALI ALABDULY

NON MEDICAL - SPECIALIST 5

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