Say bye to general Anxiety

Learn how to control general anxiety to achieve calm and psychological balance

A cognitive behavioral therapy program tailored to each case, in which you share with your therapist by building a treatment plan that aims to help you raise your self-confidence to overcome your psychological crisis and overcome any fears or anxiety that plagues you and a dark look or compulsive thoughts and obsessions, your therapist will be by your side step by step to help you overcome a crisis Stress and anxiety to bring you peace and smile again.

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Say bye to general Anxiety

About Program

What is General Anxiety?

Generalized Anxiety Disorder (GAD) is a type of anxiety disorder characterized by excessive worry and heightened tension without a clear cause. Individuals with GAD experience persistent and overwhelming anxiety, regardless of daily circumstances. This anxiety can impact personal and professional life, affecting job performance and relationships.
Therapeutic and psychological support can be invaluable tools in dealing with GAD and overcoming it. Through consultation with mental health professionals, effective strategies can be provided to help manage this type of anxiety, ultimately improving one's personal and professional quality of life.

Is this program suitable for me?

If you are facing these challenges, the General Anxiety program may be suitable to help you improve the quality of your personal and professional life !

Excessive and persistent worry about various aspects of life.

Difficulty controlling or managing anxiety.

The feeling of disturbance or tension.

Fatigue, irritability, or difficulty in concentration.

Physical symptoms such as muscle tension, headaches, or sleep disturbances.

Impact on daily life, work, or relationships.

Program Sessions and Stages

These five steps form a structured approach to help individuals overcome general anxiety and achieve peace and mental balance. Personalized programs may include additional components designed specifically to meet the unique needs and progress of each participant

Step One: Assessment and Diagnosis

The first step is to assess and diagnose the individual's anxiety levels and the specific factors contributing to their general anxiety. This often includes a thorough evaluation of their thoughts, feelings, and behaviors.

Step Two: Cognitive Behavioral Therapy (CBT)

Implement CBT techniques to address the underlying thought patterns and beliefs that contribute to general anxiety. CBT helps individuals identify and challenge negative thought patterns and replace them with more positive and rational thinking

Step Three: Stress Management and Coping Strategies

Teach stress management techniques and coping strategies to help individuals deal with anxiety-inducing situations. This can include relaxation exercises, mindfulness practices, and time management skills

Step Four: Exposure and Desensitization

Gradual exposure to anxiety-inducing situations can be an effective approach to reduce anxiety. This helps individuals confront their fears in a controlled and supportive environment, gradually desensitizing them to anxiety triggers

Step Five: Relapse Prevention

Provide strategies for relapse prevention and the maintenance of progress. It's important to help individuals recognize signs of regression and equip them with tools to sustain the gains they've made in overcoming social anxiety

Program Providers

Bashair Saud AlTabbaa

NON MEDICAL - SPECIALIST 5

Khalid Faisal Alimam

NON MEDICAL - SPECIALIST 5

Dr. ModhI Alsalman

NON MEDICAL - SPECIALIST 5

Dina Ali Mubarak Alsubeiai

NON MEDICAL - SPECIALIST 5

Zikra Yahya Alawi

NON MEDICAL - SPECIALIST 5

Owid Sultan Albuqami

NON MEDICAL - SPECIALIST 5

Nabilah Manea Asiri

NON MEDICAL - SPECIALIST 5

Katebah Mahjoub

NON MEDICAL - SPECIALIST 5

Psy Wafaa_Ali_Ahmed

NON MEDICAL - SPECIALIST 5

Samia Majed

NON MEDICAL - SPECIALIST 5

Aisha Ali

NON MEDICAL - SPECIALIST 5

MUNIRAH OMAR ASIRI

NON MEDICAL - SPECIALIST 5

Abdulrahman Saad Bin Mutham

NON MEDICAL - SPECIALIST 5

Abdullah Mohammed Mashi

NON MEDICAL - SPECIALIST 5

Dr. Anwar Almutery

NON MEDICAL - SPECIALIST 5

Testimonials

Cura Medicine User27 years

يعطيها العافية الاخصائية على عطائها واحتوائها .. كانت هذي الجلسة الاخيرة .. لمست ثمرة التمارين والفنيات والنصائح والتوجيهات اللي اعطتني هي وانا في البداية وراح استمر عليها بإذن الله .. أتمنى لها كل التوفيق

Cura Medicine User27 years

بفضل الله ثم الإخصائية تغيرت للأحسن وتغيرت بشكل ماكنت اتوقعه تحولت الى شخص ايجابي والقلق اختفى وتحول الى طاقة ايجابية ولله الحمد .. شكرا لك

FAQ’s

Got Questions? Find Answers Here – Your Comprehensive Health and Wellness Program FAQ or you can contact our support team for help

Do I have to come to a specific place to complete the session?

You do not have to come anywhere. You can hold the treatment session anywhere you are as long as you have a good and stable internet connection.""

How confidential will it be?

Cura guarantees you complete confidentiality, as no one can see what is going on inside the consultation except you, your therapist, and the medical supervisor to evaluate the quality to ensure your rights, as all data is encrypted in the application servers. Also, any information cannot be circulated at all.""

Do I have to disclose my personal identity?

You do not have to disclose your personal data. All you need is a username of your choice and an email and phone number to contact you when necessary""

Can I choose my psychotherapist?

Of course, you can choose your psychotherapist yourself by browsing the list of specialists who offer psychotherapy programs, and the reviews commented by clinic visitors that appear under each psychologist’s file will help you choose.""

Do I have to pay every time I open a session?

After purchasing the program for dealing with generalized anxiety, you will not have to pay every time. You will pay once at the beginning of the subscription, and you will find every time you open a session that it is available without paying any value.""

Have another question?

You can contact one of Cura's support representatives
via WhatsApp to get assistance

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