What is exam anxiety?
Exam anxiety is a feeling of anxiety or fear that students experience before or during tests. Test anxiety can be mild or severe, and can affect a student's ability to perform the exam well.
Is this program suitable for me?
Symptoms of test anxiety include:
Feeling anxious or afraid.
Feeling tense or stressed.
Difficulty in concentrating.
Difficulty in sleeping.
Feeling nauseous or vomiting.
Feeling headaches or migraines.
Increased heart rate.
Difficulty breathing.
If you think you are experiencing any of these challenges, this program may be able to help you reduce anxiety.