Panic Attacks consultation

A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. They can be very frightening and may feel like you're losing control, having a heart attack, or even dying. Most people experience just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. However, if you've had repeated, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder.

During a panic attack, you may experience a range of symptoms such as: a racing heart, sweating, shaking, shortness of breath, chest pain, nausea, dizziness, chills or hot flashes, numbness or tingling sensations, and a feeling of unreality or detachment. These symptoms can be very intense and typically peak within minutes.

Treatment for panic attacks often includes a combination of psychotherapy and medication. Cognitive-behavioral therapy (CBT) is particularly effective, helping you understand and change the thought patterns that lead to panic. Medications like antidepressants or anti-anxiety drugs can also help manage symptoms. Additionally, regular exercise, practicing relaxation techniques like deep breathing, and avoiding caffeine and smoking can reduce the frequency and severity of attacks.