Keto Diet

Weight management without health damage or negative emotions

Suffering with weight gain. All diets have been of no benefit, as the decrease is followed by a greater increase. This suffering will not continue because this program is designed in a professional and correct manner and on scientific foundations to make reaching the goal possible and without any health harm while remaining consistent in a healthy and balanced lifestyle. This nutritional program Consisting of five weekly sessions, your journey will be enjoyable and exciting, free of any psychological consequences that any other diet may have.

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Keto Diet

About Program Program Sessions and Stages Program Objectives and Benefits - (What Well I Achieve)Program Providers

About Program

What is Keto Diet?

The keto diet or ketogenic diet is a low-carb, high-fat diet. This diet aims to influence the body's metabolism to generate ketones as a primary source of energy instead of glucose.

Is this program suitable for me?

The keto diet can be effective in losing weight, improving heart health, managing type 2 diabetes, and treating certain cancers.
In general, the keto diet can be suitable for healthy people looking for a way to lose weight or improve their overall health.
However, there are some people who should be cautious before following the keto diet, including:

Women who are pregnant or breastfeeding.

Children and adolescents.

People with certain health problems, such as kidney, liver or thyroid disease.

People taking certain medications, such as diabetes medications or epilepsy medications.

If you think you are facing such challenges, this program can help you lose weight and improve your overall health.

Program Sessions and Stages

This program consists of four stages, where the program is divided into sequential steps that help you reach specific goals. Each stage focuses on achieving a specific goal, and then moves on to the next stage to help with continuous growth and development. Let's take a look at the four stages:

First Step: Assessment

In this stage, data, measurements, and the behavior of individuals towards food, the goals they want to achieve, and the challenges that stand in their way of achieving them are collected.

Second Step: Building Nutritional Plan

The therapeutic nutritionist builds the appropriate nutritional plan in agreement with the client and explains everything related to the diet.

Third Step: Discussing Challenges

The nutritionist follows up on the results of the nutritional plan and the success they have achieved. He will also be interested in discussing any challenges or obstacles they faced and putting appropriate alternatives for them.

Final Step: Relapse Prevention

Providing strategies to prevent relapse and maintain progress. It is important to help individuals identify signs of regression and provide them with tools to maintain the gains they have made.

Weight management without health damage or negative emotions

628 SAR

Program Providers

Rawan Nabeeh Rakkah

NON MEDICAL - SPECIALIST 5

Dr. Ruba Adel Alshalab

SPECIALIST 5

Yassmin Yaseen Bujan

NON MEDICAL - SPECIALIST 5

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Making actual, tangible changes to body measurements in a short period and adopting healthy eating habits for realistic, noticeable results through successive weekly sessions that provide a rapidly changing environment in which the participant learns new eating habits and follows diet programs from which he gains skills in healthy regulation of daily food intake in proportion to his body’s needs for calories and nutrients. Necessary, with excellent management of the weight change process.

Sessions Count: 6849 SAR