Recovery from depression

What is Depression?

Depression is a mental disorder characterized by a prolonged low mood, a loss of interest in activities that were once enjoyable, low energy, difficulty concentrating, feelings of despair and isolation.

Depression can lead to sleep problems, changes in appetite, a sense of low self-worth, and sometimes suicidal thoughts.

Depression can be associated with various psychological and environmental factors and requires appropriate treatment and support."

Is this package suitable for me?

- Continuous feelings of sadness or emptiness
- Loss of interest or pleasure in activities you used to enjoy
- Changes in appetite or weight
- Difficulty sleeping or excessive sleeping
- Fatigue and low energy
- Low self-esteem or excessive guilt
- Difficulty concentrating or making decisions
- Thoughts of death or suicide

The goals of the Recovery from Depression program are to help individuals with mood disorders and improve their mental and overall health. Below are the main objectives

• Reducing feelings of depression: The primary goal is to reduce symptoms of sadness, including loss of passion and dark thinking.
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• Increase comfort in social settings: The program aims to help individuals become more comfortable in various social settings, including social interactions and group settings.
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• Increase self-confidence: Building self-confidence is crucial. The program helps participants develop a greater positive image of themselves through increased control and control, enabling them to participate more confidently in social activities.
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• Providing effective strategies for managing feelings and thoughts: Providing individuals with practical strategies and tools to deal with recurring frustrations -
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• Improving social and vocational function: The program focuses on improving individuals' function in social and vocational aspects. This includes the ability to maintain relationships, perform well in social or work situations, and achieve personal and professional goals.
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• Improving the quality of life: In general, the program seeks to improve the quality of life of participants by reducing the negative impact of psychological disorders on their daily lives and on their health and happiness.

Program benefits include:

• Improving mental health: Participants feel an improvement in depression, which leads to improved mental health.
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• Improving social life: Stabilizing mood makes the individual more effective and increases his participation in social activities.
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• Increased self-confidence: Gaining confidence when overcoming feelings of depression and improving concentration can lead to an individual’s increased self-esteem and greater morale.
  
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• Improving the quality of life: Psychological balance and a sense of inner peace increase the productivity of individuals, whether in terms of social activities or achieving personal growth.