Individual Coaching Sessions with Coach Salam Kojok

Individual Coaching Sessions - Personal Development and Holistic Growth with Coach Salam Kojok

Specialized one-on-one coaching sessions aimed at enhancing emotional awareness, balance, and stress management to achieve peak performance in life and work through the Somatic Thinking methodology.

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345 SAR500 SAR
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Individual Coaching Sessions with Coach Salam Kojok

Individual Coaching Sessions with Coach Salam Kojok

About Program

What is the Individual Coaching Program?

The Individual Coaching Program focuses on personal development and holistic growth, enhancing emotional awareness, stress management, and mind-body balance through the Somatic Thinking methodology. It’s designed to create lasting changes in your personal and professional life.


Who is this program for?

This program is ideal for those seeking to improve personal or professional performance, find emotional balance, and build resilience. If you’re looking for a comprehensive, individualized growth journey, this program is for you.



 Work-Life Balance.

 Enhancing Professional Performance.

 Communication and Conflict Resolution.

 Achieving Personal and Professional Goals.

 Repeated panic attacks and distressing sensations.

 Overcoming Anxiety and Building Confidence.

 Improving Personal Relationships.

Program Sessions and Stages

The individual coaching session offers a holistic, one-on-one experience centered around the Somatic Thinking methodology. In this session, you will work with a certified coach to enhance your emotional awareness, build resilience, and unlock greater creativity. This approach addresses both the mind and body to help you achieve clarity, balance, and fulfillment in your personal and professional life. Through practical exercises and guided reflections, you'll develop tools to face life's challenges with confidence and purpose.

Individual Session Steps

Welcome and Goal Setting: The session begins with setting personal and professional goals, where the coach listens to your needs and aspirations. Sensory Thinking: This part of the session includes exercises based on the sensory thinking methodology that connects the mind and body, and helps you increase your emotional awareness and relieve stress. Practical Meditations: Through practical meditations, you can identify your thought and emotional patterns and develop new strategies to overcome challenges. Sensory Thinking: This part of the session includes exercises based on the sensory thinking methodology that connects the mind and body, and helps you increase your emotional awareness and relieve stress. Practical Meditations: Through practical meditations, you can identify your thought and emotional patterns and develop new strategies to overcome challenges. At the end of the session: The coach provides strategies that can be applied in your daily life, allowing you to benefit from this experience in a sustainable way.

Program Objectives and Benefits - (What Well I Achieve)

The individual coaching session aims to support your personal and professional growth to achieve emotional balance, enhanced self-awareness, and effective strategies for overcoming challenges. Using the Somatic Thinking methodology, this session

equips you with tools for creating lasting change in your life


Goals  


Improve emotional awareness and manage daily stress effectively

  .Set clear personal and professional goals and develop actionable plans to achieve them

  .Enhance mind-body balance to support overall well-being

  .Strengthen the ability to make thoughtful and impactful decisions

Benefits

Boost self-confidence and build resilience to anxiety and stress

.Gain clarity on your goals and move towards them with purpose

.Enhance communication skills and conflict resolution, improving personal relationships

Develop practical skills to achieve a sustainable work-life balance

جلسات التدريب الفردي مع كوتش سلام كجك

Individual Coaching Sessions - Personal Development and Holistic Growth with Coach Salam Kojok

345 SAR500 SAR

Program Providers

I aspire to be a space of peace for those who seek peace. Sensual Thinking Coaching Level 1 Group Coaching from Legacy 33 years of experience in human resources

FAQ’s

Here are answers to some frequently asked questions about individual coaching sessions. If you're curious about the process, benefits, or what to expect, these FAQs offer insights into how coaching can support your personal and professional growth.

What can I expect during an individual coaching session?

خلال جلسة الكوتشينج الفردي، ستعمل مع مدرب معتمد يستخدم نهجًا شاملاً يربط بين العقل والجسم و العواطف. تتضمن الجلسة تحديد الأهداف، والمشاركة في تمارين تربط بين العقل والجسم و العواطف، وتلقي استراتيجيات مخصصة للمساعدة في إدارة الضغوط وتعزيز الوعي العاطفي ودعم النمو الشخصي.

How long is the individual coaching session?

تستغرق كل جلسة كوتشينج فردي حوالي 60 دقيقة. تتيح هذه المدة استكشاف الأهداف والتحديات بشكل شامل، إلى جانب المشاركة في تمارين وتأملات ذات مغزى.

Is one session enough to see results?

رغم أن جلسة واحدة قد توفر رؤى وأدوات قيمة، إلا أن النمو الشخصي غالبًا ما يكون رحلة تستفيد من الكوتشينج المستمر. يختار العديد من العملاء حجز جلسات متابعة لبناء تقدمهم ومواصلة تطوير المهارات والوعي.

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