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Individual Coaching Sessions with Coach Sherif Anis

Individual Coaching Sessions - Personal Development and Holistic Growth with Coach Sherif Anis

Specialized one-on-one coaching sessions aimed at enhancing emotional awareness, balance, and stress management to achieve peak performance in life and work through the Somatic Thinking methodology.

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Individual Coaching Sessions with Coach Sherif Anis

About Program Program Sessions and Stages Program Objectives and Benefits - (What Well I Achieve)FAQ’s

About Program

What is the Individual Coaching Program?

The Individual Coaching Program focuses on personal development and holistic growth, enhancing emotional awareness, stress management, and mind-body balance through the Somatic Thinking methodology. It’s designed to create lasting changes in your personal and professional life.

Who is this program for?

This program is ideal for those seeking to improve personal or professional performance, find emotional balance, and build resilience. If you’re looking for a comprehensive, individualized growth journey, this program is for you.

Work-Life Balance.

Enhancing Professional Performance.

Communication and Conflict Resolution.

Achieving Personal and Professional Goals.

Repeated panic attacks and distressing sensations.

Overcoming Anxiety and Building Confidence.

Improving Personal Relationships.

Program Sessions and Stages

The individual coaching session offers a holistic, one-on-one experience centered around the Somatic Thinking methodology. In this session, you will work with a certified coach to enhance your emotional awareness, build resilience, and unlock greater creativity. This approach addresses both the mind and body to help you achieve clarity, balance, and fulfillment in your personal and professional life. Through practical exercises and guided reflections, you'll develop tools to face life's challenges with confidence and purpose.

Individual Session Steps

Welcome and Goal Setting: The session begins with setting personal and professional goals, where the coach listens to your needs and aspirations. Sensory Thinking: This part of the session includes exercises based on the sensory thinking methodology that connects the mind and body, and helps you increase your emotional awareness and relieve stress. Practical Meditations: Through practical meditations, you can identify your thought and emotional patterns and develop new strategies to overcome challenges.

Program Objectives and Benefits - (What Well I Achieve)

The individual coaching session aims to support your personal and professional growth to achieve emotional balance, enhanced self-awareness, and effective strategies for overcoming challenges. Using the Somatic Thinking methodology, this session

equips you with tools for creating lasting change in your life

Goals

Improve emotional awareness and manage daily stress effectively

.Set clear personal and professional goals and develop actionable plans to achieve them

.Enhance mind-body balance to support overall well-being

.Strengthen the ability to make thoughtful and impactful decisions

Benefits

Boost self-confidence and build resilience to anxiety and stress

.Gain clarity on your goals and move towards them with purpose

.Enhance communication skills and conflict resolution, improving personal relationships

Develop practical skills to achieve a sustainable work-life balance

Individual Coaching Sessions - Personal Development and Holistic Growth with Coach Sherif Anis

345 SAR500 SAR

FAQ’s

Here are answers to some frequently asked questions about individual coaching sessions. If you're curious about the process, benefits, or what to expect, these FAQs offer insights into how coaching can support your personal and professional growth.

What can I expect during an individual coaching session?

During an individual coaching session, you will work with a certified coach who uses a holistic approach that connects mind, body, and emotions. The session includes goal setting, engaging in mind-body-emotion exercises, and receiving personalized strategies to help manage stress, enhance emotional awareness, and support personal growth."

How long is the individual coaching session?

Each individual coaching session lasts approximately 60 minutes. This timeframe allows for a thorough exploration of goals and challenges, as well as time for engaging in meaningful exercises and reflections."

Is one session enough to see results?

While a single session can provide valuable insights and tools, personal growth is often a journey that benefits from ongoing coaching. Many clients choose to schedule follow-up sessions to build on their progress and continue developing new skills and awareness.

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