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Goodbye to Work-Life Imbalance

Join the Support Group to Achieve Work-Life Balance and Experience Fulfillment and Stability

Do you struggle to balance work demands with your personal life? Do you feel constantly exhausted and unable to relax? Join the support group designed to help you restore balance by sharing experiences with others, exchanging solutions, and applying effective strategies to create harmony between work and life in a supportive and motivating environment.

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Goodbye to Work-Life Imbalance

Goodbye to Work-Life Imbalance
About ProgramProgram Sessions and StagesProgram Objectives and Benefits - (What Well I Achieve)

About Program

About the Group

What is the Work-Life Balance Support Group?

This is a support group for individuals seeking a healthy balance between work and life through interactive sessions with a specialized coach and other members facing similar challenges. The group provides a safe space for discussions, sharing experiences, and receiving practical advice to enhance personal and professional well-being.

In this group, you are not alone in your journey. You will find others striving for stability between their professional and personal lives, and together, we will develop effective strategies to improve our overall well-being.


Is This Group for Me?

If you are facing any of the following challenges, this group will help you achieve the balance you aspire to:

  1. Feeling constantly stressed or exhausted due to work pressures.

  2. Spending long hours at work with little time for personal life.

  3. Struggling to disconnect from work, even during vacations or after work hours.

  4. Feeling guilty or anxious when taking time for yourself or your family.

  5. Work-related stress negatively affecting your social or family relationships.

  6. Wanting to improve your personal and professional quality of life in a sustainable way.

Program Sessions and Stages

This program consists of five stages, where sessions are structured into sequential steps that help participants achieve their goals in a practical and guided manner within a supportive group environment.

Stage One: Introduction and Self-Assessment

Introductory session where members exchange experiences and challenges. Individual assessment of each participant’s current work-life balance. Setting personal goals for each participant to achieve during the program.

Stage Two: Time Management and Prioritization

Discussing effective time management techniques for a smart and balanced approach. Applying strategies such as the Priority Matrix, Pomodoro Technique, and Task Scheduling to ensure professional goals are met without compromising personal life. Sharing experiences on the best ways to plan daily and weekly routines successfully.

Stage Three: Setting Boundaries and Managing Work Pressure

Discussing the importance of setting clear boundaries between work and personal life. Learning how to say "no" in a healthy way and reducing overtime without feeling guilty. Exploring smart strategies to manage work pressure without compromising quality of life.

Stage Four: Overcoming Burnout and Achieving Well-being

Learning relaxation techniques such as meditation, deep breathing exercises, and mindfulness practices. Discussing the importance of recreational activities and hobbies in maintaining mental balance. Sharing practical methods to reduce physical and mental exhaustion while increasing positive energy.

Stage Five: Maintaining Long-Term Balance

Developing a personalized plan to sustain work-life balance after the program ends. Discussing sustainable strategies for adapting to future changes without returning to old habits. Sharing inspiring success stories from group members who have successfully achieved balance.

Program Objectives and Benefits - (What Well I Achieve)

Goals

  1. Help participants achieve a healthy balance between work and personal life.

  2. Reduce exhaustion and stress caused by work pressure.

  3. Develop effective time management skills.

  4. Improve the quality of social and family relationships.

  5. Establish a daily routine that ensures professional and personal goals are met without conflict.

Benefits

  1. Supportive Environment: Receive mutual support from people facing similar challenges.

  2. Improved Quality of Life: Achieve harmony between professional and personal responsibilities.

  3. Practical Techniques: Learn scientifically proven strategies for time management and stress relief.

  4. Enhanced Personal Satisfaction: Gain greater control over your life and reduce daily stress.

  5. Personal and Professional Growth: Improve work performance while maintaining a balanced personal life.

وداعاً للاختلال بين العمل والحياة

Join the Support Group to Achieve Work-Life Balance and Experience Fulfillment and Stability

575 SAR800 SAR