Those with busy tasks face many challenges at the level of time, priorities, and accelerated development, whose impact is reflected on their physical and psychological health, their productivity, and the achievement of their goals in the first place. From here, this course was dedicated through organized meetings with a psychologist, nutritionist, and life coach, to help build behavioral and cognitive habits that increase Their quality of life and the creation of that balance in the wheel of life, which contributes to raising their growth and productivity further while maintaining the rest of their lives healthy.