Low blood pressure, also known as hypotension, occurs when the force at which your blood is pumped through your arteries is lower than normal. While it is often less talked about than high blood pressure, low blood pressure can cause a variety of symptoms and may sometimes indicate an underlying health issue. It's important to be aware of symptoms that could suggest your blood pressure is too low and understand how to manage it effectively.
Symptoms of low blood pressure can include dizziness, fainting, blurred or tunnel vision, nausea, fatigue, and a lack of concentration. Some people may also experience lightheadedness, especially when moving from a seated or lying position to standing. In severe cases, hypotension can lead to shock, a life-threatening condition characterized by confusion, clammy skin, rapid, shallow breathing, and a weak, rapid pulse.
Treating low blood pressure often involves lifestyle changes and addressing the underlying causes. Drinking more water helps to increase blood volume, while consuming small, frequent meals can prevent drops in blood pressure related to large meals. Adding more salt to your diet might also be recommended by a healthcare provider. In some cases, wearing compression stockings can help improve blood flow. If medications or an underlying health condition are causing your low blood pressure, your doctor might adjust your treatment plan accordingly. Always consult with a healthcare professional for personalized advice and treatment options.
