Constipation is a common digestive issue where a person has difficulty emptying their bowels. It often results in hard, dry stools that are painful or difficult to pass. Sometimes, people may feel bloated, have a swollen belly, or experience discomfort and pain. This condition can affect anyone but is more frequent in older adults and women.
The symptoms of constipation include infrequent bowel movements, usually less than three times a week, and feeling that the bowels are not completely empty after a movement. Other signs are having to strain excessively, feeling like there's a blockage in the rectum, and experiencing a sense of sluggishness or discomfort in the abdominal area. Sometimes, people may also notice small amounts of blood in their stool or on toilet paper due to straining.
Treating constipation often involves simple lifestyle changes. Increasing fiber intake by eating more fruits, vegetables, and whole grains can help. It's also crucial to stay hydrated by drinking plenty of water. Regular physical activity can stimulate bowel movements. If these changes don't help, over-the-counter laxatives may be used but should be taken cautiously and not for long periods. In some cases, a doctor might recommend prescription medications that help to regulate bowel movements or further evaluate if there's an underlying health issue.
