Osteoporosis is a condition that makes bones weak and more likely to break. The term "osteoporosis" means "porous bone," which accurately describes the brittle nature of the bones affected by this disease. Our bones are at their strongest in our 20s, but as we age, they can start to lose density and strength. This weakening can lead to higher risks of fractures, even from minor falls or, in severe cases, simple actions like bending over or coughing.
Common symptoms of osteoporosis include back pain, which can be caused by a fractured or collapsed vertebra, loss of height over time, a stooped posture, and bones that break much more easily than expected. Often, there are no symptoms in the early stages of bone loss, making regular check-ups important, especially for those at higher risk, such as older adults or those with a family history of the condition.
Treatment for osteoporosis aims to strengthen bones and prevent fractures. Options include medications that slow down bone loss and stimulate bone formation, such as bisphosphonates. Alongside medication, calcium and vitamin D supplements are often recommended to support bone health. Weight-bearing exercises, like walking and lifting weights, can help to strengthen bones and improve balance, reducing the risk of falls. It's also important to avoid smoking and limit alcohol consumption, as these can contribute to bone weakening. Regular check-ups with a healthcare provider are essential for managing osteoporosis effectively.
