Obesity is a medical condition characterized by an excessive amount of body fat that can negatively impact health. It is often measured using Body Mass Index (BMI), with a BMI over 30 generally indicating obesity. This condition has become increasingly common worldwide due to a combination of genetic, behavioral, and environmental factors, such as poor diet, lack of physical activity, and sedentary lifestyles.
Symptoms of obesity are not limited to just an increase in body weight. People with obesity may experience breathlessness, increased sweating, snoring, difficulty with physical activities, and fatigue. Obesity can also contribute to more serious health issues such as diabetes, heart disease, high blood pressure, and certain cancers. It's also linked to psychological issues including low self-esteem and depression.
Treating obesity usually involves a combination of lifestyle changes, medical treatments, and sometimes surgical options. A healthy diet rich in fruits, vegetables, lean proteins, and whole grains, combined with regular physical exercise, can help in weight management. Behavioral therapies and counseling can support these changes by addressing underlying emotional or psychological factors. In some cases, doctors may recommend medications or surgical procedures like gastric bypass to help achieve significant weight loss. Consistent follow-up and support are crucial for long-term success in managing obesity.
