Hypertension, also known as high blood pressure, is a condition where the force of the blood against your artery walls is too high. Over time, this can cause health problems, such as heart disease and stroke. Blood pressure is measured by the amount of blood your heart pumps and the resistance to blood flow in your arteries. When your heart pumps more blood than usual or your arteries become narrow, your blood pressure increases.
Common symptoms of hypertension include headaches, shortness of breath, nosebleeds, and dizziness. However, it's important to note that most people with high blood pressure have no signs or symptoms, even if blood pressure readings reach dangerously high levels. This is why hypertension is often called the "silent killer." Regular check-ups are crucial for detecting it early.
Treating hypertension typically involves both lifestyle changes and medication. Adopting a healthier diet, reducing salt intake, maintaining a healthy weight, exercising regularly, and avoiding excessive alcohol consumption can help manage your blood pressure. In many cases, doctors may prescribe medications to help lower blood pressure. These might include diuretics, beta-blockers, ACE inhibitors, or calcium channel blockers, among others. Following your healthcare provider’s advice and taking prescribed medications can effectively control hypertension and reduce your risk of complications.
