Diabetes is a chronic health condition that affects how your body turns food into energy. When you eat, your body breaks down most of the food into sugar (glucose) and releases it into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin. Insulin acts like a key to let the blood sugar into your body’s cells for use as energy. In people with diabetes, either the body doesn't make enough insulin or can't use it as well as it should. When there isn’t enough insulin or cells stop responding to insulin, too much blood sugar stays in your bloodstream, which can cause serious health problems over time.
The symptoms of diabetes can vary depending on how much your blood sugar is elevated. Some common signs include frequent urination, extreme thirst, and increased hunger. People may also experience weight loss, fatigue, blurred vision, and slow-healing sores. If you notice that you're getting infections more frequently or feeling more tired than usual, it could be a sign of diabetes. Early detection is crucial in managing the condition effectively.
Treating diabetes involves a combination of lifestyle changes and, in some cases, medication. Eating a balanced diet rich in fruits, vegetables, and whole grains, along with regular exercise, can help control your blood sugar levels. Monitoring your blood sugar regularly is crucial. Depending on the type and severity of diabetes, medications or insulin therapy may be necessary to help your body manage blood sugar more effectively. Regular check-ups with your healthcare provider are important to keep your diabetes under control and to prevent complications.