Asthma is a chronic condition that affects the airways in the lungs, causing them to become inflamed and narrow. This results in difficulty breathing and can make day-to-day activities challenging. Asthma can affect people of all ages, though it often starts in childhood. While asthma can't be cured, it can be managed effectively with treatment and lifestyle adjustments.
Common symptoms of asthma include coughing, especially at night or early in the morning, wheezing (a whistling sound when breathing), shortness of breath, and chest tightness. These symptoms can vary from person to person and can be triggered by various factors such as allergens, exercise, cold air, or respiratory infections. It's important to recognize these symptoms early and seek medical advice to avoid severe asthma attacks, which can be life-threatening if not treated promptly.
Managing asthma typically involves a combination of medications and lifestyle changes. Quick-relief inhalers are used during an asthma attack to relax the muscles around the airways, making it easier to breathe. Long-term control medications help reduce airway inflammation and prevent symptoms. Additionally, avoiding known triggers, maintaining a healthy lifestyle, and regularly monitoring breathing can help keep asthma under control. Working closely with a healthcare provider to develop an asthma action plan is essential for effective management.
