{"id":692,"date":"2022-03-08T23:23:38","date_gmt":"2022-03-08T23:23:38","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=692"},"modified":"2022-04-27T20:45:29","modified_gmt":"2022-04-27T20:45:29","slug":"get-rid-of-insomnia","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/get-rid-of-insomnia\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u0647\u0627\u0645\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642"},"content":{"rendered":"\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0631\u0642 \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0634\u064a\u0639\u0647\u0627. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0631\u0642\u060c 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\u0627\u0644\u0635\u062d\u0629 <a href=\"https:\/\/articles.cura.healthcare\/mental-disorders\/\" title=\"\u0627\u0644\u0646\u0641\u0633\u064a\u0629\">\u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629. \u064a\u0639\u0627\u0646\u064a \u062d\u0648\u0627\u0644\u064a \u062b\u0644\u062b \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0631\u0642 \u0648\u064a\u0639\u0627\u0646\u064a 6 \u0625\u0644\u0649 10 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0623\u0631\u0642.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/get-rid-of-insomnia\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D9%88%D8%B9%D9%84%D8%A7%D9%85%D8%A7%D8%AA_%D8%A7%D9%84%D8%A3%D8%B1%D9%82%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u0631\u0642\u061f\">\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u0631\u0642\u061f<\/a><\/li><li class='ez-toc-page-1 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/articles.cura.healthcare\/get-rid-of-insomnia\/#%D8%B9%D8%AF%D9%85_%D8%A7%D9%84%D8%A5%D9%81%D8%B1%D8%A7%D8%B7_%D9%85%D9%86_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D8%B7%D8%B9%D8%A7%D9%85_%D9%88%D8%A7%D9%84%D8%B4%D8%B1%D8%A7%D8%A8_%D9%82%D8%A8%D9%84_%D8%A7%D9%84%D9%86%D9%88%D9%85\" title=\"\u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\">\u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/articles.cura.healthcare\/get-rid-of-insomnia\/#%D8%A7%D9%84%D8%A7%D8%A8%D8%AA%D8%B9%D8%A7%D8%AF_%D8%B9%D9%86_%D8%A7%D9%84%D8%AA%D8%AF%D8%AE%D9%8A%D9%86\" title=\"\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\">\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/articles.cura.healthcare\/get-rid-of-insomnia\/#%D9%85%D8%AD%D8%A7%D9%88%D9%84%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B1%D8%AE%D8%A7%D8%A1_%D9%82%D8%A8%D9%84_%D8%A7%D9%84%D9%86%D9%88%D9%85\" title=\"\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\">\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/articles.cura.healthcare\/get-rid-of-insomnia\/#%D9%83%D8%AA%D8%A7%D8%A8%D8%A9_%D9%85%D8%A7_%D9%8A%D9%82%D9%84%D9%82%D9%83_%D8%B9%D9%84%D9%89_%D8%AF%D9%81%D8%AA%D8%B1_%D9%85%D9%84%D8%A7%D8%AD%D8%B8%D8%A7%D8%AA\" title=\"\u0643\u062a\u0627\u0628\u0629 \u0645\u0627 \u064a\u0642\u0644\u0642\u0643 \u0639\u0644\u0649 \u062f\u0641\u062a\u0631 \u0645\u0644\u0627\u062d\u0638\u0627\u062a\">\u0643\u062a\u0627\u0628\u0629 \u0645\u0627 \u064a\u0642\u0644\u0642\u0643 \u0639\u0644\u0649 \u062f\u0641\u062a\u0631 \u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/articles.cura.healthcare\/get-rid-of-insomnia\/#%D8%A7%D9%86%D9%87%D8%B6_%D8%A5%D8%B0%D8%A7_%D9%84%D9%85_%D8%AA%D8%B3%D8%AA%D8%B7%D8%B9_%D8%A7%D9%84%D9%86%D9%88%D9%85\" title=\"\u0627\u0646\u0647\u0636 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0633\u062a\u0637\u0639 \u0627\u0644\u0646\u0648\u0645\">\u0627\u0646\u0647\u0636 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0633\u062a\u0637\u0639 \u0627\u0644\u0646\u0648\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/articles.cura.healthcare\/get-rid-of-insomnia\/#%D8%A7%D8%B3%D8%AA%D8%B9%D9%85%D8%A7%D9%84_%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA\" title=\"\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\">\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/articles.cura.healthcare\/get-rid-of-insomnia\/#%D8%A7%D8%B3%D8%AA%D8%B9%D9%85%D8%A7%D9%84_%D8%A7%D9%84%D8%B2%D9%8A%D9%88%D8%AA_%D8%A7%D9%84%D8%B9%D8%B7%D8%B1%D9%8A%D8%A9\" title=\"\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629\">\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D9%88%D8%B9%D9%84%D8%A7%D9%85%D8%A7%D8%AA_%D8%A7%D9%84%D8%A3%D8%B1%D9%82%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u0631\u0642\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>&nbsp;\u064a\u064f\u0634\u062e\u0635 \u0627\u0644\u0623\u0631\u0642 \u0639\u0627\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0628\u0643\u0631\u064b\u0627 \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/li><li>\u062a\u0645\u0636\u064a\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0633\u062a\u0644\u0642\u064a\u064b\u0627 \u0648\u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627\u060c \u0642\u0644\u0642\u064b\u0627 \u0645\u0646 \u0623\u0646\u0643 \u0644\u0646 \u062a\u063a\u0641\u0648.<\/li><li>\u0646\u0645\u0637 \u062b\u0627\u0628\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0623\u0648 \u0627\u0644\u0645\u0636\u0637\u0631\u0628.<\/li><li>\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u0642\u062f \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u062a\u062a\u0639\u0644\u0642 \u0628\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<ul><li>\u0634\u0639\u0648\u0631 \u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0639\u064a\u0627\u0621.<\/li><li>\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0623\u062e\u0631\u0649.<\/li><li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0648 \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u0634\u064a\u0627\u0621.<\/li><\/ul><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%84%D8%A3%D8%B1%D9%82\"><\/span><strong>\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0631\u0642<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0625\u0646 \u0644\u0644\u0623\u0631\u0642 \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u064a\u062f\u0629\u060c \u0648\u0630\u0644\u0643 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0627\u0644\u0634\u062e\u0635\u060c \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0623\u0631\u0642 \u0627\u0644\u062d\u0627\u062f \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/li><li>\u062d\u062f\u062b \u0645\u0632\u0639\u062c \u0623\u0648 \u0635\u0627\u062f\u0645.<\/li><li>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0641\u0646\u062f\u0642 \u0623\u0648 \u0645\u0646\u0632\u0644 \u062c\u062f\u064a\u062f.<\/li><li>\u0623\u0644\u0645 \u0623\u0648 \u0645\u0631\u0636 \u062c\u0633\u062f\u064a.<\/li><li>\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u062a\u0648\u0642\u064a\u062a.<\/li><li>\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/li><\/ul>\n\n\n\n<p><strong>\u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0632\u0645\u0646 \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631.<\/li><li>\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li><li>\u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li><li>\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0645\u0631\u0636 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0631\u064a\u0626\u064a \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%D9%84%D9%85%D8%A4%D9%87%D8%A8%D8%A9_%D9%84%D9%84%D8%A3%D8%B1%D9%82\"><\/span><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u0647\u0628\u0629 \u0644\u0644\u0623\u0631\u0642<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0623\u0631\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0623\u064a \u0639\u0645\u0631 \u0623\u0648 \u062c\u0646\u0633\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u062d\u062f\u062b \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0641\u064a \u0633\u0646 \u0627\u0644\u0631\u0634\u062f. \u062a\u0634\u0645\u0644 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0623\u0631\u0642 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0639\u0644\u0642 \u0628\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0648 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0627\u0644\u064a\u0629 \u0623\u0648 \u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a.<\/li><li>\u0627\u0644\u0633\u0641\u0631 \u0625\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0632\u0645\u0646\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629.<\/li><li>\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631.<\/li><li>\u0627\u062e\u062a\u0644\u0627\u0641 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0623\u0648 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062d\u062f\u062b \u0645\u0639 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 \u0641\u064a \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644 \u0628\u0646\u0638\u0627\u0645 \u0627\u0644\u0648\u0631\u062f\u064a\u0627\u062a.<\/li><li>\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B9%D8%B6_%D8%A7%D9%84%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%88%D8%A7%D9%84%D8%AA%D9%88%D8%B5%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D8%A7%D9%85%D8%A9_%D9%84%D9%84%D8%AA%D8%AE%D9%84%D8%B5_%D9%85%D9%86_%D8%A7%D9%84%D8%A3%D8%B1%D9%82\"><\/span><strong>\u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645. \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u0645\u062a\u0639 \u0628\u0646\u0648\u0645 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%AD%D8%A7%D9%81%D8%B8%D8%A9_%D8%B9%D9%84%D9%89_%D8%B3%D8%A7%D8%B9%D8%A7%D8%AA_%D9%86%D9%88%D9%85_%D9%85%D9%86%D8%AA%D8%B8%D9%85%D8%A9\"><\/span><strong>\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645 \u064a\u0628\u0631\u0645\u062c \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u062f\u064a\u062f \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0646\u0639\u0627\u0633 \u0648\u0627\u0644\u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0642\u064a\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AC%D9%87%D9%8A%D8%B2_%D8%A8%D9%8A%D8%A6%D8%A9_%D9%86%D9%88%D9%85_%D9%85%D8%B1%D9%8A%D8%AD%D8%A9\"><\/span><strong>\u062a\u062c\u0647\u064a\u0632 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0643\u0627\u0646\u064b\u0627 \u0647\u0627\u062f\u0626\u064b\u0627 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0648\u0645\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u062d\u062a\u0649 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0644\u0643 \u062d\u064a\u0648\u0627\u0646\u064b\u0627 \u0623\u0644\u064a\u0641\u064b\u0627 \u064a\u0646\u0627\u0645 \u0641\u064a \u0627\u0644\u063a\u0631\u0641\u0629 \u0645\u0639\u0643\u060c \u064a\u062c\u0628 \u0646\u0642\u0644\u0647 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u0622\u062e\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0632\u0639\u062c\u0643 \u0641\u064a \u0627\u0644\u0644\u064a\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D8%A3%D9%83%D8%AF_%D8%A3%D9%86_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B1_%D9%85%D8%B1%D9%8A%D8%AD\"><\/span><strong>\u0627\u0644\u062a\u0623\u0643\u062f \u0623\u0646 \u0627\u0644\u0633\u0631\u064a\u0631 \u0645\u0631\u064a\u062d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0645\u0631\u064a\u062d \u0639\u0644\u0649 \u0633\u0631\u064a\u0631 \u0645\u0631\u0646 \u0644\u0644\u063a\u0627\u064a\u0629 \u0623\u0648 \u0635\u0644\u0628 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0623\u0648 \u0633\u0631\u064a\u0631 \u0635\u063a\u064a\u0631 \u062c\u062f\u064b\u0627 \u0623\u0648 \u0642\u062f\u064a\u0645. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u062c\u0645 \u0627\u0644\u0633\u0631\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u0633\u0627\u0626\u062f \u0645\u0631\u062a\u0628\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0648\u0644\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0632\u0639\u0627\u062c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9_%D8%A8%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D9%85\"><\/span><strong>\u0645\u0645\u0627\u0631\u0633\u0629 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\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628 \u062f\u0627\u0641\u0626 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B9%D8%AF%D9%85_%D8%A7%D9%84%D8%A5%D9%81%D8%B1%D8%A7%D8%B7_%D9%85%D9%86_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D8%B7%D8%B9%D8%A7%D9%85_%D9%88%D8%A7%D9%84%D8%B4%D8%B1%D8%A7%D8%A8_%D9%82%D8%A8%D9%84_%D8%A7%D9%84%D9%86%D9%88%D9%85\"><\/span><strong>\u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0643\u062d\u0648\u0644 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644 \u0625\u0644\u0649 <a href=\"https:\/\/articles.cura.healthcare\/diseases-mental-disorders\/\" title=\"\u0627\u0636\u0637\u0631\u0627\u0628\">\u0627\u0636\u0637\u0631\u0627\u0628<\/a> \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0646\u0648\u0645. \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0643\u062d\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u0648\u0639 \u0628\u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0643\u0646\u0647 \u0633\u064a\u062c\u0639\u0644 \u0646\u0648\u0645\u0643 \u0645\u0636\u0637\u0631\u0628\u064b\u0627 \u0644\u0627\u062d\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u0644\u064a\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A7%D8%A8%D8%AA%D8%B9%D8%A7%D8%AF_%D8%B9%D9%86_%D8%A7%D9%84%D8%AA%D8%AF%D8%AE%D9%8A%D9%86\"><\/span><strong>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0645\u0627\u062f\u0629 \u0645\u0646\u0628\u0647\u0629. \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062f\u062e\u0646\u0648\u0646 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0644\u0644\u0646\u0648\u0645\u060c \u0643\u0645\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0648\u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AD%D8%A7%D9%88%D9%84%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B1%D8%AE%D8%A7%D8%A1_%D9%82%D8%A8%D9%84_%D8%A7%D9%84%D9%86%D9%88%D9%85\"><\/span><strong>\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0645\u0627\u0645 \u062f\u0627\u0641\u0626\u060c \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0647\u0627\u062f\u0626\u0629\u060c \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0630\u0647\u0646 \u0648\u0625\u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u0633\u062f \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0646\u0648\u0645. \u0642\u062f \u064a\u0635\u0641 \u0644\u0643 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u064a\u0636\u064b\u0627 \u062f\u0648\u0627\u0621 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%83%D8%AA%D8%A7%D8%A8%D8%A9_%D9%85%D8%A7_%D9%8A%D9%82%D9%84%D9%82%D9%83_%D8%B9%D9%84%D9%89_%D8%AF%D9%81%D8%AA%D8%B1_%D9%85%D9%84%D8%A7%D8%AD%D8%B8%D8%A7%D8%AA\"><\/span><strong>\u0643\u062a\u0627\u0628\u0629 \u0645\u0627 \u064a\u0642\u0644\u0642\u0643 \u0639\u0644\u0649 \u062f\u0641\u062a\u0631 \u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0645\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0648\u0636\u0639 \u062e\u0637\u0637 \u0644\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a. \u0625\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u0648\u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%86%D9%87%D8%B6_%D8%A5%D8%B0%D8%A7_%D9%84%D9%85_%D8%AA%D8%B3%D8%AA%D8%B7%D8%B9_%D8%A7%D9%84%D9%86%D9%88%D9%85\"><\/span><strong>\u0627\u0646\u0647\u0636 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0633\u062a\u0637\u0639 \u0627\u0644\u0646\u0648\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0627\u0646\u0647\u0636 \u0648\u0627\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627 \u064a\u0628\u0639\u062b \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u062b\u0645 \u0639\u062f \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B3%D8%AA%D8%B9%D9%85%D8%A7%D9%84_%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA\"><\/span><strong>\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0642\u062f \u064a\u0635\u0641 \u0637\u0628\u064a\u0628\u0643 <a href=\"https:\/\/articles.cura.healthcare\/psychotropic-drugs\/\" title=\"\u062f\u0648\u0627\u0621\u064b\">\u062f\u0648\u0627\u0621\u064b<\/a> \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0625\u064a\u0632\u0648\u0628\u064a\u0643\u0644\u0648\u0646 (\u0644\u0648\u0646\u064a\u0633\u062a\u0627).<\/li><li>\u0627\u0644\u0632\u0648\u0644\u0628\u064a\u062f\u064a\u0645 (\u0623\u0645\u0628\u064a\u0627\u0646).<\/li><li>\u062a\u0631\u064a\u0627\u0632\u0648\u0644\u0627\u0645 (\u0647\u0627\u0644\u0633\u064a\u0648\u0646).<\/li><\/ul>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646. \u064a\u0646\u062a\u062c \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0642\u062f \u062a\u0642\u0644\u0644 \u0642\u0644\u064a\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u063a\u0631\u0642\u0647 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u064a\u0638\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0643\u0639\u0644\u0627\u062c \u0644\u0644\u0623\u0631\u0642 \u063a\u064a\u0631 \u062d\u0627\u0633\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0644\u0645 \u064a\u0624\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u0639\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0622\u0645\u0646\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0639\u062a\u0628\u0631 \u0622\u0645\u0646\u064b\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0635\u064a\u0631 \u0627\u0644\u0645\u062f\u0649.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B3%D8%AA%D8%B9%D9%85%D8%A7%D9%84_%D8%A7%D9%84%D8%B2%D9%8A%D9%88%D8%AA_%D8%A7%D9%84%D8%B9%D8%B7%D8%B1%D9%8A%D8%A9\"><\/span><strong>\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0647\u064a \u0633\u0648\u0627\u0626\u0644 \u0639\u0637\u0631\u064a\u0629 \u0642\u0648\u064a\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0632\u0647\u0648\u0631 \u0648\u0627\u0644\u0623\u0634\u062c\u0627\u0631. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u0646\u0634\u0642 \u0627\u0644\u0646\u0627\u0633 \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a \u0623\u0648 \u062a\u064f\u062f\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f\u060c \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0631\u0648\u0627\u0626\u062d. \u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0627\u0645 2015 \u0644\u0640 12 \u062d\u0627\u0644\u0629 \u0623\u062f\u0644\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0631\u0648\u0627\u0626\u062d \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645. \u062a\u0634\u0645\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u0639\u0632\u0632 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u064a\u062d \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a.<\/li><li>\u062e\u0634\u0628 \u0627\u0644\u0623\u0631\u0632.<\/li><li>\u0627\u0644\u062e\u0632\u0627\u0645\u0649.<\/li><li>\u062e\u0634\u0628 \u0627\u0644\u0635\u0646\u062f\u0644.<\/li><li>\u0632\u0647\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0631.<\/li><\/ul>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0648\u062c\u062f \u0628\u062d\u062b \u0639\u0627\u0645 2020 \u0623\u0646 \u0632\u064a\u0648\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0633\u0627\u0639\u062f\u062a \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628. \u0644\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0639\u0645\u0648\u0645\u064b\u0627 \u0622\u062b\u0627\u0631\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u062d\u0633\u0628 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a. \u0635\u0646\u0641\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 (FDA) \u0645\u0639\u0638\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0622\u0645\u0646\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0633\u062a\u0645\u0631\u0629 \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062d\u062f\u062f \u0645\u0648\u0639\u062f\u064b\u0627 \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: <\/strong><a href=\"https:\/\/www.nhs.uk\/live-well\/sleep-and-tiredness\/10-tips-to-beat-insomnia\/\" title=\"1\">1<\/a> &#8211;&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/insomnia#causes\" title=\"2\">2<\/a><\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID692\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"692\"\n         id=\"da-reactions-slot-post-692\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        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