{"id":569,"date":"2022-02-01T12:38:34","date_gmt":"2022-02-01T12:38:34","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=569"},"modified":"2022-04-26T23:44:42","modified_gmt":"2022-04-26T23:44:42","slug":"healthy-food","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/healthy-food\/","title":{"rendered":"\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646"},"content":{"rendered":"\n<p>\u0642\u062f \u062a\u062a\u0645\u062d\u0648\u0631 \u0641\u0643\u0631\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u062d\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0639\u0644\u0649 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\u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 <a href=\"https:\/\/articles.cura.healthcare\/growth-hormone\/\" title=\"\u0644\u0644\u0646\u0645\u0648\">\u0644\u0644\u0646\u0645\u0648<\/a> \u0648\u0627\u0644\u0639\u0645\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629. \u062a\u0634\u064a\u0631 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0641\u0631\u0647\u0627.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/healthy-food\/#%D8%A7%D9%84%D8%B3%D8%B9%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D8%B1%D8%A7%D8%B1%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D8%B9%D9%86%D8%A7%D8%B5%D8%B1_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9\" title=\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 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title=\"\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629:&nbsp;\">\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/articles.cura.healthcare\/healthy-food\/#%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A3%D8%B7%D8%B9%D9%85%D8%A9_%D9%83%D8%A7%D9%85%D9%84%D8%A9\" title=\"\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0643\u0627\u0645\u0644\u0629:&nbsp;\">\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0643\u0627\u0645\u0644\u0629:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/articles.cura.healthcare\/healthy-food\/#%D8%A7%D8%AD%D8%B1%D8%B5_%D8%B9%D9%84%D9%89_%D8%AC%D8%B9%D9%84_%D9%88%D8%AC%D8%A8%D8%A7%D8%AA%D9%83_%D8%AA%D8%B9%D8%AA%D9%85%D8%AF_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%83%D8%B1%D8%A8%D9%88%D9%87%D9%8A%D8%AF%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D9%86%D8%B4%D9%88%D9%8A%D8%A9_%D8%A7%D9%84%D8%BA%D9%86%D9%8A%D8%A9_%D8%A8%D8%A7%D9%84%D8%A3%D9%84%D9%8A%D8%A7%D9%81\" title=\"\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062c\u0639\u0644 \u0648\u062c\u0628\u0627\u062a\u0643 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641:&nbsp;\">\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062c\u0639\u0644 \u0648\u062c\u0628\u0627\u062a\u0643 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 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class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/articles.cura.healthcare\/healthy-food\/#%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%85%D8%B2%D9%8A%D8%AF_%D9%85%D9%86_%D8%A7%D9%84%D8%A3%D8%B3%D9%85%D8%A7%D9%83%D8%8C_%D8%A8%D9%85%D8%A7_%D9%81%D9%8A_%D8%B0%D9%84%D9%83_%D8%AC%D8%B2%D8%A1_%D9%85%D9%86_%D8%A7%D9%84%D8%A3%D8%B3%D9%85%D8%A7%D9%83_%D8%A7%D9%84%D8%B2%D9%8A%D8%AA%D9%8A%D8%A9\" title=\"\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629:&nbsp;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 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href=\"https:\/\/articles.cura.healthcare\/nutritional-supplements\/\" title=\"\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\">\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a>\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0644\u0643\u0646\u0647\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0644\u0628\u0646 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u063a\u0646\u064a\u0629 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title=\"\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a> \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0628\u062f\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0625\u0639\u0637\u0627\u0621-\u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629-\u0644\u0644\u0623\u063a\u0630\u064a\u0629-\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D8%A5%D8%B9%D8%B7%D8%A7%D8%A1_%D8%A7%D9%84%D8%A3%D9%88%D9%84%D9%88%D9%8A%D8%A9_%D9%84%D9%84%D8%A3%D8%BA%D8%B0%D9%8A%D8%A9_%D8%A7%D9%84%D9%86%D8%A8%D8%A7%D8%AA%D9%8A%D8%A9\"><\/span><strong>\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629:&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0643\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u063a\u0627\u0644\u0628\u064a\u0629 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u062d\u0627\u0648\u0644 \u062f\u0645\u062c \u0647\u0630\u0647 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class=\"ez-toc-section\" id=\"%D8%A7%D8%AD%D8%B1%D8%B5_%D8%B9%D9%84%D9%89_%D8%AC%D8%B9%D9%84_%D9%88%D8%AC%D8%A8%D8%A7%D8%AA%D9%83_%D8%AA%D8%B9%D8%AA%D9%85%D8%AF_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%83%D8%B1%D8%A8%D9%88%D9%87%D9%8A%D8%AF%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D9%86%D8%B4%D9%88%D9%8A%D8%A9_%D8%A7%D9%84%D8%BA%D9%86%D9%8A%D8%A9_%D8%A8%D8%A7%D9%84%D8%A3%D9%84%D9%8A%D8%A7%D9%81\"><\/span><strong>\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062c\u0639\u0644 \u0648\u062c\u0628\u0627\u062a\u0643 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641:&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0643\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u064a\u0629 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id=\"%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%85%D8%B2%D9%8A%D8%AF_%D9%85%D9%86_%D8%A7%D9%84%D8%A3%D8%B3%D9%85%D8%A7%D9%83%D8%8C_%D8%A8%D9%85%D8%A7_%D9%81%D9%8A_%D8%B0%D9%84%D9%83_%D8%AC%D8%B2%D8%A1_%D9%85%D9%86_%D8%A7%D9%84%D8%A3%D8%B3%D9%85%D8%A7%D9%83_%D8%A7%D9%84%D8%B2%D9%8A%D8%AA%D9%8A%D8%A9\"><\/span><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629:&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 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id=\"%D9%82%D9%84%D9%84_%D9%85%D9%86_%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86_%D8%A7%D9%84%D9%85%D8%B4%D8%A8%D8%B9%D8%A9_%D9%88%D8%A7%D9%84%D8%B3%D9%83%D8%B1\"><\/span><strong>\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0633\u0643\u0631:&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0628\u0639\u0636 <a href=\"https:\/\/articles.cura.healthcare\/good-bad-fats\/\" title=\"\u0627\u0644\u062f\u0647\u0648\u0646\">\u0627\u0644\u062f\u0647\u0648\u0646<\/a> \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0648\u0646\u0648\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<strong> <\/strong>\u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u0627\u0646 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646: \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<strong> <\/strong>\u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u062b\u064a\u0631\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0642\u0644\u0644-\u0645\u0646-\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0645\u0644\u062d\"><span class=\"ez-toc-section\" id=\"%D9%82%D9%84%D9%84_%D9%85%D9%86_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%85%D9%84%D8%AD\"><\/span><strong>\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0644\u062d:&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/p>\n\n\n\n<p>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u064a\u062c\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<strong> <\/strong>\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0641\u0627\u0641. \u064a\u0646\u0635\u062d \u0628\u0634\u0631\u0628 6 \u0625\u0644\u0649 8 \u0623\u0643\u0648\u0627\u0628 \u0643\u0644 \u064a\u0648\u0645. \u0647\u0630\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: <\/strong><a href=\"https:\/\/www.healthyfood.com\/\" title=\"1\">1<\/a> &#8211;&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/50-super-healthy-foods\" title=\"2\">2<\/a><\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID569\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"569\"\n         id=\"da-reactions-slot-post-569\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img 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