{"id":563,"date":"2022-02-01T12:14:58","date_gmt":"2022-02-01T12:14:58","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=563"},"modified":"2022-04-26T23:38:09","modified_gmt":"2022-04-26T23:38:09","slug":"keto-diet","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/keto-diet\/","title":{"rendered":"\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u064a \u0627\u0644\u0645\u064a\u0632\u0627\u0646: \u0633\u0644\u0628\u064a\u0627\u062a\u0647\u0627 \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a\u0647\u0627"},"content":{"rendered":"\n<p>\u0627\u0644\u0643\u064a\u062a\u0648 \u0627\u062e\u062a\u0635\u0627\u0631 \u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u060c \u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u064a\u0633\u062a\u062e\u062f\u0645 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 <a href=\"https:\/\/articles.cura.healthcare\/good-bad-fats\/\" title=\"\u0627\u0644\u062f\u0647\u0648\u0646\">\u0627\u0644\u062f\u0647\u0648\u0646<\/a> \u0643\u0645\u0635\u062f\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u062a\u0639\u062f \u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648 \u0634\u0643\u0644\u064b\u0627 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0625\u0630 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u0642\u0644 \u0645\u0646 20-50 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/keto-diet\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%A2%D9%84%D9%8A%D8%A9_%D8%B9%D9%85%D9%84_%D8%AD%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%83%D9%8A%D8%AA%D9%88%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0622\u0644\u064a\u0629 \u0639\u0645\u0644 \u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u061f\">\u0645\u0627 \u0647\u064a \u0622\u0644\u064a\u0629 \u0639\u0645\u0644 \u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/keto-diet\/#%D8%A5%D9%8A%D8%AC%D8%A7%D8%A8%D9%8A%D8%A7%D8%AA_%D9%88%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%AD%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%83%D9%8A%D8%AA%D9%88\" title=\"\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\">\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/articles.cura.healthcare\/keto-diet\/#%D9%81%D9%82%D8%AF%D8%A7%D9%86_%D8%A7%D9%84%D9%88%D8%B2%D9%86\" title=\"\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link 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ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/articles.cura.healthcare\/keto-diet\/#%D9%85%D8%AE%D8%A7%D8%B7%D8%B1_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%83%D9%84%D9%89\" title=\"\u0645\u062e\u0627\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0649\">\u0645\u062e\u0627\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0649<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/articles.cura.healthcare\/keto-diet\/#%D9%87%D9%88%D8%B3_%D8%A7%D9%84%D8%B7%D8%B9%D8%A7%D9%85\" title=\"\u0647\u0648\u0633 \u0627\u0644\u0637\u0639\u0627\u0645\">\u0647\u0648\u0633 \u0627\u0644\u0637\u0639\u0627\u0645<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0622\u0644\u064a\u0629-\u0639\u0645\u0644-\u062d\u0645\u064a\u0629-\u0627\u0644\u0643\u064a\u062a\u0648\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A2%D9%84%D9%8A%D8%A9_%D8%B9%D9%85%D9%84_%D8%AD%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%83%D9%8A%D8%AA%D9%88%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0622\u0644\u064a\u0629 \u0639\u0645\u0644 \u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0644\u0643\u064a\u062a\u0648 \u0647\u0648 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631\u060c \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 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id=\"%D9%81%D9%82%D8%AF%D8%A7%D9%86_%D8%A7%D9%84%D9%88%D8%B2%D9%86\"><\/span><strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 2-3 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0628\u062f\u0621 \u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u062a\u0629 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href=\"https:\/\/articles.cura.healthcare\/nutritional-supplements\/\" title=\"\u0627\u0644\u063a\u0630\u0627\u0626\u064a\">\u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a> \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0634\u0628\u0639\u060c \u0644\u0630\u0644\u0643 \u064a\u0623\u0643\u0644 \u0627\u0644\u0634\u062e\u0635 \u0623\u0642\u0644. \u064a\u0643\u0648\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0647\u0645\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u064a\u062c\u0639\u0644\u0643 \u062a\u0641\u0642\u062f \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n\n\n\n<p>\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u062e\u0641\u0636 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title=\"\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a\">\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a<\/a> \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646\u060c \u0648\u0644\u0643\u0646 \u0644\u0645 \u062a\u0624\u0643\u062f \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0628\u0634\u0643\u0644 \u062a\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0644\u0628\u064a\u0627\u062a-\u062d\u0645\u064a\u0629-\u0627\u0644\u0643\u064a\u062a\u0648\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%84%D8%A8%D9%8A%D8%A7%D8%AA_%D8%AD%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%83%D9%8A%D8%AA%D9%88\"><\/span><strong>\u0633\u0644\u0628\u064a\u0627\u062a \u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0645\u064a\u0644 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0645\u0639\u062f\u0644\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 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id=\"%D9%85%D8%AE%D8%A7%D8%B7%D8%B1_%D9%82%D9%84%D8%A8%D9%8A%D8%A9\"><\/span><strong>\u0645\u062e\u0627\u0637\u0631 \u0642\u0644\u0628\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0645\u0627 \u0642\u062f 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id=\"%D9%85%D8%AE%D8%A7%D8%B7%D8%B1_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%83%D9%84%D9%89\"><\/span><strong>\u0645\u062e\u0627\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0649<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0644\u062f\u064a\u0647\u0645 \u0645\u062e\u0627\u0637\u0631 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0639\u0646\u062f \u062a\u0637\u0628\u064a\u0642 \u0646\u0638\u0627\u0645 \u0643\u064a\u062a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u0643\u0644\u0648\u064a \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627. 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\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646 \u0643\u062b\u0628 \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0647\u0645 \u0627\u0644\u0639\u0635\u0628\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0642\u064a\u064a\u062f \u0625\u0644\u0649 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0628\u0639\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0642\u064a\u064a\u062f \u0641\u064a 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\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u0632\u062f\u0627\u062f \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0641\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0627\u0631\u0647\u0627. \u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: <\/strong><a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101\" title=\"1\">1<\/a> &#8211; <a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\" title=\"2\">2<\/a><\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID563\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"563\"\n         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