{"id":559,"date":"2022-02-01T12:08:06","date_gmt":"2022-02-01T12:08:06","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=559"},"modified":"2022-04-26T23:35:29","modified_gmt":"2022-04-26T23:35:29","slug":"food-diabetes","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/food-diabetes\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u061f"},"content":{"rendered":"\n<p>\u064a\u0634\u0643\u0644 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632 \u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a 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href=\"https:\/\/articles.cura.healthcare\/food-diabetes\/#%D8%AA%D8%B5%D9%86%D9%8A%D9%81_%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9_%D8%A7%D9%84%D9%85%D9%86%D8%A7%D8%B3%D8%A8%D8%A9_%D9%84%D9%85%D8%B1%D8%B6%D9%89_%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A\" title=\"\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\">\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u0623\u0633\u0628\u0627\u0628-\u062f\u0627\u0621-\u0627\u0644\u0633\u0643\u0631\u064a-\u0648\u0622\u0644\u064a\u0629-\u062d\u062f\u0648\u062b\u0647\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%AF%D8%A7%D8%A1_%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A_%D9%88%D8%A2%D9%84%D9%8A%D8%A9_%D8%AD%D8%AF%D9%88%D8%AB%D9%87\"><\/span><strong>\u0623\u0633\u0628\u0627\u0628 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0622\u0644\u064a\u0629 \u062d\u062f\u0648\u062b\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0635\u0646\u0641 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0643\u0623\u062d\u062f \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629. \u064a\u0647\u0627\u062c\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0627\u0644\u0623\u0646<a href=\"https:\/\/articles.cura.healthcare\/insulin\/\" title=\"\u0633\u0648\u0644\u064a\u0646\">\u0633\u0648\u0644\u064a\u0646<\/a> \u0641\u064a \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0648\u064a\u062f\u0645\u0631\u0647\u0627\u060c \u0648\u064a\u0634\u0643\u0644 5- 10% \u0645\u0646 \u0645\u062c\u0645\u0644 \u062d\u0627\u0644\u0627\u062a \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u0637\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0623\u0648\u0644 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u064a\u0634\u062e\u0635 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0648\u0627\u0644\u0634\u0628\u0627\u0628. \u064a\u062d\u062a\u0627\u062c \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0645\u0631\u0636\u0649 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u064a\u0648\u0645\u064a 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class=\"wp-block-heading\" id=\"\u062e\u0635\u0627\u0626\u0635-\u0648\u0635\u0641\u0627\u062a-\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0627\u0644\u0645\u0646\u0627\u0633\u0628-\u0644\u0645\u0631\u0636\u0649-\u0627\u0644\u0633\u0643\u0631\u064a\"><span class=\"ez-toc-section\" id=\"%D8%AE%D8%B5%D8%A7%D8%A6%D8%B5_%D9%88%D8%B5%D9%81%D8%A7%D8%AA_%D8%A7%D9%84%D9%86%D8%B8%D8%A7%D9%85_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D8%A7%D9%84%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D9%84%D9%85%D8%B1%D8%B6%D9%89_%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A\"><\/span><strong>\u062e\u0635\u0627\u0626\u0635 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 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\u0645\u0624\u0634\u0631 \u0639\u0627\u0644\u064d (70 \u0648\u0645\u0627 \u0641\u0648\u0642): \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0639\u0646\u0627\u0628\u064a\u0629 \u0627\u0644\u0644\u0648\u0646 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0628\u0637\u064a\u062e.<\/li><\/ul>\n\n\n\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0631\u0627\u0639\u0627\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0622\u0646\u0641\u0629 \u0627\u0644\u0630\u0643\u0631 \u0639\u0646\u062f \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0648\u062c\u0628\u0627\u062a\u0647\u0645. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062e\u0637\u0637 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0630\u0644\u0643\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u062a\u0639\u062f\u064a\u0644\u0647\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/diabetes.html\" title=\"1\"> 1<\/a> &#8211;&nbsp;<a href=\"https:\/\/health.gov\/our-work\/nutrition-physical-activity\/dietary-guidelines\/previous-dietary-guidelines\/2015\" title=\"2\">2<\/a><\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID559\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"559\"\n         id=\"da-reactions-slot-post-559\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img 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