{"id":2962,"date":"2023-09-28T07:36:00","date_gmt":"2023-09-28T07:36:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2962"},"modified":"2023-07-05T22:37:27","modified_gmt":"2023-07-05T22:37:27","slug":"advantages-home-examination","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/advantages-home-examination\/","title":{"rendered":"\u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0645\u0646\u0632\u0644\u064a"},"content":{"rendered":"\n<p>\u0644\u0627 \u0634\u0643 \u0623\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0647\u064a \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0648\u0639\u064a\u060c \u0648\u0623\u0646\u0651 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u062a\u0628\u0627\u0639 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href=\"https:\/\/articles.cura.healthcare\/advantages-home-examination\/#%D9%85%D8%A7_%D9%87%D9%8A_%D9%85%D9%85%D9%8A%D8%B2%D8%A7%D8%AA_%D8%A5%D8%AC%D8%B1%D8%A7%D8%A1_%D9%81%D8%AD%D8%B5_%D9%85%D9%86%D8%B2%D9%84%D9%8A_%D8%A8%D8%B4%D9%83%D9%84_%D9%85%D9%86%D8%AA%D8%B8%D9%85%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0645\u0645\u064a\u0632\u0627\u062a \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0645\u0646\u0632\u0644\u064a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u061f\">\u0645\u0627 \u0647\u064a \u0645\u0645\u064a\u0632\u0627\u062a \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0645\u0646\u0632\u0644\u064a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/articles.cura.healthcare\/advantages-home-examination\/#%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%85%D8%AF%D9%89_%D8%A7%D9%84%D9%82%D8%B5%D9%8A%D8%B1\" title=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/articles.cura.healthcare\/advantages-home-examination\/#%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%85%D8%AF%D9%89_%D8%A7%D9%84%D8%A8%D8%B9%D9%8A%D8%AF\" title=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 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href=\"https:\/\/articles.cura.healthcare\/advantages-home-examination\/#%D8%A7%D8%AE%D8%AA%D8%A8%D8%A7%D8%B1_%D9%86%D8%B3%D8%A8%D8%A9_%D8%B3%D9%83%D8%B1_%D8%A7%D9%84%D8%AF%D9%85\" title=\"\u0627\u062e\u062a\u0628\u0627\u0631 \u0646\u0633\u0628\u0629 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\">\u0627\u062e\u062a\u0628\u0627\u0631 \u0646\u0633\u0628\u0629 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/articles.cura.healthcare\/advantages-home-examination\/#%D8%A7%D8%AE%D8%AA%D8%A8%D8%A7%D8%B1_%D9%84%D9%82%D9%8A%D8%A7%D8%B3_%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%AF%D9%85\" title=\"\u0627\u062e\u062a\u0628\u0627\u0631 \u0644\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\">\u0627\u062e\u062a\u0628\u0627\u0631 \u0644\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/articles.cura.healthcare\/advantages-home-examination\/#%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\" title=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0627\u0644\u0631\u0639\u0627\u064a\u0629-\u0627\u0644\u0630\u0627\u062a\u064a\u0629-\u0648\u0645\u0627-\u0647\u064a-\u0623\u0628\u0631\u0632-\u0623\u0634\u0643\u0627\u0644\u0647\u0627\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%B1%D8%B9%D8%A7%D9%8A%D8%A9_%D8%A7%D9%84%D8%B0%D8%A7%D8%AA%D9%8A%D8%A9_%D9%88%D9%85%D8%A7_%D9%87%D9%8A_%D8%A3%D8%A8%D8%B1%D8%B2_%D8%A3%D8%B4%D9%83%D8%A7%D9%84%D9%87%D8%A7%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0645\u0627 \u0647\u064a \u0623\u0628\u0631\u0632 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\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0645\u062b\u0644: \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u0639\u064a\u0634\u064a\u0629 \u0644\u0644\u0634\u062e\u0635 \u0623\u0648 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0645\u062b\u0644: \u0645\u0633\u062a\u0648\u0649 \u062f\u062e\u0644 \u0627\u0644\u0634\u062e\u0635 \u0623\u0648 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0643\u0646 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u0643\u0644 \u0641\u0627\u0631\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0647\u064a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0645\u0646\u0632\u0644\u064a \u0631\u0648\u062a\u064a\u0646\u064a \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0643\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u0648-\u0627\u0644\u0641\u062d\u0635-\u0627\u0644\u0645\u0646\u0632\u0644\u064a\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D9%81%D8%AD%D8%B5_%D8%A7%D9%84%D9%85%D9%86%D8%B2%D9%84%D9%8A%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0647\u0648 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0637\u0628\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u062f\u0648\u0646 \u062a\u062f\u062e\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u061b \u0648\u0630\u0644\u0643 \u0628\u0647\u062f\u0641 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u062f\u064a\u0643 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0643\u0627\u0641\u0629\u060c \u0625\u0630 \u062a\u0633\u0627\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0628\u0627\u0643\u0631\u064b\u0627\u060c \u0641\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0642\u0628\u0644 \u0641\u0648\u0627\u062a \u0627\u0644\u0622\u0648\u0627\u0646 \u0648\u062a\u062f\u0647\u0648\u0631 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0645\u0645\u064a\u0632\u0627\u062a-\u0625\u062c\u0631\u0627\u0621-\u0641\u062d\u0635-\u0645\u0646\u0632\u0644\u064a-\u0628\u0634\u0643\u0644-\u0645\u0646\u062a\u0638\u0645\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D9%85%D9%85%D9%8A%D8%B2%D8%A7%D8%AA_%D8%A5%D8%AC%D8%B1%D8%A7%D8%A1_%D9%81%D8%AD%D8%B5_%D9%85%D9%86%D8%B2%D9%84%D9%8A_%D8%A8%D8%B4%D9%83%D9%84_%D9%85%D9%86%D8%AA%D8%B8%D9%85%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0645\u0645\u064a\u0632\u0627\u062a \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0645\u0646\u0632\u0644\u064a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0648\u062c\u0628 \u0639\u0644\u064a\u0647\u0645 \u0623\u0646 \u064a\u062a\u0628\u0639\u0648\u0627 \u0628\u0631\u0646\u0627\u0645\u062c\u064b\u0627 \u0639\u0644\u0627\u062c\u064a\u064b\u0627 \u0645\u0639\u064a\u0646\u064b\u0627\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0647\u0645 \u0628\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a\u060c \u0648\u064a\u0645\u0643\u0646 \u0630\u0644\u0643 \u0639\u0628\u0631 \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 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id=\"%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%85%D8%AF%D9%89_%D8%A7%D9%84%D9%82%D8%B5%D9%8A%D8%B1\"><\/span><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0631\u0624\u064a\u0629 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631:<\/strong> \u0625\u0630 \u0623\u0646 \u0648\u0636\u0639 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u062a\u0643 \u0648\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0642\u062f\u0645\u0629 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0643\u060c \u0645\u0639 \u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a:<\/strong> \u0641\u0643\u0644\u0645\u0627 \u0627\u0639\u062a\u0646\u064a\u062a \u0628\u0646\u0641\u0633\u0643 \u0623\u0643\u062b\u0631\u060c \u0633\u062a\u0634\u0639\u0631 \u0628\u0647\u0648\u064a\u062a\u0643 \u0643\u0634\u062e\u0635 \u0628\u0635\u0648\u0631\u0629 \u0623\u0641\u0636\u0644\u061b \u0644\u0623\u0646\u0643 \u0633\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0645\u0637 \u0635\u062d\u064a:<\/strong> \u0625\u0646 \u0627\u0644\u062a\u0632\u0627\u0645\u0643 \u0628\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u062f\u0648\u0631\u064a\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0628\u0646\u064a \u0623\u0646\u0645\u0627\u0637 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0643\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0644\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f-\u0639\u0644\u0649-\u0627\u0644\u0645\u062f\u0649-\u0627\u0644\u0628\u0639\u064a\u062f\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%85%D8%AF%D9%89_%D8%A7%D9%84%D8%A8%D8%B9%D9%8A%D8%AF\"><\/span><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u062c\u0644 \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u062c\u064a\u062f\u0629\u060c \u0644\u0643\u0646\u0651 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u062a\u0634\u0643\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u060c \u0625\u0630 \u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u0642\u0628\u0629 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0641\u062d\u0635 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0625\u0630 \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062f\u0631\u0621 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 40% \u0639\u0646\u062f \u0627\u0644\u062a\u0632\u0627\u0645\u0643 \u0628\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0645\u0646\u0632\u0644\u064a \u062f\u0648\u0631\u064a.<\/li>\n\n\n\n<li>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0646 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u0641\u064a \u062d\u0627\u0644 \u0639\u062f\u0645 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0631\u0627\u0645 \u0648\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u060c \u0641\u0623\u0646\u062a \u0644\u0627 \u062a\u062e\u0634\u0649 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u0629\u060c \u0648\u0644\u062f\u064a\u0643 \u0623\u0641\u0643\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0646 \u0646\u0641\u0633\u0643\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0633\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n\n\n\n<li>\u00a0\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0639\u0631\u0636\u0643 \u0644\u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[2]\" title=\"[1]\">[1]<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0623\u0628\u0631\u0632-\u0623\u0634\u0643\u0627\u0644-\u0627\u0644\u0641\u062d\u0635-\u0627\u0644\u0645\u0646\u0632\u0644\u064a\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A3%D8%A8%D8%B1%D8%B2_%D8%A3%D8%B4%D9%83%D8%A7%D9%84_%D8%A7%D9%84%D9%81%D8%AD%D8%B5_%D8%A7%D9%84%D9%85%D9%86%D8%B2%D9%84%D9%8A%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0623\u0628\u0631\u0632 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0634\u0645\u0644 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0634\u0643\u0627\u0644\u064b\u0627 \u0639\u062f\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0645\u0646 \u0645\u0639\u0631\u0641\u0629 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u062e\u062a\u0628\u0627\u0631-\u0646\u0633\u0628\u0629-\u0633\u0643\u0631-\u0627\u0644\u062f\u0645\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%AE%D8%AA%D8%A8%D8%A7%D8%B1_%D9%86%D8%B3%D8%A8%D8%A9_%D8%B3%D9%83%D8%B1_%D8%A7%D9%84%D8%AF%D9%85\"><\/span><strong>\u0627\u062e\u062a\u0628\u0627\u0631 \u0646\u0633\u0628\u0629 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0646\u0629 \u0644\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0630\u0644\u0643 \u0644\u0627 \u0628\u062f \u0623\u0646 \u062a\u0628\u0642\u0649 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0628\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u061b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0645\u0646\u0632\u0644\u064a \u0644\u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 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\u0627\u0644\u064a\u0648\u0645 \u0623\u0648 \u0645\u0643\u0627\u0646 \u0648\u062c\u0648\u062f\u0643.<\/p>\n\n\n\n<p>\u0648\u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0641\u062d\u0635 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0645\u0637 1.&nbsp;<\/li>\n\n\n\n<li>\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0645\u0637 2.<\/li>\n\n\n\n<li>\u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0630\u0644\u0643 \u0633\u064a\u0641\u064a\u062f\u0643 \u0641\u064a \u0645\u0646\u0639 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0639\u064a \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n\n\n\n<li>\u0623\u0645\u0631\u0627\u0636 \u0641\u064a \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0643\u0644\u0649.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0635\u064b\u0627: <\/strong><a href=\"https:\/\/articles.cura.healthcare\/why-pay-attention-checking-kidneys-basis\/\" title=\"\u0644\u0645\u0627\u0630\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0641\u062d\u0635 \u0627\u0644\u0643\u0644\u0649 \u0628\u0635\u0641\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u061f\">\u0644\u0645\u0627\u0630\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0641\u062d\u0635 \u0627\u0644\u0643\u0644\u0649 \u0628\u0635\u0641\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u061f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u062e\u062a\u0628\u0627\u0631-\u0644\u0642\u064a\u0627\u0633-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%AE%D8%AA%D8%A8%D8%A7%D8%B1_%D9%84%D9%82%D9%8A%D8%A7%D8%B3_%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%AF%D9%85\"><\/span><strong>\u0627\u062e\u062a\u0628\u0627\u0631 \u0644\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0644\u0627 \u0634\u0643 \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 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\u0627\u0644\u0645\u0633\u062a\u0634\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0625\u0631\u0633\u0627\u0644\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0625\u0644\u0649 \u0634\u0627\u0634\u0629 \u0631\u0642\u0645\u064a\u0629\u060c \u0641\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n\n\n\n<p id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0628\u0646\u0649 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0646\u0641\u0633\u0643 \u0641\u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062c\u0646\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0643\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 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title=\"[1]\">[2]<\/a><\/sup><\/p>\n\n\n\n<p>\u0627\u0646\u0636\u0645 \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c<a href=\"https:\/\/get.cura.healthcare\/general-consults-family-medicine\/?utm_source=website\" title=\"\u0628\u0627\u0642\u0629 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\"> \u0628\u0627\u0642\u0629 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/a> &nbsp;\u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u062d\u062f\u0650\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u062d\u0633\u064f\u0651\u0646 \u0648\u0627\u0644\u0634\u0651\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u062f\u0648\u0646 \u0639\u0646\u0627\u0621 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u062d\u0648\u0644 \u0637\u0628\u064a\u0639\u0629 \u0645\u0631\u0636\u0643 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0648\u0645\u0639 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646\u0647 \u0641\u064a \u0623\u064a \u0648\u0642\u062a\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0645\u064a\u0644 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.ubieva.cura.userapp.droid&amp;hl=ar&amp;gl=US\" title=\"\u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627\">\u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p dir=\"ltr\">[1]<a href=\"https:\/\/www.verywellhealth.com\/self-care-definition-and-examples-5212781#toc-what-are-the-benefits-of-self-care\" title=\"What Is Self-Care and Why Is It Important?\"> What Is Self-Care and Why Is It Important?<\/a> verywellhealth.com, retrieved on January 04, 2022.<\/p>\n\n\n\n<p dir=\"ltr\">[2]<a href=\"https:\/\/www.healthline.com\/health\/depression\/forms-self-medication\" title=\"Recognizing Forms of Self-Medication\"> Recognizing Forms of Self-Medication<\/a>, healthline.com, retrieved on May 19, 2023.<\/p>\n<!-- 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