{"id":2926,"date":"2023-09-17T06:33:00","date_gmt":"2023-09-17T06:33:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2926"},"modified":"2023-07-05T18:34:52","modified_gmt":"2023-07-05T18:34:52","slug":"not-enjoying-anything","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/not-enjoying-anything\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u0623\u0633\u062a\u0645\u062a\u0639 \u0628\u0623\u064a \u0634\u064a\u0621\u061f"},"content":{"rendered":"\n<p>\u062c\u0645\u064a\u0639\u0646\u0627 \u0646\u0645\u0631\u0651 \u0628\u0645\u0631\u062d\u0644\u0629 \u0625\u0644\u063a\u0627\u0621 \u0645\u0648\u0639\u062f \u0645\u0639 \u0623\u0635\u062f\u0642\u0627\u0626\u0646\u0627 \u0644\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0641\u0639 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u0643\u0644 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/not-enjoying-anything\/#%D9%85%D8%A7%D8%B0%D8%A7_%D9%8A%D8%B9%D9%86%D9%8A_%D8%A3%D9%84%D8%A7_%D8%AA%D8%B3%D8%AA%D9%85%D8%AA%D8%B9_%D8%A8%D8%A3%D9%8A_%D8%B4%D9%8A%D8%A1%D8%9F\" title=\"\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0644\u0627 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0623\u064a \u0634\u064a\u0621\u061f\">\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0644\u0627 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0623\u064a \u0634\u064a\u0621\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/not-enjoying-anything\/#%D9%85%D8%A7_%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%86%D8%B9%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%AA%D9%84%D8%B0%D8%B0%D8%9F\" title=\"\u0645\u0627 \u0623\u0633\u0628\u0627\u0628 \u0627\u0646\u0639\u062f\u0627\u0645 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href=\"https:\/\/articles.cura.healthcare\/not-enjoying-anything\/#%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\" title=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627\u0630\u0627-\u064a\u0639\u0646\u064a-\u0623\u0644\u0627-\u062a\u0633\u062a\u0645\u062a\u0639-\u0628\u0623\u064a-\u0634\u064a\u0621\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D8%B0%D8%A7_%D9%8A%D8%B9%D9%86%D9%8A_%D8%A3%D9%84%D8%A7_%D8%AA%D8%B3%D8%AA%D9%85%D8%AA%D8%B9_%D8%A8%D8%A3%D9%8A_%D8%B4%D9%8A%D8%A1%D8%9F\"><\/span><strong>\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0644\u0627 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0623\u064a \u0634\u064a\u0621\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0647\u0648 \u062d\u0627\u0644\u0629 \u062a\u0635\u0644 \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0639\u062f\u0645 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\u0644\u0639\u0628 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u0644\u0643\u0646\u0643 \u0627\u0644\u0622\u0646 \u0644\u0645 \u062a\u0639\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0630\u0644\u0643\u060c \u0643\u0645\u0627 \u0623\u0646 \u0644\u064a\u0633 \u0644\u062f\u064a\u0643 \u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u064a \u0623\u062d\u062f \u0645\u0646 \u0641\u0631\u064a\u0642\u0643.<\/li>\n\n\n\n<li>\u0627\u0639\u062a\u062f\u062a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0647\u064a \u0625\u062d\u062f\u0649 \u0647\u0648\u0627\u064a\u0627\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0625\u0644\u0627 \u0623\u0646\u0643 \u0627\u0644\u0622\u0646 \u0644\u0645 \u062a\u0639\u062f \u0645\u0647\u062a\u0645\u064b\u0651\u0627 \u0628\u0647 \u0644\u062f\u0631\u062c\u0629 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\u063a\u064a\u0631 \u0627\u0644\u0625\u0643\u062a\u0631\u0648\u0646\u064a\u0629\u061b \u0644\u0647\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0641\u0628\u0630\u0644\u0643 \u062a\u0639\u062a\u0627\u062f \u0634\u064a\u0626\u064b\u0627 \u0641\u0634\u064a\u0626\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646\u0647\u0627 \u0648\u062a\u062d\u0633\u064a\u0646 \u0623\u0633\u0644\u0648\u0628 \u0646\u0648\u0645\u0643 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li>\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0641\u0633\u0643 \u0628\u0644\u0637\u0641 \u0648\u062a\u0639\u0627\u0637\u0641 \u0645\u0639\u0647\u0627 \u0648\u0642\u0644\u0651\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 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\u0627\u0644\u062a\u062d\u0633\u0646.<\/li>\n\n\n\n<li>\u0641\u0643\u0631 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0648\u062c\u0648\u062f\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0645\u062b\u0644: \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u060c \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0633\u0631\u064a\u0631 \u0645\u0631\u064a\u062d \u0643\u0644 \u0644\u064a\u0644\u0629\u060c \u0623\u0648 \u062c\u0645\u0627\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0642\u0645\u0631 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u060c \u0641\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u0645\u0646\u0633\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[4]\" title=\"[3]\" title=\"[2]\" title=\"[1]\">[3]<\/a><\/sup><\/li>\n\n\n\n<li>\u062d\u0627\u0648\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u0643\u0646\u062a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u0628\u0637 \u062d\u0642\u064b\u0623 \u0623\u0646 \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u0644\u0645 \u062a\u0639\u062f \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0646\u0641\u0633 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u061b \u0644\u0647\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u064a\u064a\u0631 \u0647\u062f\u0641\u0643 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0645\u062b\u0644: \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0641\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0628\u0642\u0635\u062f \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0648\u0627\u0644\u0628\u062f\u0621 \u0628\u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u062b\u0644: \u0642\u0636\u0627\u0621 15 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0646\u062a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0645\u0634\u0627\u0647\u062f\u062a\u0647\u060c \u0641\u0628\u0630\u0644\u0643 \u062a\u0633\u062a\u0637\u064a\u0639 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0633\u0627\u0628\u0642\u0629. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[4]\" title=\"[3]\" title=\"[2]\" title=\"[1]\">[4]<\/a><\/sup><\/li>\n<\/ol>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <\/strong><a href=\"https:\/\/articles.cura.healthcare\/maintain-mental-health\/\" title=\"5 \u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\">5 \u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a><\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u062a\u0644\u0630\u0630 \u0642\u062f \u064a\u0643\u0648\u0646 \u062f\u0644\u064a\u0644\u064b\u0627 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0639\u0642\u0644\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0644\u0627 \u062a\u0634\u062e\u0635 \u0647\u0630\u0627 \u0628\u0646\u0641\u0633\u0643\u060c \u0648\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643 \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0644\u0649<a href=\"https:\/\/get.cura.healthcare\/bupa-ar\/\" title=\"\u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627\"> \u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627<\/a> \u0641\u064a \u0623\u0642\u0631\u0628 \u0641\u0631\u0635\u0629 \u0648\u0647\u0648 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0637\u0631\u0642 \u0635\u062d\u064a\u0629 \u0648\u0645\u0641\u064a\u062f\u0629 \u0644\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p dir=\"ltr\">[1]<a href=\"https:\/\/www.realsimple.com\/health\/mind-mood\/anhedonia\" title=\"Feel like you don&#039;t enjoy anything anymore? There&#039;s a name for that-here are 8 ways you can break through it\"> Feel like you don&#8217;t enjoy anything anymore? There&#8217;s a name for that-here are 8 ways you can break through it<\/a>. Real Simple, 1\/6\/2023<\/p>\n\n\n\n<p dir=\"ltr\">[2]<a href=\"https:\/\/www.healthline.com\/health\/depression\/anhedonia\"> What is anhedonia?<\/a> Healthline, 1\/6\/2023<\/p>\n\n\n\n<p dir=\"ltr\">[3]<a href=\"https:\/\/www.webmd.com\/depression\/what-is-anhedonia#1-1\" title=\"What is anhedonia?\"> What is anhedonia?<\/a> Webmd, 1\/6\/2023<\/p>\n\n\n\n<p dir=\"ltr\">[4]<a href=\"https:\/\/www.osmosis.org\/answers\/anhedonia#:~:text=Anhedonia%20refers%20to%20the%20loss,to%20as%20the%20ventral%20striatum\" title=\"Anhedonia\"> Anhedonia<\/a>. Osmosis, 1\/6\/2023<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2926\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2926\"\n         id=\"da-reactions-slot-post-2926\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062c\u0645\u064a\u0639\u0646\u0627 \u0646\u0645\u0631\u0651 \u0628\u0645\u0631\u062d\u0644\u0629 \u0625\u0644\u063a\u0627\u0621 \u0645\u0648\u0639\u062f \u0645\u0639 \u0623\u0635\u062f\u0642\u0627\u0626\u0646\u0627 \u0644\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0641\u0639 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u0643\u0644 \u0645\u0627 \u062a\u0631\u063a\u0628 \u0628\u0647 \u0647\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u062d\u062f\u0643 \u062f\u0648\u0646 \u0641\u0639\u0644 \u0623\u064a \u0634\u064a\u0621\u060c \u0644\u0643\u0646 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062a\u062a\u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u0628\u0647\u0627 \u0643\u0645\u0627 \u0643\u0646\u062a \u062a\u0641\u0639\u0644 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0648\u0647\u0646\u0627 \u062a\u062a\u062d\u0648\u0644 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