{"id":2850,"date":"2023-08-12T07:00:00","date_gmt":"2023-08-12T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2850"},"modified":"2023-05-18T23:42:19","modified_gmt":"2023-05-18T23:42:19","slug":"what-do-you-do-when-you-feel-upset","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/what-do-you-do-when-you-feel-upset\/","title":{"rendered":"\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u064a\u0642\u061f"},"content":{"rendered":"\n<p>\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0636\u064a\u0642 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062e\u062a\u0628\u0631\u0647\u0627 \u0643\u0644 \u0634\u062e\u0635 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u060c \u0648\u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0644\u0623\u0633\u0628\u0627\u0628 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href=\"https:\/\/articles.cura.healthcare\/what-do-you-do-when-you-feel-upset\/#%D8%AA%D8%AC%D9%86%D8%A8_%D9%85%D8%A7_%D9%8A%D8%AB%D9%8A%D8%B1%D9%83_%D8%A8%D8%B4%D9%83%D9%84_%D8%B1%D9%88%D8%AA%D9%8A%D9%86%D9%8A\" title=\"\u062a\u062c\u0646\u0628 \u0645\u0627 \u064a\u062b\u064a\u0631\u0643 \u0628\u0634\u0643\u0644 \u0631\u0648\u062a\u064a\u0646\u064a\">\u062a\u062c\u0646\u0628 \u0645\u0627 \u064a\u062b\u064a\u0631\u0643 \u0628\u0634\u0643\u0644 \u0631\u0648\u062a\u064a\u0646\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/articles.cura.healthcare\/what-do-you-do-when-you-feel-upset\/#%D8%AA%D9%81%D8%B1%D9%8A%D8%BA_%D8%BA%D8%B6%D8%A8%D9%83_%D9%88%D8%B7%D8%A7%D9%82%D8%AA%D9%83\" title=\"\u062a\u0641\u0631\u064a\u063a \u063a\u0636\u0628\u0643 \u0648\u0637\u0627\u0642\u062a\u0643\">\u062a\u0641\u0631\u064a\u063a \u063a\u0636\u0628\u0643 \u0648\u0637\u0627\u0642\u062a\u0643<\/a><\/li><li class='ez-toc-page-1 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href=\"https:\/\/articles.cura.healthcare\/what-do-you-do-when-you-feel-upset\/#%D8%A5%D8%B6%D8%A7%D9%81%D8%A9_%D8%A7%D9%84%D9%81%D9%83%D8%A7%D9%87%D8%A9_%D8%A5%D9%84%D9%89_%D8%AD%D9%8A%D8%A7%D8%AA%D9%83\" title=\"\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0643\u0627\u0647\u0629 \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0643\">\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0643\u0627\u0647\u0629 \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/articles.cura.healthcare\/what-do-you-do-when-you-feel-upset\/#%D8%AA%D8%AE%D9%81%D9%8A%D9%81_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D9%85%D8%B2%D8%A7%D8%AC%D9%83_%D8%B9%D9%86_%D8%B7%D8%B1%D9%8A%D9%82_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9\" title=\"\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 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class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/articles.cura.healthcare\/what-do-you-do-when-you-feel-upset\/#%D8%A7%D9%84%D8%B3%D9%8A%D8%B7%D8%B1%D8%A9_%D8%B9%D9%84%D9%89_%D9%85%D8%B4%D8%A7%D8%B9%D8%B1%D9%83\" title=\"\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631\u0643\">\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/articles.cura.healthcare\/what-do-you-do-when-you-feel-upset\/#%D9%84%D8%A7_%D8%AA%D8%B3%D8%AA%D8%B3%D9%84%D9%85_%D9%84%D9%84%D8%B0%D9%83%D8%B1%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%A4%D9%84%D9%85%D8%A9_%D9%88%D8%AA%D9%86%D8%AC%D8%B1%D9%81_%D8%A8%D8%B9%D9%8A%D8%AF%D9%8B%D8%A7_%D8%B9%D9%86_%D8%A7%D9%84%D8%B4%D8%B9%D9%88%D8%B1\" title=\"\u0644\u0627 \u062a\u0633\u062a\u0633\u0644\u0645 \u0644\u0644\u0630\u0643\u0631\u064a\u0627\u062a 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id=\"%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D9%8A%D9%82%D8%B8%D8%A9_%D8%A7%D9%84%D8%B0%D9%87%D9%86%D9%8A%D8%A9\"><\/span><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0644\u064a\u0642\u0638\u0629 \u0647\u064a \u0639\u062f\u0645 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0645\u0634\u0627\u0639\u0631\u0643 \u0628\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0643\u060c \u0644\u0630\u0627 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u064b\u0627 \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631\u0647\u0627 \u0641\u064a\u0643 \u0627\u0644\u0645\u0648\u0627\u0642\u0641\u060c \u062a\u0639\u0627\u0645\u0644 \u0645\u0639 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id=\"\u062a\u0641\u0631\u064a\u063a-\u063a\u0636\u0628\u0643-\u0648\u0637\u0627\u0642\u062a\u0643\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%81%D8%B1%D9%8A%D8%BA_%D8%BA%D8%B6%D8%A8%D9%83_%D9%88%D8%B7%D8%A7%D9%82%D8%AA%D9%83\"><\/span><strong>\u062a\u0641\u0631\u064a\u063a \u063a\u0636\u0628\u0643 \u0648\u0637\u0627\u0642\u062a\u0643<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0644\u062a\u0641\u0631\u064a\u063a \u0628\u062d\u0631\u064a\u0629 \u0647\u0648 \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0642\u0648\u064a\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u0624\u0644\u0645\u0629\u060c \u0641\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u0645\u0646\u0632\u0639\u062c\u064b\u0627 \u0645\u0646 \u0623\u0645\u0631 \u0645\u0639\u064a\u0646 \u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f 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id=\"\u0625\u0636\u0627\u0641\u0629-\u0627\u0644\u0641\u0643\u0627\u0647\u0629-\u0625\u0644\u0649-\u062d\u064a\u0627\u062a\u0643\"><span class=\"ez-toc-section\" id=\"%D8%A5%D8%B6%D8%A7%D9%81%D8%A9_%D8%A7%D9%84%D9%81%D9%83%D8%A7%D9%87%D8%A9_%D8%A5%D9%84%D9%89_%D8%AD%D9%8A%D8%A7%D8%AA%D9%83\"><\/span><strong>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0643\u0627\u0647\u0629 \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0643<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u062d\u062b \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0630\u064a \u0627\u0633\u062a\u0641\u0632\u0643 \u0628\u0646\u0638\u0631\u0629 \u0623\u0642\u0644 \u062c\u062f\u064a\u0629 \u0648\u0623\u0643\u062b\u0631 \u0643\u0648\u0645\u064a\u062f\u064a\u0629 \u0641\u0625\u0646 \u0643\u0644 \u0645\u0627 \u0642\u062f 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id=\"\u062a\u062e\u0641\u064a\u0641-\u0627\u0644\u062a\u0648\u062a\u0631-\u0648\u062a\u062d\u0633\u064a\u0646-\u0645\u0632\u0627\u062c\u0643-\u0639\u0646-\u0637\u0631\u064a\u0642-\u0627\u0644\u0631\u064a\u0627\u0636\u0629\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AE%D9%81%D9%8A%D9%81_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D9%85%D8%B2%D8%A7%D8%AC%D9%83_%D8%B9%D9%86_%D8%B7%D8%B1%D9%8A%D9%82_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9\"><\/span><strong>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0632\u0627\u062c\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>&nbsp;\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u064b\u0627 \u0644\u0643 \u0633\u0648\u0627\u0621 \u0644\u0635\u062d\u062a\u0643 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\u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u0623\u0646\u0634\u0637\u0629-\u0627\u0644\u062a\u064a-\u062a\u062d\u0628\u0647\u0627\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%A3%D9%86%D8%B4%D8%B7%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%AD%D8%A8%D9%87%D8%A7\"><\/span><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0628\u0647\u0627<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0648\u0642\u062a\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u062a\u0646\u0632\u0647 \u0641\u064a \u0627\u0644\u063a\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 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\u0645\u0634\u0627\u0639\u0631\u0643<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0643 \u062a\u0644\u0648\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u062d\u062f\u062b \u0628\u062f\u0627\u062e\u0644\u0643 \u0639\u0627\u0637\u0641\u064a\u064b\u0627\u060c \u0633\u062a\u0628\u0642\u0649 \u0639\u0627\u062c\u0632\u064b\u0627 \u0639\u0646 \u0625\u062d\u062f\u0627\u062b \u0623\u064a \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0634\u0639\u0648\u0631\u0643\u060c \u0644\u0630\u0644\u0643 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u0631\u0643 \u0623\u0646 \u062a\u063a\u064a\u064a\u0631 \u0645\u0648\u0642\u0641\u0643 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u062d\u0642\u064b\u0627 \u0628\u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u0643 \u062a\u062c\u0627\u0647 \u0627\u0644\u062e\u0637\u0623 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0644\u0634\u062e\u0635 \u0622\u062e\u0631\u060c \u0625\u0646\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0642\u0628\u0648\u0644 \u0623\u0646 \u0643\u0644 \u0645\u0627 \u0642\u0627\u0644\u0647 \u0623\u0648 \u0641\u0639\u0644\u0647 \u064a\u062a\u0639\u0644\u0642 \u0628\u0647 \u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0643\u060c \u0648\u0623\u0646\u0647 \u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0623\u0642\u0648\u0627\u0644 \u0648\u0623\u0641\u0639\u0627\u0644 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0633\u0648\u0621\u060c \u0644\u0623\u0646 \u0645\u0634\u0627\u0639\u0631\u0643 \u062a\u0646\u062a\u0645\u064a \u0625\u0644\u064a\u0643 \u062d\u0635\u0631\u064a\u064b\u0627 \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u064a\u064a\u0631\u0647\u0627 \u0628\u0645\u062c\u0631\u062f \u0625\u0639\u0627\u062f\u0629 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0639\u0646\u0649 \u0627\u0644\u0630\u064a \u0623\u0639\u0637\u064a\u062a\u0647 \u0644\u0645\u0627 \u0627\u0633\u062a\u0641\u0632\u0643 \u0641\u064a \u0627\u0644\u0623\u0635\u0644. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[3]\" title=\"[2]\" title=\"[1]\">[3]<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0644\u0627-\u062a\u0633\u062a\u0633\u0644\u0645-\u0644\u0644\u0630\u0643\u0631\u064a\u0627\u062a-\u0627\u0644\u0645\u0624\u0644\u0645\u0629-\u0648\u062a\u0646\u062c\u0631\u0641-\u0628\u0639\u064a\u062f-\u0627-\u0639\u0646-\u0627\u0644\u0634\u0639\u0648\u0631\"><span class=\"ez-toc-section\" id=\"%D9%84%D8%A7_%D8%AA%D8%B3%D8%AA%D8%B3%D9%84%D9%85_%D9%84%D9%84%D8%B0%D9%83%D8%B1%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%A4%D9%84%D9%85%D8%A9_%D9%88%D8%AA%D9%86%D8%AC%D8%B1%D9%81_%D8%A8%D8%B9%D9%8A%D8%AF%D9%8B%D8%A7_%D8%B9%D9%86_%D8%A7%D9%84%D8%B4%D8%B9%D9%88%D8%B1\"><\/span><strong>\u0644\u0627 \u062a\u0633\u062a\u0633\u0644\u0645 \u0644\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0648\u062a\u0646\u062c\u0631\u0641 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0634\u0639\u0648\u0631<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0631\u0643 \u0641\u064a\u0647\u0627 \u0642\u0648\u0629 \u0631\u062f \u0641\u0639\u0644\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0627\u0641\u062d\u0635 \u0627\u0644\u0648\u0627\u0642\u0639 \u0648\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0628\u0627\u0644\u063a \u0641\u064a \u0631\u062f\u0629 \u0641\u0639\u0644\u0643 \u0644\u0623\u0646\u0643 \u062a\u0630\u0643\u0631\u062a \u062d\u062f\u062b \u0633\u0627\u0628\u0642 \u0645\u0646 \u0627\u0644\u0645\u0627\u0636\u064a \u0644\u0645 \u062a\u062a\u062c\u0627\u0648\u0632\u0647 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0623\u0639\u062f \u0646\u0641\u0633\u0643 \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0631\u0627\u0647\u0646\u0629 \u0648\u0623\u0639\u062f \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0645\u0646\u0639 \u062d\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0645\u0627\u0636\u064a \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u062d\u0643\u0645\u0643 \u0627\u0644\u062d\u0627\u0644\u064a \u0633\u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0628\u0623\u0633\u0644\u0648\u0628 \u0623\u0643\u062b\u0631 \u0646\u0636\u062c\u064b\u0627 \u0648\u0648\u0639\u064a\u064b\u0627.<\/p>\n\n\n\n<p>\u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u064b\u0627 \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0644\u0623\u0646\u0647\u0627 \u0633\u0628\u0628 \u0645\u0647\u0645 \u0644\u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0636\u064a\u0642\u060c \u0648\u0627\u0644\u0636\u064a\u0642 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u0646\u062a\u0639\u0631\u0636 \u0644\u0647 \u062c\u0645\u064a\u0639\u0646\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u064a\u0635\u0628\u062d \u0628\u062d\u0627\u062c\u0629 \u0644\u062d\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0623 \u0628\u0639\u0631\u0642\u0644\u0629 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632 \u0645\u0647\u0627\u0645\u0643.<\/p>\n\n\n\n<p>&nbsp;\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631<a href=\"https:\/\/get.cura.healthcare\/bupa-ar\/\" title=\"\u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627\"> \u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629\u060c \u0648\u0633\u062c\u0644 \u0641\u064a<a href=\"https:\/\/get.cura.healthcare\/general-anxiety\" title=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642\"> \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642<\/a> \u0645\u0646 \u0643\u064a\u0648\u0631\u0627\u061b \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p dir=\"ltr\">[1]<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/evolution-the-self\/201610\/emotionally-upset-20-ways-defeat-negative-feelings?amp\" title=\"Emotionally Upset? 20 Ways to Defeat Negative Feelings\"> Emotionally Upset? 20 Ways to Defeat Negative Feelings<\/a>, Psychology Today, retrieved in 19\/4\/2023<\/p>\n\n\n\n<p dir=\"ltr\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">[2]<a href=\"https:\/\/www.oprahdaily.com\/life\/health\/a27507222\/how-to-stop-being-sad\/\" title=\"11 Ways to Stop Feeling Sad Right Now\"> 11 Ways to Stop Feeling Sad Right Now<\/a>,Oprah Daily, retrieved in 19\/4\/2023<\/p>\n\n\n\n<p dir=\"ltr\">[3]<a href=\"https:\/\/www.cdc.gov\/howrightnow\/resources\/coping-with-sadness\/index.html\" title=\"Coping with Sadness | How Right Now\"> Coping with Sadness | How Right Now<\/a>,Centers for Disease Control and Prevention (.gov), retrieved in 19\/4\/2023<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2850\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2850\"\n         id=\"da-reactions-slot-post-2850\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0636\u064a\u0642 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062e\u062a\u0628\u0631\u0647\u0627 \u0643\u0644 \u0634\u062e\u0635 \u0641\u064a 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