{"id":2835,"date":"2023-08-20T07:00:00","date_gmt":"2023-08-20T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2835"},"modified":"2023-05-18T23:55:25","modified_gmt":"2023-05-18T23:55:25","slug":"why-should-you-care-about-bone-health","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/why-should-you-care-about-bone-health\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u061f"},"content":{"rendered":"\n<p>\u062a\u0624\u062f\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0647\u064a\u0643\u0644\u064a \u0644\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0645\u064a 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class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/why-should-you-care-about-bone-health\/#%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D9%85%D9%86_%D8%A7%D9%84%D8%B6%D8%B1%D9%88%D8%B1%D9%8A_%D8%A7%D9%84%D8%A7%D9%87%D8%AA%D9%85%D8%A7%D9%85_%D8%A8%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%B9%D8%B8%D8%A7%D9%85%D8%9F\" title=\"\u0644\u0645\u0627\u0630\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u061f\">\u0644\u0645\u0627\u0630\u0627 \u0645\u0646 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href=\"https:\/\/articles.cura.healthcare\/why-should-you-care-about-bone-health\/#%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D9%87%D8%A7%D9%85%D8%A9_%D8%AA%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%B9%D8%B8%D8%A7%D9%85\" title=\"\u0639\u0648\u0627\u0645\u0644 \u0647\u0627\u0645\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\">\u0639\u0648\u0627\u0645\u0644 \u0647\u0627\u0645\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/articles.cura.healthcare\/why-should-you-care-about-bone-health\/#%D9%85%D8%A7_%D8%A7%D9%84%D8%B0%D9%8A_%D9%8A%D9%85%D9%83%D9%86%D9%86%D9%8A_%D9%81%D8%B9%D9%84%D9%87_%D9%84%D9%84%D8%AD%D9%81%D8%A7%D8%B8_%D8%B9%D9%84%D9%89_%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%B9%D8%B8%D8%A7%D9%85%D8%9F\" title=\"\u0645\u0627 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id=\"%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D9%85%D9%86_%D8%A7%D9%84%D8%B6%D8%B1%D9%88%D8%B1%D9%8A_%D8%A7%D9%84%D8%A7%D9%87%D8%AA%D9%85%D8%A7%D9%85_%D8%A8%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%B9%D8%B8%D8%A7%D9%85%D8%9F\"><\/span><strong>\u0644\u0645\u0627\u0630\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u062a\u063a\u064a\u0631 \u0639\u0638\u0627\u0645\u0643 \u0628\u0635\u0648\u0631\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u062d\u064a\u062b \u062a\u062a\u0643\u0648\u0651\u0646 \u0639\u0638\u0627\u0645 \u062c\u062f\u064a\u062f\u0629 \u0648\u062a\u062a\u0622\u0643\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0642\u062f\u064a\u0645\u0629\u060c \u0641\u0641\u064a \u0633\u0646 \u0635\u063a\u064a\u0631\u0629\u060c \u064a\u0643\u0648\u0650\u0651\u0646 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id=\"%D9%85%D8%A7_%D8%A7%D9%84%D8%B0%D9%8A_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%B9%D8%B8%D8%A7%D9%85%D8%9F\"><\/span><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062b\u0645\u0629 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u064a\u0624\u062f\u064a 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\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/articles.cura.healthcare\/tips-bone-health\/\" title=\"\u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\">\u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0639\u0648\u0627\u0645\u0644-\u0647\u0627\u0645\u0629-\u062a\u0624\u062b\u0631-\u0639\u0644\u0649-\u0635\u062d\u0629-\u0627\u0644\u0639\u0638\u0627\u0645\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D9%87%D8%A7%D9%85%D8%A9_%D8%AA%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%B9%D8%B8%D8%A7%D9%85\"><\/span><strong>\u0639\u0648\u0627\u0645\u0644 \u0647\u0627\u0645\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645: \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 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\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645: \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 19 \u0625\u0644\u0649 50 \u0633\u0646\u0629\u060c \u0648\u0627\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0633\u0646 51 \u0625\u0644\u0649 70 \u0633\u0646\u0629 \u060c \u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 1000 \u0645\u0644\u063a\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u062a\u0632\u064a\u062f \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0625\u0644\u0649 1200 \u0645\u0644\u063a\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0644\u0627\u062a\u064a \u062a\u0628\u0644\u063a \u0623\u0639\u0645\u0627\u0631\u0647\u0646 51 \u0639\u0627\u0645\u064b\u0627 \u0641\u0623\u0643\u062b\u0631\u060c \u0648\u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u0628\u0644\u063a \u0623\u0639\u0645\u0627\u0631\u0647\u0645 71 \u0639\u0627\u0645\u064b\u0627 \u0641\u0623\u0643\u062b\u0631.<\/li>\n\n\n\n<li>\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u062c\u0639\u062f\u060c \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0639\u0644\u0628 \u0628\u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u0645\u062b\u0644: \u0627\u0644\u062a\u0648\u0641\u0648 (\u062c\u0628\u0646 \u0627\u0644\u0635\u0648\u064a\u0627). \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0641\u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062e\u0635\u0648\u0635 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0647\u062a\u0645 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0644\u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0645\u0627 \u0628\u064a\u0646 19 \u0625\u0644\u0649 70 \u0639\u0627\u0645\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0647\u064a 600 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0648\u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0625\u0644\u0649 800 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0628\u0644\u063a \u0623\u0639\u0645\u0627\u0631\u0647\u0645 71 \u0639\u0627\u0645\u064b\u0627 \u0641\u0623\u0643\u0628\u0631.<\/li>\n\n\n\n<li>\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 \u0645\u062b\u0644: \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0631\u0642\u0637\u060c \u0648\u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u062a\u0648\u0646\u0629. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0645\u0627 \u0633\u0628\u0642\u060c \u064a\u064f\u0639\u062f \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0645\u062b\u0644: \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0648\u062a\u0633\u0647\u0645 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u0646\u062a\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D. \u0625\u0630\u0627 \u0633\u0627\u0648\u0631\u0643 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0641\u0627\u0633\u0623\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646 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title=\"\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0648\u0639\u0644\u0627\u062c\u0647\u0627\">\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0648\u0639\u0644\u0627\u062c\u0647\u0627<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0637\u0644\u0628-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629-\u0645\u0646-\u0637\u0628\u064a\u0628\u0643-\u0639\u0646\u062f-\u0627\u0644\u0644\u0632\u0648\u0645\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B7%D9%84%D8%A8_%D8%A7%D9%84%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%A9_%D9%85%D9%86_%D8%B7%D8%A8%D9%8A%D8%A8%D9%83_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D9%84%D8%B2%D9%88%D9%85\"><\/span><strong>\u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0637\u0628\u064a\u0628\u0643 \u0639\u0646\u062f \u0627\u0644\u0644\u0632\u0648\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0647\u062a\u0645 \u0628\u0635\u062d\u0629 \u0639\u0638\u0627\u0645\u0643 \u0623\u0648 \u062a\u062e\u0634\u0649 \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0645\u0646 \u0636\u0645\u0646\u0647\u0627 \u0627\u0644\u062a\u0639\u0631\u0651\u0636 \u0644\u0643\u0633\u0648\u0631 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0641\u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643\u060c \u0641\u0642\u062f \u064a\u0646\u0635\u062d\u0643 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0633\u062a\u0633\u0627\u0639\u062f \u0637\u0628\u064a\u0628\u0643 \u0641\u064a \u0642\u064a\u0627\u0633 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u062f\u064a\u0643\u060c \u062b\u0645 \u062a\u062d\u062f\u064a\u062f \u0645\u0639\u062f\u0644 \u062e\u0633\u0627\u0631\u062a\u0643 \u0644\u0644\u0639\u0638\u0627\u0645.&nbsp;<\/p>\n\n\n\n<p id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u0628\u062a\u0642\u064a\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u062a\u062d\u062f\u064a\u062f \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u0639\u0631\u0651\u0636 \u0644\u0647\u0627\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u062a\u062d\u062f\u064a\u062f \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0645\u0631\u0634\u062d\u064a\u0646 \u0644\u062a\u0646\u0627\u0648\u0644 \u062f\u0648\u0627\u0621 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0645 \u0644\u0627. \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0639\u0628\u0631 <a href=\"https:\/\/get.cura.healthcare\/bupa-ar\/\" title=\"\u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627\">\u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p dir=\"ltr\">[1] <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/bone-health\/art-20045060\" title=\"Bone health: Tips to keep your bones healthy\">Bone health: Tips to keep your bones healthy<\/a>. www.mayoclinic.org. retrieved on April 27, 2023.[2] <a href=\"https:\/\/americanbonehealth.org\/\" title=\"Our Tools for Bone Health\">Our Tools for Bone Health<\/a>. Americanbonehealth.org. retrieved on April 27, 2023.<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2835\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2835\"\n         id=\"da-reactions-slot-post-2835\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0624\u062f\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0647\u064a\u0643\u0644\u064a 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\u0644\u0645\u0627\u0630\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u061f \u062a\u062a\u063a\u064a\u0631 \u0639\u0638\u0627\u0645\u0643 \u0628\u0635\u0648\u0631\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u062d\u064a\u062b \u062a\u062a\u0643\u0648\u0651\u0646 [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2835\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2835\"\n         id=\"da-reactions-slot-post-2835\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    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