{"id":2802,"date":"2023-07-31T05:01:00","date_gmt":"2023-07-31T05:01:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2802"},"modified":"2023-05-18T23:21:23","modified_gmt":"2023-05-18T23:21:23","slug":"why-might-person-quick-anger","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/why-might-person-quick-anger\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f"},"content":{"rendered":"\n<p>\u0647\u0644 \u062a\u0633\u062a\u0634\u064a\u0637 \u063a\u064a\u0638\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u062a\u0631\u0636 \u0637\u0631\u064a\u0642\u0643 \u0623\u062d\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0633\u0637 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0631\u0648\u0631\u061f \u0647\u0644 \u064a\u0631\u062a\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u0641\u0636 \u0637\u0641\u0644\u0643 \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639\u0643\u061f \u0627\u0644\u063a\u0636\u0628 \u0639\u0627\u0637\u0641\u0629 \u0634\u0627\u0626\u0639\u0629\u060c \u0648\u0647\u064a \u0635\u062d\u064a\u0629 \u0648\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0635\u062d\u064a\u062d\u0629.&nbsp;<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0624\u062b\u0631 \u0627\u0644\u063a\u0636\u0628 \u0627\u0644\u062e\u0627\u0631\u062c \u0639\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a\u0643\u060c \u0641\u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u063a\u0636\u0628 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628\u061f<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u063a\u0636\u0628\u0643 \u0625\u0630\u064b\u0627 \u0627\u0628\u062f\u0623 \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0634\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647:<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/why-might-person-quick-anger\/#1-_%D9%81%D9%83%D8%B1_%D9%82%D8%A8%D9%84_%D8%A3%D9%86_%D8%AA%D8%AA%D8%AD%D8%AF%D8%AB\" title=\"1- \u0641\u0643\u0631 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u062d\u062f\u062b\">1- \u0641\u0643\u0631 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u062d\u062f\u062b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/why-might-person-quick-anger\/#2-_%D8%B9%D9%86%D8%AF%D9%85%D8%A7_%D8%AA%D9%87%D8%AF%D8%A3%D8%8C_%D8%B9%D8%A8%D8%B1_%D8%B9%D9%86_%D9%85%D8%AE%D8%A7%D9%88%D9%81%D9%83\" title=\"2- \u0639\u0646\u062f\u0645\u0627 \u062a\u0647\u062f\u0623\u060c \u0639\u0628\u0631 \u0639\u0646 \u0645\u062e\u0627\u0648\u0641\u0643\">2- \u0639\u0646\u062f\u0645\u0627 \u062a\u0647\u062f\u0623\u060c \u0639\u0628\u0631 \u0639\u0646 \u0645\u062e\u0627\u0648\u0641\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/articles.cura.healthcare\/why-might-person-quick-anger\/#3-_%D9%85%D8%A7%D8%B1%D8%B3_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9_%D8%A8%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D9%85\" title=\"3- \u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 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href=\"https:\/\/articles.cura.healthcare\/why-might-person-quick-anger\/#5-_%D8%A7%D8%A8%D8%AD%D8%AB_%D8%B9%D9%86_%D8%A7%D9%84%D8%AD%D9%84%D9%88%D9%84_%D8%A7%D9%84%D9%85%D9%85%D9%83%D9%86%D8%A9\" title=\"5- \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0645\u0643\u0646\u0629\">5- \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0645\u0643\u0646\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/articles.cura.healthcare\/why-might-person-quick-anger\/#6-_%D8%A7%D8%AD%D8%B1%D8%B5_%D8%B9%D9%84%D9%89_%D8%AA%D9%84%D8%A8%D9%8A%D8%A9_%D8%A7%D8%AD%D8%AA%D9%8A%D8%A7%D8%AC%D8%A7%D8%AA%D9%83\" title=\"6- \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\">6- \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 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href=\"https:\/\/articles.cura.healthcare\/why-might-person-quick-anger\/#10-_%D8%A7%D8%B9%D8%B1%D9%81_%D9%85%D8%AA%D9%89_%D8%AA%D8%B7%D9%84%D8%A8_%D8%A7%D9%84%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%A9\" title=\"10- \u0627\u0639\u0631\u0641 \u0645\u062a\u0649 \u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\">10- \u0627\u0639\u0631\u0641 \u0645\u062a\u0649 \u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/articles.cura.healthcare\/why-might-person-quick-anger\/#%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D9%82%D8%AF_%D9%8A%D8%B5%D8%A8%D8%AD_%D8%A7%D9%84%D8%A5%D9%86%D8%B3%D8%A7%D9%86_%D8%B3%D8%B1%D9%8A%D8%B9_%D8%A7%D9%84%D8%BA%D8%B6%D8%A8%D8%9F\" title=\"\u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0633\u0631\u064a\u0639 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href=\"https:\/\/articles.cura.healthcare\/why-might-person-quick-anger\/#%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\" title=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"1-\u0641\u0643\u0631-\u0642\u0628\u0644-\u0623\u0646-\u062a\u062a\u062d\u062f\u062b\"><span class=\"ez-toc-section\" id=\"1-_%D9%81%D9%83%D8%B1_%D9%82%D8%A8%D9%84_%D8%A3%D9%86_%D8%AA%D8%AA%D8%AD%D8%AF%D8%AB\"><\/span><strong>1- \u0641\u0643\u0631 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u062d\u062f\u062b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0623\u062b\u0646\u0627\u0621 \u0646\u0648\u0628\u0629 \u0627\u0644\u063a\u0636\u0628\u060c \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0642\u0648\u0644 \u0634\u064a\u0621 \u0645\u0627 \u0642\u062f \u062a\u0646\u062f\u0645 \u0639\u0644\u064a\u0647 \u0644\u0627\u062d\u0642\u064b\u0627\u060c \u0627\u0646\u062a\u0638\u0631 \u0644\u062d\u0638\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0644\u062a\u062c\u0645\u064a\u0639 \u0623\u0641\u0643\u0627\u0631\u0643 \u0642\u0628\u0644 \u0627\u0644\u0628\u0648\u062d \u0628\u0623\u064a \u0634\u064a\u0621.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-\u0639\u0646\u062f\u0645\u0627-\u062a\u0647\u062f\u0623-\u0639\u0628\u0631-\u0639\u0646-\u0645\u062e\u0627\u0648\u0641\u0643\"><span class=\"ez-toc-section\" id=\"2-_%D8%B9%D9%86%D8%AF%D9%85%D8%A7_%D8%AA%D9%87%D8%AF%D8%A3%D8%8C_%D8%B9%D8%A8%D8%B1_%D8%B9%D9%86_%D9%85%D8%AE%D8%A7%D9%88%D9%81%D9%83\"><\/span><strong>2- \u0639\u0646\u062f\u0645\u0627 \u062a\u0647\u062f\u0623\u060c \u0639\u0628\u0631 \u0639\u0646 \u0645\u062e\u0627\u0648\u0641\u0643<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0641\u0643\u0631 \u0628\u0648\u0636\u0648\u062d\u060c \u0639\u0628\u0651\u0631 \u0639\u0646 \u0625\u062d\u0628\u0627\u0637\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u062d\u0627\u0632\u0645\u0629 \u0648\u0644\u0643\u0646 \u063a\u064a\u0631 \u062a\u0635\u0627\u062f\u0645\u064a\u0629\u060c \u0648\u0627\u0630\u0643\u0631 \u0645\u062e\u0627\u0648\u0641\u0643 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0628\u0648\u0636\u0648\u062d \u0648\u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u062f\u0648\u0646 \u0625\u064a\u0630\u0627\u0621 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0623\u0648 \u062f\u0648\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0645. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[2]\" title=\"[1]\">[1]<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-\u0645\u0627\u0631\u0633-\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629-\u0628\u0627\u0646\u062a\u0638\u0627\u0645\"><span class=\"ez-toc-section\" id=\"3-_%D9%85%D8%A7%D8%B1%D8%B3_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9_%D8%A8%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D9%85\"><\/span><strong>3- \u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u0636\u0628\u060c \u0641\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u0646 \u063a\u0636\u0628\u0643 \u064a\u0632\u062f\u0627\u062f \u062d\u062f\u0629\u060c \u0641\u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0623\u0648 \u0627\u0644\u062c\u0631\u064a\u060c \u0623\u0648 \u0627\u0642\u0636\u0650 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0646\u0634\u0637\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u0645\u062a\u0639\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-\u0627\u062d\u0635\u0644-\u0639\u0644\u0649-\u0641\u062a\u0631\u0627\u062a-\u0627\u0633\u062a\u0631\u0627\u062d\u0629-\u0643\u0627\u0641\u064a\u0629\"><span class=\"ez-toc-section\" id=\"4-_%D8%A7%D8%AD%D8%B5%D9%84_%D8%B9%D9%84%D9%89_%D9%81%D8%AA%D8%B1%D8%A7%D8%AA_%D8%A7%D8%B3%D8%AA%D8%B1%D8%A7%D8%AD%D8%A9_%D9%83%D8%A7%D9%81%D9%8A%D8%A9\"><\/span><strong>4- \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0643\u0627\u0641\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0644\u064a\u0633\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u0642\u0637\u060c \u0623\u0639\u0637 \u0646\u0641\u0633\u0643 \u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u062e\u0644\u0627\u0644 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0641\u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 \u0648\u062a\u062c\u0639\u0644\u0643 \u0645\u062a\u0647\u064a\u0626\u064b\u0627 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0627\u062f\u0645 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0647\u064a\u064f\u0651\u062c \u0623\u0648 \u0627\u0644\u063a\u0636\u0628.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/articles.cura.healthcare\/how-do-you-control-your-anger\/\" title=\"\u0643\u064a\u0641 \u062a\u062a\u062d\u0643\u0645 \u0628\u063a\u0636\u0628\u0643\">\u0643\u064a\u0641 \u062a\u062a\u062d\u0643\u0645 \u0628\u063a\u0636\u0628\u0643<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-\u0627\u0628\u062d\u062b-\u0639\u0646-\u0627\u0644\u062d\u0644\u0648\u0644-\u0627\u0644\u0645\u0645\u0643\u0646\u0629\"><span class=\"ez-toc-section\" id=\"5-_%D8%A7%D8%A8%D8%AD%D8%AB_%D8%B9%D9%86_%D8%A7%D9%84%D8%AD%D9%84%D9%88%D9%84_%D8%A7%D9%84%D9%85%D9%85%D9%83%D9%86%D8%A9\"><\/span><strong>5- \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0645\u0643\u0646\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0627 \u0633\u0628\u0651\u0628 \u063a\u0636\u0628\u0643\u060c \u0627\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647\u0647\u0627. \u0647\u0644 \u062a\u062b\u064a\u0631 \u0627\u0644\u0641\u0648\u0636\u0649 \u0641\u064a \u063a\u0631\u0641\u0629 \u0637\u0641\u0644\u0643 \u063a\u0636\u0628\u0643 \u061f \u0625\u0630\u0627\u064b \u0642\u0645 \u0628\u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0628\u0627\u0628. \u0647\u0644 \u064a\u062a\u0623\u062e\u0631 \u0632\u0648\u062c\u0643 \u0639\u0646 \u0627\u0644\u0639\u0634\u0627\u0621 \u0643\u0644 \u0644\u064a\u0644\u0629 \u061f \u062d\u062f\u062f\u064a \u0645\u0648\u0627\u0639\u064a\u062f \u0645\u062a\u0623\u062e\u0631\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u0623\u0648 \u062a\u0642\u0628\u0644\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0645\u0641\u0631\u062f\u0643 \u0628\u0636\u0639 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.&nbsp;<\/p>\n\n\n\n<p>\u064a\u0646\u0628\u063a\u064a \u0623\u064a\u0636\u0627\u064b \u0625\u062f\u0631\u0627\u0643 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u062a\u062e\u0631\u062c \u0639\u0646 \u0633\u064a\u0637\u0631\u062a\u0643\u060c \u0644\u0630\u0644\u0643 \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0628\u0634\u0623\u0646 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u064a\u064a\u0631\u0647 \u0648\u0645\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u064a\u064a\u0631\u0647. \u0630\u0643\u0631 \u0646\u0641\u0633\u0643 \u0628\u0623\u0646 \u0627\u0644\u063a\u0636\u0628 \u0644\u0646 \u064a\u062d\u0644 \u0634\u064a\u0626\u064b\u0627 \u0648\u0631\u0628\u0645\u0627 \u0641\u0642\u0637 \u064a\u0632\u064a\u062f \u0627\u0644\u0623\u0645\u0631 \u0633\u0648\u0621\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-\u0627\u062d\u0631\u0635-\u0639\u0644\u0649-\u062a\u0644\u0628\u064a\u0629-\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\"><span class=\"ez-toc-section\" id=\"6-_%D8%A7%D8%AD%D8%B1%D8%B5_%D8%B9%D9%84%D9%89_%D8%AA%D9%84%D8%A8%D9%8A%D8%A9_%D8%A7%D8%AD%D8%AA%D9%8A%D8%A7%D8%AC%D8%A7%D8%AA%D9%83\"><\/span><strong>6- \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0646\u0642\u062f \u0623\u0648 \u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0644\u0648\u0645 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646\u0647\u0645\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0636\u0645\u064a\u0631 \u0627\u0644\u0645\u062a\u0643\u0644\u0645 \u0648\u0627\u0644\u062a\u062d\u062f\u064e\u0651\u062b \u0639\u0646 \u0623\u0641\u0639\u0627\u0644\u0643 \u0641\u0642\u0637 \u0623\u062b\u0646\u0627\u0621 \u0648\u0635\u0641 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u062a\u062d\u0644\u064e\u0651 \u0628\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0648\u0643\u0646 \u0648\u0627\u0636\u062d\u0627\u064b\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0642\u0644 &#8221; \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u064a\u0627\u0621 \u0644\u0623\u0646\u0643 \u063a\u0627\u062f\u0631\u062a \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u062f\u0648\u0646 \u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062d\u0645\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 &#8221; \u0628\u062f\u0644\u0627\u064f \u0645\u0646 &#8221; \u0623\u0646\u062a \u0644\u0627 \u062a\u0633\u0627\u0639\u062f \u0623\u0628\u062f\u0627\u064b \u0641\u064a \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-\u0644\u0627-\u062a\u062d\u0645\u0644-\u0636\u063a\u064a\u0646\u0629\"><span class=\"ez-toc-section\" id=\"7-_%D9%84%D8%A7_%D8%AA%D8%AD%D9%85%D9%84_%D8%B6%D8%BA%D9%8A%D9%86%D8%A9\"><\/span><strong>7- \u0644\u0627 \u062a\u062d\u0645\u0644 \u0636\u063a\u064a\u0646\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0644\u062a\u0633\u0627\u0645\u062d \u0648\u0633\u064a\u0644\u0629 \u0642\u0648\u064a\u0629\u060c \u0641\u0625\u0630\u0627 \u0633\u0645\u062d\u062a \u0644\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u0646 \u062a\u0637\u0631\u062f \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u063a\u0627\u0631\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0638\u0644\u0645\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f \u0645\u0633\u0627\u0645\u062d\u0629 \u0634\u062e\u0635 \u0623\u063a\u0636\u0628\u0643\u060c \u0641\u0642\u062f \u064a\u062a\u0639\u0644\u0645 \u0643\u0644\u0627\u0643\u0645\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0642\u0641 \u0648\u062a\u062a\u0639\u0632\u0632 \u0639\u0644\u0627\u0642\u062a\u0643\u0645\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-\u0627\u0633\u062a\u062e\u062f\u0645-\u0627\u0644\u0641\u0643\u0627\u0647\u0629-\u0644\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u062a\u0648\u062a\u0631\"><span class=\"ez-toc-section\" id=\"8-_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D9%85_%D8%A7%D9%84%D9%81%D9%83%D8%A7%D9%87%D8%A9_%D9%84%D9%84%D8%AA%D8%AE%D9%84%D8%B5_%D9%85%D9%86_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1\"><\/span><strong>8- \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0641\u0643\u0627\u0647\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0624\u062f\u064a \u0623\u062e\u0630 \u0627\u0644\u0623\u0645\u0648\u0631 \u0628\u0628\u0633\u0627\u0637\u0629 \u0625\u0644\u0649 \u0646\u0632\u0639 \u0641\u062a\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0641\u0643\u0627\u0647\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u0627 \u064a\u062b\u064a\u0631 \u063a\u0636\u0628\u0643\u060c \u0648\u0631\u0628\u0645\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u064a \u062a\u0648\u0642\u0639\u0627\u062a \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0644\u062f\u064a\u0643 \u0628\u0634\u0623\u0646 \u0627\u0644\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0623\u0645\u0648\u0631\u060c \u0648\u0644\u0643\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u062e\u0631\u064a\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u0630\u064a \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u062a\u0632\u064a\u062f \u0627\u0644\u0623\u0645\u0648\u0631 \u0633\u0648\u0621\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9-\u0645\u0645\u0627\u0631\u0633\u0629-\u0645\u0647\u0627\u0631\u0627\u062a-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\"><span class=\"ez-toc-section\" id=\"9-_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D9%85%D9%87%D8%A7%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B1%D8%AE%D8%A7%D8%A1\"><\/span><strong>9- \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u062a\u0639\u0644 \u063a\u0636\u0628\u0643\u060c \u0627\u0644\u062c\u0623 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0623\u0648 \u062a\u062e\u064a\u0644 \u0645\u0634\u0647\u062f\u0627\u064b \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0623\u0648 \u0643\u0631\u0631 \u0643\u0644\u0645\u0627\u062a \u0623\u0648 \u0639\u0628\u0627\u0631\u0627\u062a \u0645\u0647\u062f\u0626\u0629 \u0645\u062b\u0644 &#8221; \u0647\u0648\u0646 \u0639\u0644\u064a\u0643 &#8220;. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0623\u0648 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0641\u064a \u062f\u0641\u062a\u0631 \u064a\u0648\u0645\u064a\u0627\u062a\u0643 \u0623\u0648 \u0623\u062f\u0627\u0621 \u0628\u0639\u0636 \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0623\u0648 \u0643\u0644 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0641\u0639\u0644\u0647 \u0644\u0644\u062a\u0634\u062c\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-\u0627\u0639\u0631\u0641-\u0645\u062a\u0649-\u062a\u0637\u0644\u0628-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\"><span class=\"ez-toc-section\" id=\"10-_%D8%A7%D8%B9%D8%B1%D9%81_%D9%85%D8%AA%D9%89_%D8%AA%D8%B7%D9%84%D8%A8_%D8%A7%D9%84%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%A9\"><\/span><strong>10- \u0627\u0639\u0631\u0641 \u0645\u062a\u0649 \u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u063a\u0636\u0628 \u0623\u0645\u0631\u0627\u064b \u0639\u0633\u064a\u0631\u0627\u064b\u060c \u0641\u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0636\u0628 \u0625\u0630\u0627 \u0643\u0627\u0646 \u063a\u0636\u0628\u0643 \u064a\u0628\u062f\u0648 \u062e\u0627\u0631\u062c \u0646\u0637\u0627\u0642 \u0627\u0644\u0633\u064a\u0637\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0641\u0639\u0644 \u0623\u0634\u064a\u0627\u0621 \u062a\u0646\u062f\u0645 \u0639\u0644\u064a\u0647\u0627 \u0623\u0648 \u062a\u0624\u0630\u064a \u0645\u0646 \u062d\u0648\u0644\u0643.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/articles.cura.healthcare\/manage-your-anger-wisely\/\" title=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0625\u062f\u0627\u0631\u0629 \u063a\u0636\u0628\u0643 \u0628\u062d\u0643\u0645\u0629\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0625\u062f\u0627\u0631\u0629 \u063a\u0636\u0628\u0643 \u0628\u062d\u0643\u0645\u0629<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0644\u0645\u0627\u0630\u0627-\u0642\u062f-\u064a\u0635\u0628\u062d-\u0627\u0644\u0625\u0646\u0633\u0627\u0646-\u0633\u0631\u064a\u0639-\u0627\u0644\u063a\u0636\u0628\"><span class=\"ez-toc-section\" id=\"%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D9%82%D8%AF_%D9%8A%D8%B5%D8%A8%D8%AD_%D8%A7%D9%84%D8%A5%D9%86%D8%B3%D8%A7%D9%86_%D8%B3%D8%B1%D9%8A%D8%B9_%D8%A7%D9%84%D8%BA%D8%B6%D8%A8%D8%9F\"><\/span><strong>\u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0625\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0639\u0636\u0648\u064a\u0629 \u0648\u0623\u062e\u0631\u0649 \u0646\u0641\u0633\u064a\u0629\u060c \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644: \u0627\u0644\u062a\u0648\u062d\u062f \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628.<\/li>\n<\/ol>\n\n\n\n<p>\u0623\u0645\u0627 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0641\u062a\u062a\u0636\u0645\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0630\u0646.<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n\n\n\n<p>\u0643\u0645\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628 \u0645\u0646 \u0636\u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0636\u0645\u0646\u0647\u0627: \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0648\u0633\u062d\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0648\u0633\u062d\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u064a\u0630\u0643\u0631 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u063a\u0636\u0628 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631\u060c \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0628\u0639\u062f \u0642\u0636\u0627\u0621 \u0644\u064a\u0644\u0629 \u0645\u0646 \u062f\u0648\u0646 \u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0645\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647\u0645\u0627 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062a\u0643\u0631\u0627\u0631\u064b\u0627. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[2]\" title=\"[1]\">[2]<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627\u0630\u0627-\u064a\u062d\u062f\u062b-\u0644\u062c\u0633\u062f\u0643-\u0639\u0646\u062f-\u0627\u0644\u063a\u0636\u0628\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D8%B0%D8%A7_%D9%8A%D8%AD%D8%AF%D8%AB_%D9%84%D8%AC%D8%B3%D8%AF%D9%83_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D8%BA%D8%B6%D8%A8%D8%9F\"><\/span><strong>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u062c\u0633\u062f\u0643 \u0639\u0646\u062f \u0627\u0644\u063a\u0636\u0628\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629\u060c \u0642\u062f \u064a\u062a\u0631\u0627\u0641\u0642 \u0627\u0644\u063a\u0636\u0628 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0645\u0646 \u0636\u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0639\u0631\u0642.<\/li>\n\n\n\n<li>\u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li>\u062a\u0633\u0631\u0639 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u062a\u0634\u0648\u0634 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n<\/ul>\n\n\n\n<p>\u0623\u0645\u0627 \u0625\u0646 \u0643\u0627\u0646 \u0633\u0628\u0628 \u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628 \u0648\u062c\u0648\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0631\u0645\u0648\u0646\u064a\u060c \u0641\u0639\u0646\u062f\u0647\u0627 \u0642\u062f \u062a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0622\u062a\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0635\u062f\u0627\u0639.<\/li>\n\n\n\n<li>\u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629.<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u060c \u0641\u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0639\u0644\u0627\u062c\u0647\u0627 \u0647\u0648 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0645\u0624\u062f\u064a \u0625\u0644\u064a\u0647\u0627.&nbsp;<\/p>\n\n\n\n<p>\u0625\u0646 \u0643\u0627\u0646 \u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u0645\u0631\u0636 \u0646\u0641\u0633\u064a\u060c \u0641\u0639\u0646\u062f\u0647\u0627 \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0635\u0627\u0628 \u0625\u0644\u0649 \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0644\u064a\u0642\u0648\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0644\u0627\u0632\u0645 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0641\u0636\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0637\u0644\u0628 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0635\u0627\u0628 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0632\u0627\u062c\u0647.&nbsp;<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u063a\u0636\u0628 \u064a\u0639\u064a\u0642 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0645\u0647\u0627\u0645\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u0642\u0645 \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0648\u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 <a href=\"https:\/\/get.cura.healthcare\/bupa-ar\/\" title=\"\u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627\">\u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627<\/a>\u060c \u0648\u0633\u062c\u0644 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c <a href=\"https:\/\/cura.healthcare\/ar\/bundles\/Anger-3\" title=\"\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0636\u0628\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0636\u0628<\/a> \u0645\u0646 \u0643\u064a\u0648\u0631\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p dir=\"ltr\">[1] <a href=\"https:\/\/www.psychologytoday.com\/intl\/basics\/anger\" title=\"Anger\">Anger<\/a>. www.psychologytoday.com. Retrieved on April 27, 2023.<\/p>\n\n\n\n<p dir=\"ltr\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">[2] <a href=\"https:\/\/www.mentalhelp.net\/anger\/\" title=\"Psychology of Anger\">Psychology of Anger<\/a>. www.mentalhelp.net. Retrieved on April 27, 2023.<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2802\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2802\"\n         id=\"da-reactions-slot-post-2802\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0633\u062a\u0634\u064a\u0637 \u063a\u064a\u0638\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u062a\u0631\u0636 \u0637\u0631\u064a\u0642\u0643 \u0623\u062d\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0633\u0637 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0631\u0648\u0631\u061f \u0647\u0644 \u064a\u0631\u062a\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u0641\u0636 \u0637\u0641\u0644\u0643 \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639\u0643\u061f \u0627\u0644\u063a\u0636\u0628 \u0639\u0627\u0637\u0641\u0629 \u0634\u0627\u0626\u0639\u0629\u060c \u0648\u0647\u064a \u0635\u062d\u064a\u0629 \u0648\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0635\u062d\u064a\u062d\u0629.&nbsp; \u0642\u062f \u064a\u0624\u062b\u0631 \u0627\u0644\u063a\u0636\u0628 \u0627\u0644\u062e\u0627\u0631\u062c \u0639\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a\u0643\u060c \u0641\u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2802\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2802\"\n         id=\"da-reactions-slot-post-2802\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    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\u0627\u0644\u0633\u0647\u0644 \u0642\u0648\u0644 \u0634\u064a\u0621 \u0645\u0627 \u0642\u062f \u062a\u0646\u062f\u0645 \u0639\u0644\u064a\u0647 \u0644\u0627\u062d\u0642\u064b\u0627\u060c \u0627\u0646\u062a\u0638\u0631 \u0644\u062d\u0638\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0644\u062a\u062c\u0645\u064a\u0639 \u0623\u0641\u0643\u0627\u0631\u0643 \u0642\u0628\u0644 \u0627\u0644\u0628\u0648\u062d \u0628\u0623\u064a \u0634\u064a\u0621.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/articles.cura.healthcare\/why-might-person-quick-anger\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f - 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