{"id":2786,"date":"2023-08-07T07:20:00","date_gmt":"2023-08-07T07:20:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2786"},"modified":"2023-05-18T23:34:37","modified_gmt":"2023-05-18T23:34:37","slug":"what-is-the-best-treatment-for-irascibility","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/what-is-the-best-treatment-for-irascibility\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628\u061f"},"content":{"rendered":"\n<p>\u0645\u0646 \u0645\u0646\u0627 \u0644\u0645 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0629 \u0647\u064a\u0627\u062c \u0623\u0648 \u063a\u0636\u0628 \u062d\u062f\u062b\u062a \u0644\u0633\u0628\u0628 \u0645\u0627\u060c \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0632\u064a\u062c \u0645\u0646 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href=\"https:\/\/articles.cura.healthcare\/what-is-the-best-treatment-for-irascibility\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D8%BA%D8%B6%D8%A8%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628\u061f\">\u0645\u0627 \u0647\u064a \u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/what-is-the-best-treatment-for-irascibility\/#%D9%85%D8%A7_%D8%A3%D9%87%D9%85_%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D8%BA%D8%B6%D8%A8%D8%9F\" title=\"\u0645\u0627 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628\u061f\">\u0645\u0627 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/articles.cura.healthcare\/what-is-the-best-treatment-for-irascibility\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9\" title=\"\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/articles.cura.healthcare\/what-is-the-best-treatment-for-irascibility\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%84%D8%AC%D8%B3%D8%AF%D9%8A%D8%A9\" title=\"\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link 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title=\"\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628\u061f\">\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/articles.cura.healthcare\/what-is-the-best-treatment-for-irascibility\/#%D9%85%D8%A7_%D9%87%D9%88_%D8%A3%D9%81%D8%B6%D9%84_%D8%B9%D9%84%D8%A7%D8%AC_%D9%84%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D8%BA%D8%B6%D8%A8%D8%9F\" title=\"\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628\u061f\">\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link 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\u0627\u0644\u063a\u0636\u0628\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0625\u0644\u0649 \u0642\u0633\u0645\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u0646 \u0647\u0645\u0627 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0646\u0641\u0633\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9\"><\/span><strong>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0648\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u062d\u0631\u0636\u0629 \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628 \u0648\u0623\u0647\u0645\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0648\u062a\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0648\u062d\u062f<\/li>\n<\/ul>\n\n\n\n<p>\u0643\u0645\u0627 \u062a\u0648\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628 \u0648\u0623\u0647\u0645\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628.<\/li>\n\n\n\n<li>\u0627\u0646\u0641\u0635\u0627\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0631\u0641.<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 PTSD.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u062c\u0633\u062f\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%84%D8%AC%D8%B3%D8%AF%D9%8A%D8%A9\"><\/span><strong>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0623\u0634\u064a\u0639 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li>\u0646\u0642\u0635 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0646\u062a\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0630\u0646\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0623\u0644\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li>\n\n\n\n<li>\u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n\n\n\n<li>\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0630\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0643\u0645\u0627 \u062a\u0648\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0632\u0627\u062c\u0643 \u0648\u0623\u0647\u0645\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0646 \u0627\u0644\u064a\u0623\u0633.<\/li>\n\n\n\n<li>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0637\u0645\u062b.<\/li>\n\n\n\n<li>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u0628\u064a\u0636 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0643\u064a\u0633\u0627\u062a.<\/li>\n\n\n\n<li>\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/li>\n\n\n\n<li>\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<\/ul>\n\n\n\n<p>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628 \u0643\u0639\u0631\u0636 \u062c\u0627\u0646\u0628\u064a \u0644\u062f\u0648\u0627\u0621 \u0645\u0639\u064a\u0646 \u0623\u0648 \u0628\u0633\u0628\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0625\u062f\u0645\u0627\u0646.<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u0639\u0631\u0627\u0636 \u0633\u062d\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/articles.cura.healthcare\/manage-your-anger-wisely\/\" title=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0625\u062f\u0627\u0631\u0629 \u063a\u0636\u0628\u0643 \u0628\u062d\u0643\u0645\u0629\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0625\u062f\u0627\u0631\u0629 \u063a\u0636\u0628\u0643 \u0628\u062d\u0643\u0645\u0629<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629-\u0644\u0633\u0631\u0639\u0629-\u0627\u0644\u063a\u0636\u0628\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D9%81%D9%82%D8%A9_%D9%84%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D8%BA%D8%B6%D8%A8%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629 \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0648\u062c\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0627\u0647\u062f \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628 \u0648\u062a\u062e\u062a\u0644\u0641 \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628\u060c \u0646\u0630\u0643\u0631 \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0631\u0642.<\/li>\n\n\n\n<li>\u062a\u0633\u0631\u0639 \u0627\u0644\u0646\u0628\u0636.<\/li>\n\n\n\n<li>\u062a\u0633\u0631\u0639 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d.<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0647\u064a\u0627\u062c.<\/li>\n<\/ul>\n\n\n\n<p>\u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646\u062a \u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628 \u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0645\u0634\u0643\u0644\u0629 \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0641\u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0645\u0646: \u0627\u0644\u062d\u0645\u0649\u060c \u0648\u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0648\u0647\u0628\u0627\u062a \u0633\u0627\u062e\u0646\u0629\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u064a\u062a\u0645-\u062a\u0634\u062e\u064a\u0635-\u0633\u0631\u0639\u0629-\u0627\u0644\u063a\u0636\u0628\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D8%AA%D9%85_%D8%AA%D8%B4%D8%AE%D9%8A%D8%B5_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D8%BA%D8%B6%D8%A8%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0644\u0627 \u062a\u0639\u062f \u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628 \u0645\u0634\u0643\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0645\u0631\u0636 \u0646\u0641\u0633\u064a\u061b \u0648\u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0634\u062e\u064a\u0635\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0646\u0641\u0633\u064a\u0629 \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a 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\u0648\u0627\u0644\u0634\u0627\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u062b\u0644 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u062d\u062b \u0639\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0633\u062a\u0631\u062e\u064a \u0643\u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0644\u0644\u0645\u0648\u0633\u064a\u0642\u0627 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/articles.cura.healthcare\/how-do-you-control-your-anger\/\" title=\"\u0643\u064a\u0641 \u062a\u062a\u062d\u0643\u0645 \u0628\u063a\u0636\u0628\u0643\">\u0643\u064a\u0641 \u062a\u062a\u062d\u0643\u0645 \u0628\u063a\u0636\u0628\u0643<\/a>.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u063a\u0636\u0628 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0641\u062c\u0645\u064a\u0639\u0646\u0627 \u062a\u0639\u0631\u0636\u0646\u0627 \u0644\u0645\u0648\u0642\u0641 \u0623\u0648 \u062d\u0627\u062f\u062b \u0645\u0627 \u062a\u0633\u0627\u0631\u0639 \u0641\u064a\u0647 \u063a\u0636\u0628\u0646\u0627 \u0648\u0634\u0639\u0631\u0646\u0627 \u0628\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u0648\u0645\u062a\u0643\u0631\u0631 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0644\u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0633\u0631\u0639\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0645\u064a\u0644<a href=\"https:\/\/get.cura.healthcare\/bupa-ar\/\" title=\"\u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627\"> \u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627<\/a> \u0627\u0644\u0630\u064a \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0635\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0623\u064a\u0636\u064b\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c <a href=\"https:\/\/cura.healthcare\/ar\/bundles\/Anger-3\" title=\"\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0636\u0628\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0636\u0628<\/a> \u0645\u0646 \u0643\u064a\u0648\u0631\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p dir=\"ltr\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">[1]<a href=\"https:\/\/www.healthline.com\/health\/irritability\" title=\"Irritability: Causes, Symptoms and Diagnosis\"> Irritability: Causes, Symptoms and Diagnosis<\/a>, Healthline, retrieved on 20\/4\/2023<\/p>\n\n\n\n<p dir=\"ltr\">[2]<a href=\"https:\/\/www.forbes.com\/health\/mind\/irritability\" title=\"What Is Irritability? Symptoms, Causes and Treatments\"> What Is Irritability? Symptoms, Causes and Treatments<\/a>, Forbes Health, retrieved on 20\/4\/2023<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2786\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2786\"\n         id=\"da-reactions-slot-post-2786\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646 \u0645\u0646\u0627 \u0644\u0645 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0629 \u0647\u064a\u0627\u062c \u0623\u0648 \u063a\u0636\u0628 \u062d\u062f\u062b\u062a \u0644\u0633\u0628\u0628 \u0645\u0627\u060c \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d \u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628 \u0645\u0634\u0643\u0644\u0629 \u0645\u0632\u0645\u0646\u0629 \u0648\u0645\u062a\u0643\u0631\u0631\u0629 \u0627\u0644\u062d\u062f\u0648\u062b\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0629 \u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u062e\u0631\u0649 \u0623\u0648 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0628\u062d\u0627\u062c\u0629 \u0644\u0644\u0639\u0644\u0627\u062c\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u062a\u0627\u0628\u0639 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2786\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2786\"\n         id=\"da-reactions-slot-post-2786\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    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