{"id":2758,"date":"2023-08-21T07:00:00","date_gmt":"2023-08-21T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2758"},"modified":"2023-05-18T23:56:31","modified_gmt":"2023-05-18T23:56:31","slug":"how-does-cognitive-behavioral-therapy-help-you-get-rid-of-depression","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/how-does-cognitive-behavioral-therapy-help-you-get-rid-of-depression\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f"},"content":{"rendered":"\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0627\u0644\u062c\u0645\u064a\u0639 \u0628\u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0645\u0646 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href=\"https:\/\/articles.cura.healthcare\/how-does-cognitive-behavioral-therapy-help-you-get-rid-of-depression\/#%D9%83%D9%8A%D9%81_%D9%8A%D8%B9%D9%85%D9%84_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%85%D8%B9%D8%B1%D9%81%D9%8A_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8%D8%9F\" title=\"\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f\">\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link 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href=\"https:\/\/articles.cura.healthcare\/how-does-cognitive-behavioral-therapy-help-you-get-rid-of-depression\/#%D8%A7%D9%84%D8%A7%D8%AD%D8%AA%D9%81%D8%A7%D8%B8_%D8%A8%D8%AF%D9%81%D8%AA%D8%B1_%D9%8A%D9%88%D9%85%D9%8A%D8%A7%D8%AA\" title=\"\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u062f\u0641\u062a\u0631 \u064a\u0648\u0645\u064a\u0627\u062a\">\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u062f\u0641\u062a\u0631 \u064a\u0648\u0645\u064a\u0627\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/articles.cura.healthcare\/how-does-cognitive-behavioral-therapy-help-you-get-rid-of-depression\/#%D8%A7%D9%84%D8%AA%D8%B9%D8%B1%D8%B6_%D9%84%D9%84%D8%AD%D8%AF%D8%AB\" title=\"\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062d\u062f\u062b\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062d\u062f\u062b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a 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href=\"https:\/\/articles.cura.healthcare\/how-does-cognitive-behavioral-therapy-help-you-get-rid-of-depression\/#%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%85%D8%B9%D8%B1%D9%81%D9%8A_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D9%81%D8%B9%D9%91%D8%A7%D9%84_%D9%84%D8%AC%D9%85%D9%8A%D8%B9_%D8%A7%D9%84%D9%81%D8%A6%D8%A7%D8%AA_%D8%A7%D9%84%D8%B9%D9%85%D8%B1%D9%8A%D8%A9\" title=\"\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0641\u0639\u0651\u0627\u0644 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0641\u0639\u0651\u0627\u0644 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/articles.cura.healthcare\/how-does-cognitive-behavioral-therapy-help-you-get-rid-of-depression\/#%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\" title=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u0648-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0645\u0639\u0631\u0641\u064a-\u0627\u0644\u0633\u0644\u0648\u0643\u064a\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%85%D8%B9%D8%B1%D9%81%D9%8A_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0644\u0639\u0644\u0627\u062c 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\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0645\u0646\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0623\u0631\u0642.<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629.<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0630\u0639\u0631.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u064a\u0639\u0645\u0644-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0645\u0639\u0631\u0641\u064a-\u0627\u0644\u0633\u0644\u0648\u0643\u064a-\u0641\u064a-\u0639\u0644\u0627\u062c-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D8%B9%D9%85%D9%84_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%85%D8%B9%D8%B1%D9%81%D9%8A_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u062a\u0639\u0627\u0648\u0646\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0648\u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0641\u064a\u0639\u0645\u0644\u0627\u0646 \u0645\u0639\u064b\u0627 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\u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0623\u0648 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0637\u0648\u0631 \u0628\u0639\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0643\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0635\u0648\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u0648\u0647\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0641\u0636 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 &#8220;\u0644\u0627 \u062a\u064f\u062d\u0633\u0628&#8221; \u0644\u0633\u0628\u0628 \u0645\u0627.<\/li>\n\n\n\n<li>\u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644 \u0633\u0644\u0628\u064a\u0629 \u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641.&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u062a\u0636\u062e\u064a\u0645 \u0623\u0648 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u062d\u062f\u062b \u0645\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0645\u064a\u0645 \u0627\u0644\u0645\u0641\u0631\u0637: \u0643\u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0627\u0633\u062a\u0646\u062a\u0627\u062c\u0627\u062a \u0639\u0627\u0645\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0645\u0646 \u062d\u062f\u062b \u0648\u0627\u062d\u062f.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062e\u0635\u064a\u0635: \u0643\u0623\u062e\u0630 \u0627\u0644\u0623\u0645\u0648\u0631 \u0639\u0644\u0649 \u0645\u062d\u0645\u0644 \u0634\u062e\u0635\u064a \u062c\u062f\u064b\u0627 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0645\u0648\u062c\u0647\u0629 \u0625\u0644\u064a\u0643\u0650 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f.<\/li>\n\n\n\n<li>\u0631\u0624\u064a\u0629 \u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0645\u0637\u0644\u0642\u060c \u0641\u0644\u0627 \u0645\u062c\u0627\u0644 \u0644\u0644\u0645\u0646\u0627\u0648\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0628\u0633\u0644\u0628\u064a\u0627\u062a \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u062b.<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0631\u0643\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0639\u0644\u0649 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0623\u0648 \u0627\u0644\u062a\u0635\u0648\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0628\u0623\u062e\u0631\u0649 \u0628\u0646\u0627\u0621\u0629\u060c \u0648\u0623\u0643\u062b\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[2]\" title=\"[1]\">[1]<\/a><\/sup><\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/articles.cura.healthcare\/how-does-depression-affect-your-thinking\/\" title=\"\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0644\u0649 \u062a\u0641\u0643\u064a\u0631\u0643\">\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0644\u0649 \u062a\u0641\u0643\u064a\u0631\u0643<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629-\u0641\u064a-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0645\u0639\u0631\u0641\u064a-\u0627\u0644\u0633\u0644\u0648\u0643\u064a-\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%AA%D9%82%D9%86%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%B3%D8%AA%D8%AE%D8%AF%D9%85%D8%A9_%D9%81%D9%8A_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%85%D8%B9%D8%B1%D9%81%D9%8A_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0642\u062f\u064a\u0631\u0647\u0627 \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0647\u0627 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0634\u062e\u0635\u060c \u0625\u0630 \u062a\u0634\u064a\u0631 \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u062d\u062f\u064a\u062f-\u0627\u0644\u0623\u0647\u062f\u0627\u0641\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AD%D8%AF%D9%8A%D8%AF_%D8%A7%D9%84%D8%A3%D9%87%D8%AF%D8%A7%D9%81\"><\/span><strong>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0625\u0630 \u064a\u064f\u0637\u0644\u0628 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0645\u062d\u062f\u062f\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u0648\u0645\u062d\u062f\u0648\u062f\u0629 \u0628\u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u0627\u0646\u0637\u0644\u0627\u0642\u064b\u0627 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u062a\u0639\u064a\u0634 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0648\u0642\u0641 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0645\u062a\u0639\u0648\u0627 \u0628\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062c\u062f\u0648\u0644\u0629 \u0623\u0646\u0634\u0637\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u0645\u062a\u0639\u0629 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u0631\u0627\u0621 \u0627\u0644\u0632\u0647\u0648\u0631 \u0623\u0648 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0644\u0646\u0641\u0633\u0643.<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0647\u062f\u0629 \u0641\u064a\u0644\u0645\u0643 \u0627\u0644\u0645\u0641\u0636\u0644.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u0631\u0629 \u0623\u0635\u062f\u0642\u0627\u0626\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u0630\u0647\u0627\u0628 \u0641\u064a \u0646\u0632\u0647\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638-\u0628\u062f\u0641\u062a\u0631-\u064a\u0648\u0645\u064a\u0627\u062a\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A7%D8%AD%D8%AA%D9%81%D8%A7%D8%B8_%D8%A8%D8%AF%D9%81%D8%AA%D8%B1_%D9%8A%D9%88%D9%85%D9%8A%D8%A7%D8%AA\"><\/span><strong>\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u062f\u0641\u062a\u0631 \u064a\u0648\u0645\u064a\u0627\u062a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u0634\u0643\u0644 \u0633\u0628\u0628\u064b\u0627 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 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id=\"%D9%85%D8%A7_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%85%D8%B9%D8%B1%D9%81%D9%8A_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8%D8%9F\"><\/span><strong>\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0639\u0627\u0644\u062c\u064b\u0627 \u0644\u0630\u0627\u062a\u0647 \u0648\u0623\u0646 \u064a\u0631\u0643\u0632 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\u0645\u062c\u0627\u0644\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0647\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0648\u0627\u0642\u0641.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0641\u0643\u0627\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0648\u0627\u0637\u0641.<\/li>\n\n\n\n<li>\u0631\u062f\u0648\u062f \u0627\u0644\u0623\u0641\u0639\u0627\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0644\u0648\u0643.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0647\u0648 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0642\u0633\u0627\u0645 \u0645\u062a\u0631\u0627\u0628\u0637\u0629 \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0641\u0625\u0630\u0627 \u0648\u0627\u062c\u0647\u062a \u0645\u0648\u0642\u0641\u064b\u0627 \u0635\u0639\u0628\u064b\u0627\u060c \u0641\u0644\u0627 \u0634\u0643 \u0623\u0646 \u0644\u062f\u064a\u0643 \u0645\u062d\u0641\u0632 \u062a\u0648\u0644\u062f\u062a \u0645\u0646\u0647 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644\u0643. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[2]\" title=\"[1]\">[2]<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0645\u0639\u0631\u0641\u064a-\u0627\u0644\u0633\u0644\u0648\u0643\u064a-\u0641\u0639-\u0627\u0644-\u0644\u062c\u0645\u064a\u0639-\u0627\u0644\u0641\u0626\u0627\u062a-\u0627\u0644\u0639\u0645\u0631\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%85%D8%B9%D8%B1%D9%81%D9%8A_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D9%81%D8%B9%D9%91%D8%A7%D9%84_%D9%84%D8%AC%D9%85%D9%8A%D8%B9_%D8%A7%D9%84%D9%81%D8%A6%D8%A7%D8%AA_%D8%A7%D9%84%D8%B9%D9%85%D8%B1%D9%8A%D8%A9\"><\/span><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0641\u0639\u0651\u0627\u0644 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 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\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n\n\n\n<p id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u064a\u0647\u062f\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0625\u0644\u0649 \u0645\u0646\u062d \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0635\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647.&nbsp;<\/p>\n\n\n\n<p>\u062d\u0645\u0644 <a href=\"https:\/\/get.cura.healthcare\/bupa-ar\/\" title=\"\u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627\">\u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627<\/a> \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0646\u062e\u0628\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646\u060c \u0648\u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c<a href=\"https:\/\/cura.healthcare\/ar\/bundles\/depression-7\" title=\"\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\"> \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0648\u0647\u0648 \u0623\u062d\u062f \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0641\u0639\u0627\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p dir=\"ltr\">[1]<a href=\"https:\/\/www.healthline.com\/health\/depression\/cognitive-behavioral-therapy\" title=\"Cognitive Behavioral Therapy for Depression\"> Cognitive Behavioral Therapy for Depression<\/a>, www.healthline.com,<strong> <\/strong>retrieved on April 27, 2023.<\/p>\n\n\n\n<p dir=\"ltr\">[2]<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/cbt-depression\" title=\"What to know about cognitive behavioral therapy (CBT) for depression\"> What to know about cognitive behavioral therapy (CBT) for depression<\/a>, www.medicalnewstoday.com, retrieved on November 30, 2023.<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2758\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         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\u0627\u0644\u0645\u062c\u0647\u062f\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646 \u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0628\u0639\u062f \u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u0639\u0628\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0627\u062c\u0647 \u0633\u062a\u0643\u0648\u0646 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0645\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2758\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2758\"\n         id=\"da-reactions-slot-post-2758\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    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