{"id":2736,"date":"2023-08-24T07:00:00","date_gmt":"2023-08-24T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2736"},"modified":"2023-05-19T00:00:54","modified_gmt":"2023-05-19T00:00:54","slug":"what-should-i-do-if-i-feel-short-of-breath","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/what-should-i-do-if-i-feel-short-of-breath\/","title":{"rendered":"\u0645\u0627\u0630\u0627 \u0623\u0641\u0639\u0644 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633\u061f"},"content":{"rendered":"\n<p>\u0646\u0642\u0648\u0645 \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u062f\u0648\u0646 \u062a\u0641\u0643\u064a\u0631 \u0623\u0648 \u062a\u062e\u0637\u064a\u0637\u060c \u0641\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0647\u064a \u0645\u0627 \u064a\u0628\u0642\u064a\u0646\u0627 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629\u060c 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\u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0639\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u062a\u0643\u064a\u0641 \u0648\u0627\u0644\u062a\u0639\u0648\u062f\u060c \u0623\u0648\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0630\u0648\u064a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u0646\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0645\u0634\u0627\u0647\u062f\u062a\u0647\u0627 \u0628\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0636\u0639\u0641 \u0623\u0648 \u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0639\u0636\u0644\u064a. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[3]\" title=\"[2]\" title=\"[1]\">[1]<\/a><\/sup><\/p>\n\n\n\n<p><strong>\u0645\u0627 \u0647\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633\u061f<\/strong><\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062a\u0644\u0641 \u0645\u0635\u0637\u0644\u062d \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0646 \u0641\u0631\u062f \u0644\u0622\u062e\u0631 \u0648\u0630\u0644\u0643 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0647\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649\u060c \u0648\u0644\u0643\u0646 \u062a\u0648\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u062d\u0627\u0644\u064a\u064b\u0627 \u0647\u0648 \u0636\u064a\u0642 \u062a\u0646\u0641\u0633 \u0648\u0647\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u064a\u0642 \u0623\u0648 \u062d\u0633 \u0636\u063a\u0637 \u0641\u064a \u0627\u0644\u0635\u062f\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0625\u062c\u0628\u0627\u0631 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642.<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0639\u0645\u064a\u0642.<\/li>\n\n\n\n<li>\u062a\u0633\u0631\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u062a\u0633\u0631\u0639 \u0627\u0644\u0646\u0628\u0636.<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u0632\u064a\u0632 \u0623\u0648 \u0627\u0644\u0635\u0631\u064a\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/articles.cura.healthcare\/is-respiratory-infections-treated-with-antibiotics\/\" title=\"\u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629\">\u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0623\u0633\u0628\u0627\u0628-\u0636\u064a\u0642-\u0627\u0644\u062a\u0646\u0641\u0633\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%B6%D9%8A%D9%82_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0639\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u0648\u064a\u0629 \u0648\u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0623\u062d\u062f \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0644\u0643\u0646 \u062a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u062d\u0633\u0628 \u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0627\u0644\u062a\u064a \u062a\u0642\u0633\u0645 \u0625\u0644\u0649:<\/p>\n\n\n\n<p><strong>\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062d\u0627\u062f: <\/strong>\u064a\u0628\u062f\u0623 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626 \u0648\u064a\u062f\u0648\u0645 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u064a\u0646\u062c\u0645 \u0639\u0646:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0623\u0633\u0628\u0627\u0628-\u0631\u0626\u0648\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%B1%D8%A6%D9%88%D9%8A%D8%A9\"><\/span><strong>\u0623\u0633\u0628\u0627\u0628 \u0631\u0626\u0648\u064a\u0629:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0648\u0641\u064a\u062f-19.<\/li>\n\n\n\n<li>\u062a\u0636\u064a\u0642 \u0623\u0648 \u0627\u0646\u063a\u0644\u0627\u0642 \u0645\u062c\u0631\u0649 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u0633\u0633 (\u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629).<\/li>\n\n\n\n<li>\u0627\u0644\u0631\u0628\u0648 \u0627\u0644\u062d\u0627\u062f.<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0645\u0627\u0635 \u0627\u0644\u0631\u0626\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0647\u062c\u0645\u0629 \u0627\u0644\u062d\u0627\u062f\u0629 \u0644\u0644\u062f\u0627\u0621 \u0627\u0644\u0631\u0626\u0648\u064a \u0627\u0644\u0633\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646.<\/li>\n\n\n\n<li>\u0630\u0627\u062a \u0627\u0644\u0631\u0626\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0635\u0645\u0629 \u0627\u0644\u0631\u0626\u0648\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0623\u0633\u0628\u0627\u0628-\u0642\u0644\u0628\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D9%82%D9%84%D8%A8%D9%8A%D8%A9\"><\/span><strong>\u0623\u0633\u0628\u0627\u0628 \u0642\u0644\u0628\u064a\u0629:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062d\u062a\u0634\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/li>\n\n\n\n<li>\u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0638\u0645 \u0627\u0644\u0642\u0644\u0628 (\u0627\u0644\u0644\u0627\u0646\u0638\u0645\u064a\u0627\u062a).<\/li>\n\n\n\n<li>\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062d\u0648\u0644 \u0627\u0644\u0642\u0644\u0628 (\u0627\u0646\u0635\u0628\u0627\u0628 \u0627\u0644\u062a\u0627\u0645\u0648\u0631).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0623\u0633\u0628\u0627\u0628-\u0646\u0641\u0633\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D9%86%D9%81%D8%B3%D9%8A%D8%A9\"><\/span><strong>\u0623\u0633\u0628\u0627\u0628 \u0646\u0641\u0633\u064a\u0629:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n\n\n\n<li>\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0632\u0645\u0646:<\/strong> \u0648\u0647\u0648 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0630\u064a \u064a\u062f\u0648\u0645 \u0644\u0641\u062a\u0631\u0629 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0648\u064a\u0646\u062c\u0645 \u0639\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0631\u0628\u0648.<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0627\u0621 \u0627\u0644\u0631\u0626\u0648\u064a \u0627\u0644\u0633\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646.<\/li>\n\n\n\n<li>\u062a\u0631\u0627\u062c\u0639 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0628\u0633\u0628\u0628 \u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627\u0630\u0627-\u0623\u0641\u0639\u0644-\u0625\u0630\u0627-\u0634\u0639\u0631\u062a-\u0628\u0636\u064a\u0642-\u0627\u0644\u062a\u0646\u0641\u0633\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D8%B0%D8%A7_%D8%A3%D9%81%D8%B9%D9%84_%D8%A5%D8%B0%D8%A7_%D8%B4%D8%B9%D8%B1%D8%AA_%D8%A8%D8%B6%D9%8A%D9%82_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3%D8%9F\"><\/span><strong>\u0645\u0627\u0630\u0627 \u0623\u0641\u0639\u0644 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0632\u0639\u0627\u062c\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u0643 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0639\u0645\u0644\u0643\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u062e\u062a\u0644\u0627\u0641 \u062d\u0627\u0644\u0629 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0646 \u0641\u0631\u062f \u0644\u0622\u062e\u0631 \u0625\u0644\u0627 \u0623\u0646\u0647 \u0641\u064a \u062d\u0627\u0644 \u0634\u0639\u0631\u062a \u0628\u0636\u064a\u0642 \u062a\u0646\u0641\u0633 \u0623\u0648 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0645\u0633\u0628\u0642\u064b\u0627\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062d\u0633\u064a\u0646 \u062a\u0646\u0641\u0633\u0643: <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[3]\" title=\"[2]\" title=\"[1]\">[2]<\/a><\/sup><\/p>\n\n\n\n<p><strong>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0634\u0641\u0627\u0647\u0643 \u0645\u0634\u062f\u0648\u062f\u0629 (\u0645\u0632\u0645\u0648\u0645\u0629) \u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0628\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0636\u0644\u0629 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632\u060c \u0648\u0647\u064a \u0637\u0631\u0642 \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u062a\u0646\u0641\u0633 \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u062d\u0627\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u0643\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0647\u0644\u0639\u060c \u0648\u0623\u064a\u0636\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062f\u0627\u0621 \u0627\u0644\u0631\u0626\u0648\u064a \u0627\u0644\u0633\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0648\u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0633\u0631\u0639\u0629 \u062a\u0646\u0641\u0633\u0643.<\/p>\n\n\n\n<p><strong>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0646\u062f \u0627\u0644\u062b\u0644\u0627\u062b\u0629:<\/strong> \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0628\u0631 \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629 \u0648\u0627\u0644\u0645\u062a\u0634\u0646\u062c\u0629\u060c \u062a\u0648\u062c\u062f \u0639\u062f\u0629 \u0623\u0633\u0627\u0644\u064a\u0628 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0645\u0646\u0647\u0627: \u0627\u0644\u062c\u0644\u0648\u0633 \u0645\u0639 \u0625\u0645\u0627\u0644\u0629 \u0627\u0644\u062c\u0630\u0639 \u0644\u0644\u0623\u0645\u0627\u0645 \u0648\u0648\u0636\u0639 \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u060c \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0645\u0639 \u0625\u0633\u0646\u0627\u062f \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0648\u0625\u0645\u0627\u0644\u0629 \u0627\u0644\u062c\u0630\u0639 \u0644\u0644\u0623\u0645\u0627\u0645 \u0648\u063a\u064a\u0631\u0647\u0627.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0628\u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u064a\u062d\u0629:<\/strong> \u0648\u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u0643 \u0645\u0639 \u0648\u0636\u0639 \u0648\u0633\u0627\u062f\u0629 \u0628\u064a\u0646 \u0633\u0627\u0642\u064a\u0643 \u0648\u0631\u0641\u0639 \u0631\u0623\u0633\u0643 \u0628\u0648\u0633\u0627\u062f\u0629 \u0623\u062e\u0631\u0649\u060c \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u0631\u0641\u0639 \u0631\u0623\u0633\u0643 \u0628\u0648\u0633\u0627\u062f\u0629 \u0648\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u064a\u0646\u0635\u062d \u0639\u062f\u0629 \u0623\u0637\u0628\u0627\u0621 \u0628\u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u063a\u0631\u0641\u0629 \u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u0647\u0648\u064a\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0648\u062d\u0629 \u0644\u0646\u0641\u062e \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0631\u0637\u0628 \u062a\u062c\u0627\u0647\u0643.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/articles.cura.healthcare\/tips-promote-healthy-lungs\/\" title=\"\u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0631\u0626\u062a\u064a\u0646\">\u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0631\u0626\u062a\u064a\u0646<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u062a\u0649-\u064a\u062c\u0628-\u0639\u0644\u064a\u0643-\u0631\u0624\u064a\u0629-\u0627\u0644\u0637\u0628\u064a\u0628\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AA%D9%89_%D9%8A%D8%AC%D8%A8_%D8%B9%D9%84%D9%8A%D9%83_%D8%B1%D8%A4%D9%8A%D8%A9_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A8%D8%9F\"><\/span><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0631\u0624\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>&nbsp;\u062a\u0648\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u0644\u0627 \u062a\u062a\u062d\u0633\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0648\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0634\u0643\u0644 \u0641\u0648\u0631\u064a\u060c \u0648\u0630\u0644\u0643 \u0644\u062e\u0637\u0648\u0631\u062a\u0647\u0627 \u0623\u0648 \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u062f\u0648\u0627\u0621 \u0645\u0639\u064a\u0646 \u0644\u0639\u0644\u0627\u062c\u0647\u0627\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0627\u0644\u0634\u062f\u064a\u062f \u062f\u0648\u0646 \u0623\u064a \u0633\u0628\u0628 \u0648\u0627\u0636\u062d.<\/li>\n\n\n\n<li>\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0648\u062c\u0648\u062f \u0634\u064a\u0621 \u0639\u0627\u0644\u0642 \u0641\u064a \u062d\u0646\u062c\u0631\u062a\u0643.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u062d\u0633\u0646 \u0628\u0639\u062f \u0628\u062f\u0621 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0641\u062a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u062c\u0631\u0628\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u0631\u0627\u0641\u0642 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0639 \u0623\u0644\u0645 \u0635\u062f\u0631\u064a \u0634\u062f\u064a\u062f \u0623\u0648 \u0623\u064a \u0639\u0631\u0636 \u0622\u062e\u0631.<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u062e\u0630 \u0645\u0648\u0639\u062f \u0645\u0646 \u0637\u0628\u064a\u0628\u0643 \u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u064a\u0642 \u062a\u0646\u0641\u0633 \u0645\u062a\u0643\u0631\u0631 \u0623\u0648 \u0645\u0633\u062a\u0645\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0644\u064a\u0644\u064b\u0627 \u0628\u0633\u0628\u0628 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0633\u0645\u0627\u0639 \u0648\u0632\u064a\u0632 (\u064a\u0634\u0628\u0647 \u0635\u0648\u062a \u0627\u0644\u0635\u0641\u064a\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0646\u0641\u0633) \u0623\u0648 \u062d\u0633 \u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062d\u0646\u062c\u0631\u0629 \u0623\u0648 \u0627\u0644\u062d\u0644\u0642.<\/li>\n<\/ul>\n\n\n\n<p>\u0643\u0645\u0627 \u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062d\u0627\u0644 \u062a\u0631\u0627\u0641\u0642 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0639:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0623\u0648 \u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646.<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u062a\u0646\u0641\u0633 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621.<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0631\u0639\u0627\u0634.<\/li>\n<\/ul>\n\n\n\n<p>\u0633\u064a\u0642\u0648\u0645 \u0637\u0628\u064a\u0628\u0643 \u0628\u0641\u062d\u0635\u0643 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0648\u062a\u0642\u064a\u064a\u0645 \u062d\u0627\u0644\u062a\u0643 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643.<\/p>\n\n\n\n<p id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u064a\u062d\u062f\u062b \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u0648\u0639\u0644\u0627\u062c\u0647 \u064a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0647\u060c \u0641\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u064a\u0645\u0643\u0646\u0643 \u0639\u0644\u0627\u062c\u0647 \u0639\u0628\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0623\u0648 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u062a\u0639\u062f\u064a\u0644 \u0648\u0636\u0639\u064a\u062a\u0643\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0644\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0629 \u0644\u062d\u0627\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0637\u0628\u064a\u0628\u0643. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[3]\" title=\"[2]\" title=\"[1]\">[3]<\/a><\/sup><\/p>\n\n\n\n<p>&nbsp;\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0639\u0628\u0631<a href=\"https:\/\/get.cura.healthcare\/bupa-ar\/\" title=\"\u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627\"> \u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u0643\u062b\u0631 \u062d\u0648\u0644 \u0623\u0633\u0628\u0627\u0628 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0639\u0644\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0648\u0627\u0635\u0644\u0643 \u0645\u0639 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0635\u062f\u0631\u064a\u0629 \u0623\u0648 \u0642\u0644\u0628 \u0639\u0646\u062f \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0630\u0644\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p dir=\"ltr\">[1]<a href=\"https:\/\/foundation.chestnet.org\/lung-health-a-z\/shortness-of-breath\/\" title=\"Dyspnea (Shortness of Breath)\"> Dyspnea (Shortness of Breath)<\/a>, CHEST Foundation, retrieved on 10\/4\/2023<\/p>\n\n\n\n<p dir=\"ltr\">[2]<a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/16942-dyspnea\" title=\"Dyspnea (Shortness of Breath) Causes, Symptoms &amp; Treatment\"> Dyspnea (Shortness of Breath) Causes, Symptoms &amp; Treatment<\/a>, Cleveland Clinic, retrieved on 10\/4\/2023<\/p>\n\n\n\n<p dir=\"ltr\">[3]<a href=\"https:\/\/www.healthline.com\/health\/home-treatments-for-shortness-of-breath\" title=\"Shortness of Breath Home Treatments and More\"> Shortness of Breath Home Treatments and More<\/a>, Healthline, retrieved on 10\/4\/2023<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2736\">\n\t    <div class=\"da-reactions-data da-reactions-container-async 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