{"id":2495,"date":"2023-06-11T06:24:00","date_gmt":"2023-06-11T06:24:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2495"},"modified":"2023-03-31T21:04:23","modified_gmt":"2023-03-31T21:04:23","slug":"paleo-diet","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/paleo-diet\/","title":{"rendered":"\u062d\u0645\u064a\u0629 \u0628\u0627\u0644\u064a\u0648"},"content":{"rendered":"\n<p>\u0646\u0633\u0645\u0639 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 \u0639\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0648\u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u062d\u0645\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u060c \u0641\u0645\u0627 \u0647\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629\u061f 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href=\"https:\/\/articles.cura.healthcare\/paleo-diet\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%AD%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f\">\u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/paleo-diet\/#%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D9%86%D8%B8%D8%A7%D9%85_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%9F\" title=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a\u061f\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a 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href=\"https:\/\/articles.cura.healthcare\/paleo-diet\/#%D9%85%D8%A7_%D9%87%D9%8A_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D9%87%D8%B0%D9%87_%D8%A7%D9%84%D8%AD%D9%85%D9%8A%D8%A9%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629\u061f\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/articles.cura.healthcare\/paleo-diet\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%A3%D8%B6%D8%B1%D8%A7%D8%B1_%D9%88%D9%85%D8%AE%D8%A7%D8%B7%D8%B1_%D9%87%D8%B0%D9%87_%D8%A7%D9%84%D8%AD%D9%85%D9%8A%D8%A9_%D8%B9%D9%84%D9%89_%D8%B5%D8%AD%D8%AA%D9%86%D8%A7%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u0648\u0645\u062e\u0627\u0637\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0639\u0644\u0649 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\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0639\u0631\u0641 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0645\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062e\u0627\u0635 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0634\u0643\u0644\u0629 \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0623\u0648 \u0644\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 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\u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u0648-\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0627\u0644\u0635\u062d\u064a\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D9%86%D8%B8%D8%A7%D9%85_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0634\u0645\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u0648\u062f\u0646\u0627 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0646\u0642\u0635 \u0641\u064a \u0623\u064a \u0645\u0646\u0647\u0627\u060c \u0644\u0623\u0646 \u062d\u062f\u0648\u062b \u0639\u0648\u0632 \u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0624\u0647\u0628 \u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0645\u0631\u0627\u0636 \u0648\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<p>\u0644\u0642\u062f \u0638\u0647\u0631\u062a \u0623\u0646\u0648\u0627\u0639 \u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0648\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0648\u0628\u060c \u0648\u0631\u063a\u0645 \u0623\u0646 \u0623\u063a\u0644\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u062a\u0642\u0648\u0645 \u0639\u0644\u0649 \u0642\u0648\u0627\u0639\u062f \u0639\u0644\u0645\u064a\u0629\u060c \u0644\u0643\u0646 \u0644\u0627 \u0628\u062f \u0645\u0646 \u062f\u0631\u0627\u0633\u0629 \u0643\u0644 \u062d\u0645\u064a\u0629 \u0623\u0648 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0628\u062f\u0642\u0629\u060c \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u0644\u0627 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639\u0647\u0627 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u062e\u0644\u0627\u0644\u0647\u0627. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[2]\" title=\"[1]\">[1]<\/a><\/sup><\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/articles.cura.healthcare\/get-rid-obesity\/\" title=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0625\u0646\u0632\u0627\u0644 \u0627\u0644\u0648\u0632\u0646\u061f\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0625\u0646\u0632\u0627\u0644 \u0627\u0644\u0648\u0632\u0646\u061f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u062d\u0645\u064a\u0629-\u0628\u0627\u0644\u064a\u0648\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%AD%D9%85%D9%8A%D8%A9_%D8%A8%D8%A7%D9%84%D9%8A%D9%88%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u062d\u0645\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062a\u062c\u0646\u0628 \u0623\u064a \u0637\u0639\u0627\u0645 \u0645\u0635\u0646\u0639\u060c \u0628\u0645\u0639\u0646\u0649 \u0623\u0646\u0647\u0627 \u062a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u0632\u0631\u0639\u0647\u0627\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0635\u064a\u062f\u0647\u0627 \u0648\u062a\u0631\u0628\u064a\u062a\u0647\u0627\u060c \u0648\u064a\u0637\u0644\u0642 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \u0645\u062b\u0644: \u062d\u0645\u064a\u0629 \u0633\u0643\u0627\u0646 \u0627\u0644\u0643\u0647\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062d\u0645\u064a\u0629 \u0627\u0644\u0635\u064a\u062f \u0648\u0627\u0644\u062c\u0645\u0639\u060c \u0644\u0643\u0646 \u064a\u0639\u062a\u0628\u0631 \u0627\u0633\u0645 \u062d\u0645\u064a\u0629 \u0628\u0627\u0644\u064a\u0648 \u0647\u0648 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<p>\u0623\u0647\u0645 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u0647\u0627 \u062d\u0645\u064a\u0629 \u0628\u0627\u0644\u064a\u0648 \u0639\u0646 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0647\u064a \u0623\u0646 \u0647\u0630\u0647 \u062d\u0645\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0638\u0631\u064a\u0629 \u0623\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u0644\u0630\u0644\u0643 \u062a\u0634\u062c\u0639 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/articles.cura.healthcare\/famous-diets-lose-weight\/\" title=\"\u0623\u0634\u0647\u0631 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\">\u0623\u0634\u0647\u0631 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0639\u0644\u0648\u0645\u0627\u062a-\u0648\u0646\u0642\u0627\u0637-\u0623\u0633\u0627\u0633\u064a\u0629-\u0639\u0646-\u062d\u0645\u064a\u0629-\u0628\u0627\u0644\u064a\u0648\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B9%D9%84%D9%88%D9%85%D8%A7%D8%AA_%D9%88%D9%86%D9%82%D8%A7%D8%B7_%D8%A3%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9_%D8%B9%D9%86_%D8%AD%D9%85%D9%8A%D8%A9_%D8%A8%D8%A7%D9%84%D9%8A%D9%88\"><\/span><strong>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0646\u0642\u0627\u0637 \u0623\u0633\u0627\u0633\u064a\u0629 \u0639\u0646 \u062d\u0645\u064a\u0629 \u0628\u0627\u0644\u064a\u0648<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0645\u0646\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n\n\n\n<li>\u062a\u0645\u0646\u0639 \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/li>\n\n\n\n<li>\u062a\u0645\u0646\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/li>\n\n\n\n<li>\u062a\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u063a\u0630\u064a\u0629-\u0627\u0644\u062a\u064a-\u064a\u0633\u0645\u062d-\u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627-\u0641\u064a-\u062d\u0645\u064a\u0629-\u0628\u0627\u0644\u064a\u0648\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%BA%D8%B0%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D9%8A%D8%B3%D9%85%D8%AD_%D8%A8%D8%AA%D9%86%D8%A7%D9%88%D9%84%D9%87%D8%A7_%D9%81%D9%8A_%D8%AD%D9%85%D9%8A%D8%A9_%D8%A8%D8%A7%D9%84%D9%8A%D9%88\"><\/span><strong>\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u062d\u0645\u064a\u0629 \u0628\u0627\u0644\u064a\u0648<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u062d\u0627\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0628\u064a\u0636.<\/li>\n\n\n\n<li>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li>\n\n\n\n<li>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/li>\n\n\n\n<li>\u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0645\u062b\u0644: \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0643\u0631\u0643\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0633\u0644.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u063a\u0630\u064a\u0629-\u0627\u0644\u062a\u064a-\u0644\u0627-\u064a\u0633\u0645\u062d-\u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627-\u0641\u064a-\u062d\u0645\u064a\u0629-\u0628\u0627\u0644\u064a\u0648\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%BA%D8%B0%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D9%84%D8%A7_%D9%8A%D8%B3%D9%85%D8%AD_%D8%A8%D8%AA%D9%86%D8%A7%D9%88%D9%84%D9%87%D8%A7_%D9%81%D9%8A_%D8%AD%D9%85%D9%8A%D8%A9_%D8%A8%D8%A7%D9%84%D9%8A%D9%88\"><\/span><strong>\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u062d\u0645\u064a\u0629 \u0628\u0627\u0644\u064a\u0648<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644: \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0634\u0639\u064a\u0631 \u0648\u0627\u0644\u062e\u0628\u0632.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u062b\u0644: \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621.<\/li>\n\n\n\n<li>\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648 \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/li>\n\n\n\n<li>\u0632\u064a\u062a \u0627\u0644\u0630\u0631\u0629 \u0648\u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633.<\/li>\n\n\n\n<li>\u0632\u064a\u062a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0633\u0645\u0646\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0641\u0647\u064a: \u0627\u0644\u0634\u0627\u064a \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0648\u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0648\u0627\u0644\u0645\u0627\u0621. \u0623\u0645\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629: \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u060c \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[2]\" title=\"[1]\">[2]<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0641\u0648\u0627\u0626\u062f-\u0647\u0630\u0647-\u0627\u0644\u062d\u0645\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D9%87%D8%B0%D9%87_%D8%A7%D9%84%D8%AD%D9%85%D9%8A%D8%A9%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0645\u0627 \u0632\u0627\u0644\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0628\u0639\u0636 \u0645\u0646\u0647\u0627 \u0623\u0643\u062f \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0628\u0639\u064a\u062f\u0629 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0637\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u062a\u0643 \u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li>\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n\n\n\n<li>&nbsp;\u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u062a\u0648\u0636\u064a\u062d \u0645\u062f\u0649 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0648\u0623\u0645\u0627\u0646\u0647\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0623\u0636\u0631\u0627\u0631-\u0648\u0645\u062e\u0627\u0637\u0631-\u0647\u0630\u0647-\u0627\u0644\u062d\u0645\u064a\u0629-\u0639\u0644\u0649-\u0635\u062d\u062a\u0646\u0627\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A3%D8%B6%D8%B1%D8%A7%D8%B1_%D9%88%D9%85%D8%AE%D8%A7%D8%B7%D8%B1_%D9%87%D8%B0%D9%87_%D8%A7%D9%84%D8%AD%D9%85%D9%8A%D8%A9_%D8%B9%D9%84%D9%89_%D8%B5%D8%AD%D8%AA%D9%86%D8%A7%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u0648\u0645\u062e\u0627\u0637\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0625\u0644\u0649 \u0627\u0644\u0622\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0648 \u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0648\u0644\u0645 \u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u062d\u062f\u064a\u062f \u0645\u062f\u0649 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u062a\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b\u0647\u0627 \u0648\u062a\u0633\u0628\u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0644\u0643\u0646 \u0628\u0645\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0641\u062a\u0642\u062f \u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0641\u0647\u0630\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.&nbsp;<\/p>\n\n\n\n<p>\u062a\u0641\u062a\u0642\u062f \u0623\u064a\u0636\u0627\u064b \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0644\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0643\u0644\u0649 \u0628\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u062d\u0645\u064a\u0629 \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0646\u0642\u0635\u064b\u0627 \u0623\u0648 \u0639\u0648\u0632\u064b\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0623\u062c\u0633\u0627\u0645\u0646\u0627.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631 \u0646\u0638\u0627\u0645 \u0628\u0627\u0644\u064a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u0644\u0633\u0641\u0629 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0646\u0647 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u064f\u0639\u062a\u0628\u0631 \u062d\u0645\u064a\u0629 \u0635\u0639\u0628\u0629 \u0641\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0645\u064a\u0639 \u062a\u0637\u0628\u064a\u0642\u0647 \u0648\u0627\u062a\u0628\u0627\u0639\u0647 \u0628\u0643\u0644 \u0633\u0647\u0648\u0644\u0629 \u0648\u064a\u0633\u0631.<\/p>\n\n\n\n<p id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u0625\u0646 \u0627\u062a\u0628\u0627\u0639\u0643 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629 \u0648\u0628\u0625\u0634\u0631\u0627\u0641 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0647\u064a \u0623\u0641\u0636\u0644 \u0648\u0623\u062d\u0633\u0646 \u0637\u0631\u064a\u0642\u0629 \u0644\u0643\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0648\u0632\u0646\u0643 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0635\u062d\u062a\u0643\u060c \u0648\u0644\u0630\u0644\u0643 \u0627\u0634\u062a\u0631\u0643 \u0641\u064a <a href=\"https:\/\/cura.healthcare\/ar\/bundles\/BQ6\" title=\"\u0628\u0631\u0646\u0627\u0645\u062c\">\u0628\u0631\u0646\u0627\u0645\u062c<\/a> \u0643\u064a\u0648\u0631\u0627 \u0644\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0633\u0631\u064a\u0639 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p dir=\"ltr\">[1] <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\" title=\"Paleo diet: What is it and why is it so popular?\">Paleo diet: What is it and why is it so popular?<\/a> www.mayoclinic.org.retrieved in 9\/3\/2023<\/p>\n\n\n\n<p dir=\"ltr\">[2] <a href=\"https:\/\/www.healthline.com\/nutrition\/paleo-diet-meal-plan-and-menu\" title=\"The Paleo Diet&nbsp; A Beginner&#039;s Guide Plus Meal Plan\">The Paleo Diet&nbsp; A Beginner&#8217;s Guide Plus Meal Plan<\/a> www.healthline.com.retrieved in 9\/3\/2023<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer 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