{"id":2486,"date":"2023-06-06T06:42:00","date_gmt":"2023-06-06T06:42:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2486"},"modified":"2023-03-31T21:01:55","modified_gmt":"2023-03-31T21:01:55","slug":"how-does-dieting-help-boost-your-health","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/how-does-dieting-help-boost-your-health\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643\u061f"},"content":{"rendered":"\n<p>\u0644\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c 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title=\"\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/articles.cura.healthcare\/how-does-dieting-help-boost-your-health\/#%D8%A7%D9%84%D8%AD%D9%81%D8%A7%D8%B8_%D8%B9%D9%84%D9%89_%D9%82%D9%88%D8%A9_%D8%A7%D9%84%D8%B9%D8%B8%D8%A7%D9%85_%D9%88%D8%A7%D9%84%D8%A3%D8%B3%D9%86%D8%A7%D9%86\" title=\"\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 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title=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639&nbsp;\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0641\u0648\u0627\u0626\u062f-\u0627\u062a\u0628\u0627\u0639-\u062d\u0645\u064a\u0629-\u063a\u0630\u0627\u0626\u064a\u0629-\u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645-\u0628\u0647\u0627\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D8%AA%D8%A8%D8%A7%D8%B9_%D8%AD%D9%85%D9%8A%D8%A9_%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D8%A7%D9%84%D8%AA%D8%B2%D8%A7%D9%85_%D8%A8%D9%87%D8%A7%D8%9F\"><\/span><strong>\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0641\u064a\u062f 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class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0636\u0645\u0646 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0634\u0639\u0648\u0631\u0643 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id=\"%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D8%AE%D8%B7%D8%B1_%D8%A7%D9%84%D8%A5%D8%B5%D8%A7%D8%A8%D8%A9_%D8%A8%D8%A7%D9%84%D8%B3%D8%B1%D8%B7%D8%A7%D9%86\"><\/span><strong>\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0625\u0646 \u0648\u062c\u0648\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u0648\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u0625\u0646 \u0630\u0644\u0643 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title=\"[1]\">[2]<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<p>\u0630\u0643\u0631\u062a \u0646\u062a\u0627\u0626\u062c \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0639\u0627\u0645 2014 \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u064a\u0645\u0643\u0646\u0647 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0639\u0644\u0648\u064a\u060c \u0625\u0636\u0627\u0641\u0629\u064b \u0625\u0644\u0649 \u062f\u0648\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a 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id=\"%D8%A7%D9%84%D8%AD%D9%81%D8%A7%D8%B8_%D8%B9%D9%84%D9%89_%D9%88%D8%B2%D9%86_%D9%85%D8%AB%D8%A7%D9%84%D9%8A\"><\/span><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u0648\u062d\u0645\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0644\u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0628\u062f\u0627\u0646\u0629 \u0644\u0647\u0645\u0627 \u0645\u062e\u0627\u0637\u0631 \u0639\u062f\u064a\u062f\u0629 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\u0627\u0644\u0628\u062f\u064a\u0646\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u062f\u0648\u0646 \u0623\u0645\u0631\u0627\u0636 \u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0647\u064a \u0623\u0645\u062b\u0644\u0629 \u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u062a\u0648\u064a \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0643\u0631\u0631\u0629 \u0648\u062a\u0633\u0628\u0628 \u0641\u0631\u0637\u064b\u0627 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0628\u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0644\u0644\u0634\u062e\u0635.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0623\u064a\u0636\u064b\u0627\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0648\u064a \u0645\u0642\u062f\u0627\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062a\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u062a\u0639\u0643\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0634\u062e\u0635.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0642\u0648\u0629-\u0627\u0644\u0639\u0638\u0627\u0645-\u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AD%D9%81%D8%A7%D8%B8_%D8%B9%D9%84%D9%89_%D9%82%D9%88%D8%A9_%D8%A7%D9%84%D8%B9%D8%B8%D8%A7%D9%85_%D9%88%D8%A7%D9%84%D8%A3%D8%B3%D9%86%D8%A7%D9%86\"><\/span><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0639\u0638\u0627\u0645\u0643 \u0648\u0623\u0633\u0646\u0627\u0646\u0643\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062d\u0645\u064a\u0629 \u062a\u062d\u0648\u064a \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u064a\u0646 \u0644\u0642\u0648\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646.&nbsp;<\/p>\n\n\n\n<p>\u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0628\u062f\u0648\u0631\u0647 \u0625\u0644\u0649 \u062d\u0645\u0627\u064a\u062a\u0643 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u0638\u0627\u0645 -\u0645\u062b\u0644 \u0627\u0644\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644- \u0648\u062d\u0645\u0627\u064a\u0629 \u0623\u0633\u0646\u0627\u0646\u0643 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062a\u0633\u0648\u0633 \u0648\u0627\u0644\u0623\u0630\u064a\u0629.<\/p>\n\n\n\n<p>\u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0641\u064a \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062a\u062a\u0628\u0639\u0647\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/li>\n\n\n\n<li>\u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0628\u0648\u0628.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u0648\u0635\u064a\u0627\u062a-\u0648\u0646\u0635\u0627\u0626\u062d-\u0647\u0627\u0645\u0629-\u0644\u062a\u0639\u0632\u064a\u0632-\u0635\u062d\u062a\u0643\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%88%D8%B5%D9%8A%D8%A7%D8%AA_%D9%88%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%87%D8%A7%D9%85%D8%A9_%D9%84%D8%AA%D8%B9%D8%B2%D9%8A%D8%B2_%D8%B5%D8%AD%D8%AA%D9%83\"><\/span><strong>\u062a\u0648\u0635\u064a\u0627\u062a \u0648\u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643,<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0633\u0646 \u0646\u0648\u0639\u064a\u0629 \u062d\u0645\u064a\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u062b\u0631\u0629 \u0648\u0634\u0631\u0628 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0641\u0642\u0637.<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0641\u0631 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0636\u0631\u0629 \u0628\u0627\u0644\u0635\u062d\u0629.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0633\u0645\u0629. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[5]\" title=\"[4]\" title=\"[3]\" title=\"[2]\" title=\"[1]\">[5]<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<p>\u0643\u0645\u0627 \u0631\u0623\u064a\u0646\u0627\u060c \u0641\u0625\u0646 \u0644\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0641\u0648\u0627\u0626\u062f \u0643\u062b\u064a\u0631\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0637\u0628\u064a\u0639\u0629 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0648\u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643 \u0637\u0644\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0628\u0639\u0644\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u061b \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u062f\u0642 \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627. \u0627\u0634\u062a\u0631\u0643 \u0641\u064a <a href=\"https:\/\/get.cura.healthcare\/keto-diet\/?utm_source=website\" title=\"\u0628\u0631\u0646\u0627\u0645\u062c\">\u0628\u0631\u0646\u0627\u0645\u062c<\/a> \u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648 \u0645\u0646 \u0643\u064a\u0648\u0631\u0627\u060c \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646\u0647\u0627.<\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627:<\/strong> <a href=\"https:\/\/articles.cura.healthcare\/famous-diets-lose-weight\/\" title=\"\u0623\u0634\u0647\u0631 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\">\u0623\u0634\u0647\u0631 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p dir=\"ltr\">[1] <a href=\"https:\/\/www2.hse.ie\/living-well\/healthy-eating\/why-diet-and-nutrition-helps-your-health\/\" title=\"Why diet and nutrition helps your health\">Why diet and nutrition helps your health<\/a>, www2.hse.ie, retrieved in 24\/2\/2023<\/p>\n\n\n\n<p dir=\"ltr\">[2] <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322268\" title=\"What are the benefits of eating healthy?\">What are the benefits of eating healthy?<\/a>, www.medicalnewstoday.com, retrieved in 24\/2\/2023<\/p>\n\n\n\n<p dir=\"ltr\">[3] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24920034\/\" title=\"Fruit, vegetable, and fiber intake in relation to cancer risk: findings from the European Prospective Investigation into Cancer and Nutrition (EPIC)\">Fruit, vegetable, and fiber intake in relation to cancer risk: findings from the European Prospective Investigation into Cancer and Nutrition (EPIC)<\/a>, Kathryn E Bradbury, pubmed.ncbi.nlm.nih.gov, retrieved in 25\/2\/2023<\/p>\n\n\n\n<p dir=\"ltr\">[4] <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0899900718300819\" title=\"A nonrestrictive, weight loss diet focused on fiber and lean protein increase\">A nonrestrictive, weight loss diet focused on fiber and lean protein increase<\/a>, Lijuan Zhang, www.sciencedirect.com, retrieved in 25\/2\/2023<\/p>\n\n\n\n<p dir=\"ltr\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">[5] <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0195666316303221\" title=\"Subjective mood and energy levels of healthy weight and overweight\/obese healthy adults on high-and low-glycemic load experimental diets\">Subjective mood and energy levels of healthy weight and overweight\/obese healthy adults on high-and low-glycemic load experimental diets<\/a>, Kara L. Breymeyer, www.sciencedirect.com, retrieved in 25\/2\/2023<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2486\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2486\"\n         id=\"da-reactions-slot-post-2486\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0644\u0643\u0646 \u0643\u062b\u064a\u0631\u064a\u0646 \u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062b\u0644\u062b \u0627\u0644\u0633\u0643\u0627\u0646 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0643\u0645\u064a\u0627\u062a \u062c\u064a\u062f\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0643\u0644 \u064a\u0648\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0623\u0643\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0623\u0637\u0639\u0645\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0645\u062b\u0644: \u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2486\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2486\"\n         id=\"da-reactions-slot-post-2486\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" 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