{"id":2482,"date":"2023-06-07T07:00:00","date_gmt":"2023-06-07T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2482"},"modified":"2023-03-31T21:02:44","modified_gmt":"2023-03-31T21:02:44","slug":"how-does-diet-affect-your-mental-health","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/how-does-diet-affect-your-mental-health\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f"},"content":{"rendered":"\n<p>\u064a\u0644\u0639\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 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style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/how-does-diet-affect-your-mental-health\/#%D9%83%D9%8A%D9%81_%D9%8A%D8%B1%D8%AA%D8%A8%D8%B7_%D9%86%D8%B8%D8%A7%D9%85%D9%86%D8%A7_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D8%A8%D8%B5%D8%AD%D8%AA%D9%86%D8%A7_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9%D8%9F\" title=\"\u0643\u064a\u0641 \u064a\u0631\u062a\u0628\u0637 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f\">\u0643\u064a\u0641 \u064a\u0631\u062a\u0628\u0637 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0635\u062d\u062a\u0646\u0627 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class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/articles.cura.healthcare\/how-does-diet-affect-your-mental-health\/#%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9_%D8%A7%D9%84%D9%83%D8%A7%D9%85%D9%84%D8%A9\" title=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/articles.cura.healthcare\/how-does-diet-affect-your-mental-health\/#%D9%85%D8%B6%D8%A7%D8%AF%D8%A7%D8%AA_%D8%A7%D9%84%D8%A3%D9%83%D8%B3%D8%AF%D8%A9\" title=\"\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/articles.cura.healthcare\/how-does-diet-affect-your-mental-health\/#%D8%A7%D9%84%D8%A8%D8%B1%D9%88%D8%AA%D9%8A%D9%86%D8%A7%D8%AA\" title=\"\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a:\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/articles.cura.healthcare\/how-does-diet-affect-your-mental-health\/#%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9\" title=\"\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629:\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/articles.cura.healthcare\/how-does-diet-affect-your-mental-health\/#%D8%A7%D9%84%D9%85%D8%BA%D9%86%D9%8A%D8%B3%D9%8A%D9%88%D9%85\" title=\"\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/articles.cura.healthcare\/how-does-diet-affect-your-mental-health\/#%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%AF\" title=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/articles.cura.healthcare\/how-does-diet-affect-your-mental-health\/#%D8%AD%D9%85%D8%B6_%D8%A7%D9%84%D9%81%D9%88%D9%84%D9%8A%D9%83\" title=\"\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643:\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/articles.cura.healthcare\/how-does-diet-affect-your-mental-health\/#%D9%81%D9%8A_%D8%A7%D9%84%D9%85%D9%82%D8%A7%D8%A8%D9%84_%D9%87%D9%86%D8%A7%D9%83_%D8%A3%D9%86%D9%85%D8%A7%D8%B7_%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D8%BA%D9%8A%D8%B1_%D8%B5%D8%AD%D9%8A%D8%A9_%D9%8A%D9%8F%D9%86%D8%B5%D8%AD_%D8%A8%D8%AA%D8%AC%D9%86%D8%A8%D9%87%D8%A7_%D9%88%D9%85%D9%86%D9%87%D8%A7\" title=\"\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0647\u0646\u0627\u0643 \u0623\u0646\u0645\u0627\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628\u0647\u0627 \u0648\u0645\u0646\u0647\u0627:\">\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0647\u0646\u0627\u0643 \u0623\u0646\u0645\u0627\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628\u0647\u0627 \u0648\u0645\u0646\u0647\u0627:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/articles.cura.healthcare\/how-does-diet-affect-your-mental-health\/#%D8%A7%D9%84%D8%A5%D8%AF%D9%85%D8%A7%D9%86_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%83%D8%A7%D9%81%D9%8A%D9%8A%D9%86\" title=\"\u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646:\">\u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/articles.cura.healthcare\/how-does-diet-affect-your-mental-health\/#%D8%A7%D9%84%D8%A5%D9%83%D8%AB%D8%A7%D8%B1_%D9%85%D9%86_%D8%A7%D9%84%D9%83%D8%B1%D8%A8%D9%88%D9%87%D9%8A%D8%AF%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%83%D8%B1%D8%B1%D8%A9\" title=\"\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 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href=\"https:\/\/articles.cura.healthcare\/how-does-diet-affect-your-mental-health\/#%D8%A7%D9%84%D9%88%D8%AC%D8%A8%D8%A7%D8%AA_%D8%BA%D9%8A%D8%B1_%D8%A7%D9%84%D9%85%D9%86%D8%AA%D8%B8%D9%85%D8%A9\" title=\"\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629:\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/articles.cura.healthcare\/how-does-diet-affect-your-mental-health\/#%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\" title=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639&nbsp;\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u064a\u0631\u062a\u0628\u0637-\u0646\u0638\u0627\u0645\u0646\u0627-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0628\u0635\u062d\u062a\u0646\u0627-\u0627\u0644\u0646\u0641\u0633\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D8%B1%D8%AA%D8%A8%D8%B7_%D9%86%D8%B8%D8%A7%D9%85%D9%86%D8%A7_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D8%A8%D8%B5%D8%AD%D8%AA%D9%86%D8%A7_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u064a\u0631\u062a\u0628\u0637 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 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id=\"\u0645\u0627-\u0647\u064a-\u0623\u0646\u0645\u0627\u0637-\u0627\u0644\u063a\u0630\u0627\u0621-\u0627\u0644\u062a\u064a-\u062a\u0633\u0627\u0639\u062f-\u0641\u064a-\u062a\u062d\u0633\u064a\u0646-\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0646\u0641\u0633\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A3%D9%86%D9%85%D8%A7%D8%B7_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A1_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF_%D9%81%D9%8A_%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0625\u0646 \u062a\u062d\u0633\u064a\u0646 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id=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629-\u0627\u0644\u062a\u064a-\u062a\u062d\u062a\u0648\u064a-\u0639\u0644\u0649-\u0627\u0644\u0623\u0644\u064a\u0627\u0641\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9_%D8%A7%D9%84%D9%86%D8%A8%D8%A7%D8%AA%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%AD%D8%AA%D9%88%D9%8A_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%A3%D9%84%D9%8A%D8%A7%D9%81\"><\/span><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 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id=\"%D8%A7%D9%84%D8%A5%D9%83%D8%AB%D8%A7%D8%B1_%D9%85%D9%86_%D8%A7%D9%84%D9%83%D8%B1%D8%A8%D9%88%D9%87%D9%8A%D8%AF%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%83%D8%B1%D8%B1%D8%A9\"><\/span><strong>\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>&nbsp;\u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 -\u0645\u062b\u0644: \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a- \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 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\u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0631\u0647\u0627\u0628 \u0648\u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0648\u0643 \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0648\u0632\u0646\u0643 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a\u060c \u0633\u062c\u0644 \u0641\u064a <a href=\"https:\/\/cura.healthcare\/ar\/bundles\/BQ6\" title=\"\u0628\u0631\u0646\u0627\u0645\u062c\">\u0628\u0631\u0646\u0627\u0645\u062c<\/a> \u0643\u064a\u0648\u0631\u0627 \u0644\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0633\u0631\u064a\u0639 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627:<\/strong> <a href=\"https:\/\/articles.cura.healthcare\/food-addiction\/\" title=\"\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0637\u0639\u0627\u0645: \u062d\u0642\u0627\u0626\u0642 \u0648\u062e\u0631\u0627\u0641\u0627\u062a\">\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0637\u0639\u0627\u0645: \u062d\u0642\u0627\u0626\u0642 \u0648\u062e\u0631\u0627\u0641\u0627\u062a<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p dir=\"ltr\">[1]<a href=\"https:\/\/www.mentalhealthfirstaid.org\/external\/2018\/03\/relationship-food-mood\/\" title=\"What is the Relationship Between Food and Mood?\"> What is the Relationship Between Food and Mood?<\/a>, www.mentalhealthfirstaid.org, retrieved in 26\/2\/2023<\/p>\n\n\n\n<p dir=\"ltr\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">[2] <a href=\"https:\/\/www.healthline.com\/nutrition\/mood-food\" title=\"9 Healthy Foods That Lift Your Mood\">9 Healthy Foods That Lift Your Mood<\/a>, www.healthline.com, retrieved in 27\/2\/2023<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2482\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2482\"\n         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\u0625\u0646\u062a\u0627\u062c \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2482\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2482\"\n         id=\"da-reactions-slot-post-2482\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    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