{"id":2476,"date":"2023-06-01T07:00:00","date_gmt":"2023-06-01T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2476"},"modified":"2023-03-31T20:56:48","modified_gmt":"2023-03-31T20:56:48","slug":"benefits-of-sleeping-at-night","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/benefits-of-sleeping-at-night\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u064b\u0627"},"content":{"rendered":"\n<p>\u0646\u0639\u0627\u0646\u064a \u0641\u064a \u0639\u0635\u0631\u0646\u0627 \u0627\u0644\u062d\u0627\u0644\u064a \u0645\u0646 \u0648\u0628\u0627\u0621 \u0627\u0644\u0633\u0647\u0631 \u0648\u062d\u0631\u0645\u0627\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0647\u0630\u0627 \u0645\u0627 \u062a\u0648\u0635\u0644\u062a \u0625\u0644\u064a\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 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href=\"https:\/\/articles.cura.healthcare\/benefits-of-sleeping-at-night\/#%D9%85%D8%A7_%D8%A3%D9%87%D9%85_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D9%88%D8%A5%D9%8A%D8%AC%D8%A7%D8%A8%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D9%86%D9%88%D9%85%D8%9F\" title=\"\u0645\u0627 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u061f\">\u0645\u0627 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/benefits-of-sleeping-at-night\/#%D8%A7%D9%84%D9%86%D9%88%D9%85_%D9%88%D8%A7%D9%84%D8%B0%D8%A7%D9%83%D8%B1%D8%A9\" title=\"\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629\">\u0627\u0644\u0646\u0648\u0645 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\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[4]\" title=\"[3]\" title=\"[2]\" title=\"[1]\">[4]<\/a><\/sup><\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629<strong>\u060c <\/strong>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0628\u0627\u0644\u063a \u0625\u0644\u0649 \u0646\u062d\u0648 7 \u0625\u0644\u0649 8 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u062d\u062a\u0649 \u064a\u062d\u0635\u062f \u062c\u0645\u064a\u0639 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u064a\u064f\u062a\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0645\u0631\u0627\u062d\u0644\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0644\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u060c \u062d\u062a\u0649 \u062a\u0628\u0642\u0649 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0646\u0634\u0627\u0637 \u062a\u0627\u0645.<\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627:<\/strong> <a href=\"https:\/\/articles.cura.healthcare\/reasons-increase-heart-attacks-young-people\/\" title=\"\u0644\u0645\u0627\u0630\u0627 \u062a\u0632\u0627\u064a\u062f\u062a \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0634\u0628\u0627\u0628\u061f \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0632\u0627\u064a\u062f\u062a \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0634\u0628\u0627\u0628\u061f \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p dir=\"ltr\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">[1] <a href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/benefits-of-sleep\" title=\"Eight Health Benefits of Sleep\">Eight Health Benefits of Sleep<\/a>, Jay Summer, www.sleepfoundation.org,&nbsp; retrieved in 24\/2\/2023<\/p>\n\n\n\n<p dir=\"ltr\">[2] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8627466\/\" title=\"Physiology of growth hormone secretion during sleep\">Physiology of growth hormone secretion during sleep<\/a>, E Van Cauter, pubmed.ncbi.nlm.nih.gov, retrieved in 25\/2\/2023<\/p>\n\n\n\n<p dir=\"ltr\">[3] <a href=\"https:\/\/nypost.com\/2020\/02\/17\/blame-your-sugar-cravings-on-lack-of-sleep-science-says\/\" title=\"Blame your sugar cravings on lack of sleep, science says\">Blame your sugar cravings on lack of sleep, science says<\/a>, Hannah Sparks, nypost.com, retrieved in 25\/2\/2023<\/p>\n\n\n\n<p dir=\"ltr\">[4] <a href=\"https:\/\/www.sleepfoundation.org\/physical-health\/how-sleep-affects-immunity\" title=\"How Sleep Affects Immunity\">How Sleep Affects Immunity<\/a>, Eric Suni, www.sleepfoundation.org, retrieved in 26\/2\/2023<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2476\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2476\"\n         id=\"da-reactions-slot-post-2476\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u0639\u0627\u0646\u064a \u0641\u064a \u0639\u0635\u0631\u0646\u0627 \u0627\u0644\u062d\u0627\u0644\u064a \u0645\u0646 \u0648\u0628\u0627\u0621 \u0627\u0644\u0633\u0647\u0631 \u0648\u062d\u0631\u0645\u0627\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0647\u0630\u0627 \u0645\u0627 \u062a\u0648\u0635\u0644\u062a \u0625\u0644\u064a\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u062a\u064a \u0627\u0646\u0635\u0628 \u062c\u0645\u064f \u0627\u0647\u062a\u0645\u0627\u0645\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0636\u0631\u0648\u0631\u062a\u0647 \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.&nbsp;&nbsp; \u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0622\u0646 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0648\u062c\u0648\u062f \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u060c \u0627\u0644\u0628\u0642\u0627\u0621 \u064a\u0642\u0638\u064b\u0627 \u0641\u064a \u0639\u062a\u0645\u0629 \u0627\u0644\u0644\u064a\u0644 \u0648\u0627\u0644\u0633\u0647\u0631\u060c \u0648\u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0646\u0634\u0627\u0637 \u0645\u0645\u062a\u0639 [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2476\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2476\"\n         id=\"da-reactions-slot-post-2476\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":4,"featured_media":2477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[127,129],"tags":[],"cura_content_format":[],"class_list":["post-2476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-127","category-129"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u064b\u0627 - \u0645\u0648\u0633\u0648\u0639\u0629 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\u0651\u0629<\/title>\n<meta name=\"description\" content=\"\u064a\u062a\u0639\u062f\u0649 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 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