{"id":2458,"date":"2023-05-28T07:00:00","date_gmt":"2023-05-28T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2458"},"modified":"2023-03-31T20:45:33","modified_gmt":"2023-03-31T20:45:33","slug":"health-tips-for-people-with-diabetes","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/health-tips-for-people-with-diabetes\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0635\u062d\u064a\u0629 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a"},"content":{"rendered":"\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0641\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0625\u062c\u0631\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636\u060c \u0627\u0628\u062f\u0623 \u0641\u064a \u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643\u060c \u0641\u0644\u0645 \u064a\u0641\u064f\u062a \u0627\u0644\u0623\u0648\u0627\u0646 \u0628\u0639\u062f\u060c \u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u0648\u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0631\u0636\u0643 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/health-tips-for-people-with-diabetes\/#%D8%AA%D8%B9%D8%B1%D9%81_%D8%B9%D9%84%D9%89_%D9%85%D8%B1%D8%B6_%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A_%D9%88%D8%AA%D8%AB%D9%82%D9%81_%D8%AD%D9%88%D9%84_%D9%85%D8%B1%D8%B6%D9%83\" title=\"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u062a\u062b\u0642\u0641 \u062d\u0648\u0644 \u0645\u0631\u0636\u0643\">\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u062a\u062b\u0642\u0641 \u062d\u0648\u0644 \u0645\u0631\u0636\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/health-tips-for-people-with-diabetes\/#%D8%B1%D8%A7%D9%82%D8%A8_%D9%85%D8%B3%D8%AA%D9%88%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%B3%D9%83%D8%B1_%D9%88%D8%A7%D9%84%D9%83%D9%88%D9%84%D8%B3%D8%AA%D8%B1%D9%88%D9%84_%D9%88%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%AF%D9%85_%D9%84%D8%AF%D9%8A%D9%83_%D8%A8%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D9%85\" title=\"\u0631\u0627\u0642\u0628 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\">\u0631\u0627\u0642\u0628 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/articles.cura.healthcare\/health-tips-for-people-with-diabetes\/#%D8%AA%D8%B9%D9%84%D9%85_%D9%83%D9%8A%D9%81_%D8%AA%D8%AA%D8%B9%D8%A7%D9%8A%D8%B4_%D9%85%D8%B9_%D9%85%D8%B1%D8%B6_%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A\" title=\"\u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\">\u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/articles.cura.healthcare\/health-tips-for-people-with-diabetes\/#%D8%AA%D9%88%D8%A7%D8%B5%D9%84_%D9%85%D8%B9_%D8%B7%D8%A8%D9%8A%D8%A8%D9%83_%D8%A8%D8%A7%D8%B3%D8%AA%D9%85%D8%B1%D8%A7%D8%B1\" title=\"\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\">\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/articles.cura.healthcare\/health-tips-for-people-with-diabetes\/#%D9%85%D8%A7_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%85%D8%AA%D8%A7%D8%A8%D8%B9%D8%A9_%D8%A7%D9%84%D9%85%D8%B3%D8%AA%D9%85%D8%B1%D8%A9_%D9%84%D9%85%D8%B1%D8%B6_%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A%D8%9F\" title=\"\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u061f\">\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/articles.cura.healthcare\/health-tips-for-people-with-diabetes\/#%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\" title=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u062a\u0639\u0631\u0641-\u0639\u0644\u0649-\u0645\u0631\u0636-\u0627\u0644\u0633\u0643\u0631\u064a-\u0648\u062a\u062b\u0642\u0641-\u062d\u0648\u0644-\u0645\u0631\u0636\u0643\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B9%D8%B1%D9%81_%D8%B9%D9%84%D9%89_%D9%85%D8%B1%D8%B6_%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A_%D9%88%D8%AA%D8%AB%D9%82%D9%81_%D8%AD%D9%88%D9%84_%D9%85%D8%B1%D8%B6%D9%83\"><\/span><strong>\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u062a\u062b\u0642\u0641 \u062d\u0648\u0644 \u0645\u0631\u0636\u0643<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0645\u0627 \u0647\u0648 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/strong><\/p>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644: <\/strong>\u0644\u0627 \u064a\u0646\u062a\u062c \u0641\u064a\u0647 \u062c\u0633\u0645\u0643 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0647\u0630\u0647 \u0645\u0634\u0643\u0644\u0629 \u0644\u0623\u0646\u0643 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u0623\u062e\u0630 \u0627\u0644\u0633\u0643\u0631 (\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632) \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0644\u062c\u0633\u0645\u0643.<\/li>\n\n\n\n<li><strong>\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a:<\/strong> \u0644\u0627 \u064a\u0635\u0646\u0639 \u0641\u064a\u0647 \u062c\u0633\u0645\u0643 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0623\u0648 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0634\u064a\u0648\u0639\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644:<\/strong> \u062a\u0635\u0627\u0628 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u062b\u0646\u0627\u0621 \u062d\u0645\u0644\u0647\u0646\u060c \u0648\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u062e\u062a\u0641\u064a \u0628\u0639\u062f \u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0637\u0641\u0644\u060c \u0648\u0644\u0643\u0646 \u062d\u062a\u0649 \u0644\u0648 \u0627\u062e\u062a\u0641\u0649\u061b \u0641\u0625\u0646\u0651 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0623\u0637\u0641\u0627\u0644\u0647\u0646 \u0644\u062f\u064a\u0647\u0645 \u0641\u0631\u0635\u0629 \u0623\u0643\u0628\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627:<\/strong> <a href=\"https:\/\/articles.cura.healthcare\/gestational-diabetes\/\" title=\"\u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644\u064a: \u0623\u0633\u0628\u0627\u0628\u0647\u060c \u0648\u0645\u062e\u0627\u0637\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647\">\u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644\u064a: \u0623\u0633\u0628\u0627\u0628\u0647\u060c \u0648\u0645\u062e\u0627\u0637\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0631\u0627\u0642\u0628-\u0645\u0633\u062a\u0648\u064a\u0627\u062a-\u0627\u0644\u0633\u0643\u0631-\u0648\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644-\u0648\u0636\u063a\u0637-\u0627\u0644\u062f\u0645-\u0644\u062f\u064a\u0643-\u0628\u0627\u0646\u062a\u0638\u0627\u0645\"><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D9%82%D8%A8_%D9%85%D8%B3%D8%AA%D9%88%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%B3%D9%83%D8%B1_%D9%88%D8%A7%D9%84%D9%83%D9%88%D9%84%D8%B3%D8%AA%D8%B1%D9%88%D9%84_%D9%88%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%AF%D9%85_%D9%84%D8%AF%D9%8A%D9%83_%D8%A8%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D9%85\"><\/span><strong>\u0631\u0627\u0642\u0628 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0623\u0648 \u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a\u0629 \u0623\u0648 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\u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u062a\u0644\u0641 \u0627\u0644\u0643\u0644\u064a\u062a\u064a\u0646 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u064a\u0646\u064a\u0646\u060c \u064a\u0643\u0648\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u0644\u0645\u0639\u0638\u0645 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0642\u0644 \u0645\u0646 140\/90. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[2]\" title=\"[1]\">[1]<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u0639\u0644\u0645-\u0643\u064a\u0641-\u062a\u062a\u0639\u0627\u064a\u0634-\u0645\u0639-\u0645\u0631\u0636-\u0627\u0644\u0633\u0643\u0631\u064a\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B9%D9%84%D9%85_%D9%83%D9%8A%D9%81_%D8%AA%D8%AA%D8%B9%D8%A7%D9%8A%D8%B4_%D9%85%D8%B9_%D9%85%D8%B1%D8%B6_%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A\"><\/span><strong>\u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0627\u0644\u063a\u0636\u0628 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0642\u062f \u062a\u0639\u0631\u0641 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 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\u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u062c\u0628\u0646.<\/li>\n\n\n\n<li>\u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0623\u0648 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0639\u0627\u062f\u064a\u0629.<\/li>\n\n\n\n<li>\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629\u060c \u0627\u0645\u0644\u0623 \u0646\u0635\u0641 \u0637\u0628\u0642\u0643 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0631\u0628\u0639\u0647 \u0628\u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644: \u0627\u0644\u0641\u0648\u0644\u060c \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0631\u0628\u0639\u0647 \u0627\u0644\u0622\u062e\u0631 \u0628\u062d\u0628\u0648\u0628 \u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644: \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0623\u0648 \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n<\/ul>\n\n\n\n<p><strong>4- \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629:<\/strong> \u0627\u0628\u062f\u0623 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0645\u0627\u0631\u0633 \u0627\u0644\u064a\u0648\u062c\u0627\u060c \u0623\u0648 \u0627\u0644\u0632\u0631\u0627\u0639\u0629\u060c \u0623\u0648 \u062c\u0631\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637\u060c \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0623\u0648 \u0627\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0637\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0639\u064b\u0627.<\/p>\n\n\n\n<p><strong>5- \u0627\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u062c\u0631\u0639\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0644\u0643 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0628\u064a\u0628\u0643:<\/strong> \u0627\u0633\u0623\u0644 \u0637\u0628\u064a\u0628\u0643 \u0639\u0646 \u0623\u064a \u0627\u0633\u062a\u0641\u0633\u0627\u0631 \u064a\u0631\u0627\u0648\u062f\u0643 \u0628\u062e\u0635\u0648\u0635 \u0645\u0631\u0636\u0643\u060c \u0645\u062b\u0644\u064b\u0627: \u0647\u0644 \u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0623\u0648 \u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0648\u0623\u062e\u0628\u0631 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u062d\u0645\u0644 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0623\u0648 \u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0644\u062f\u064a\u0643 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0648\u0623\u0628\u0644\u063a\u0647 \u0639\u0646 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0635\u062d\u062a\u0643.<\/p>\n\n\n\n<p><strong>6- \u0627\u0641\u062d\u0635 \u0642\u062f\u0645\u064a\u0643 \u0643\u0644 \u064a\u0648\u0645 \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u0628\u062b\u0648\u0631 \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0631\u0645:<\/strong> \u0648\u0627\u062a\u0635\u0644 \u0628\u0641\u0631\u064a\u0642 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0628\u0634\u0623\u0646 \u0623\u064a \u062a\u0642\u0631\u062d\u0627\u062a \u0644\u0627 \u062a\u062e\u062a\u0641\u064a.<\/p>\n\n\n\n<p><strong>7- \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0645\u0645\u0646\u0648\u0639:<\/strong> \u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u0645\u062f\u062e\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u0648\u0627\u0635\u0644-\u0645\u0639-\u0637\u0628\u064a\u0628\u0643-\u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%88%D8%A7%D8%B5%D9%84_%D9%85%D8%B9_%D8%B7%D8%A8%D9%8A%D8%A8%D9%83_%D8%A8%D8%A7%D8%B3%D8%AA%D9%85%D8%B1%D8%A7%D8%B1\"><\/span><strong>\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0631\u0627\u062c\u0639 \u0641\u0631\u064a\u0642 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0631\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0633\u0646\u0629 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0648\u0639\u0644\u0627\u062c\u0647\u0627 \u0645\u0628\u0643\u0631\u0627\u064b\u060c \u0648\u0641\u064a \u0643\u0644 \u0632\u064a\u0627\u0631\u0629\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0625\u062c\u0631\u0627\u0621:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u062d\u0635 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u0641\u062d\u0635 \u0627\u0644\u0648\u0632\u0646.<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/li>\n\n\n\n<li>\u0641\u062d\u0635 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0644\u062b\u0629.<\/li>\n\n\n\n<li>\u0641\u062d\u0635 \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646.<\/li>\n\n\n\n<li>\u0641\u062d\u0635 \u0627\u0644\u0628\u0648\u0644 \u0648\u0627\u0644\u062f\u0645 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0644\u0649.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629-\u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629-\u0644\u0645\u0631\u0636-\u0627\u0644\u0633\u0643\u0631\u064a\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%85%D8%AA%D8%A7%D8%A8%D8%B9%D8%A9_%D8%A7%D9%84%D9%85%D8%B3%D8%AA%D9%85%D8%B1%D8%A9_%D9%84%D9%85%D8%B1%D8%B6_%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A%D8%9F\"><\/span><strong>\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0627\u0644\u064a\u0648\u0645 \u0648\u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u062a\u0631\u0628 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 (\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632) \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0635\u0628\u062d \u0623\u0642\u0644 \u062a\u0639\u0628\u064b\u0627 \u0648\u0639\u0637\u0634\u064b\u0627.<\/li>\n\n\n\n<li>\u062a\u062e\u0641 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0628\u0648\u0644 \u0644\u062f\u064a\u0643.<\/li>\n\n\n\n<li>\u064a\u0642\u0644 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0633\u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a\u0636\u064b\u0627 \u062e\u0637\u0631 \u0623\u0642\u0644 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u062b\u0644: \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u0645\u0649\u060c \u0648\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u0627\u0644\u0648\u062e\u0632 \u0623\u0648 \u0627\u0644\u062e\u062f\u0631 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0648\u0642\u0641 \u0643\u0644\u064a\u062a\u064a\u0643 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u064a\u0636\u0627\u064b \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0644\u062b\u0629. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[2]\" title=\"[1]\">[2]<\/a><\/sup><\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <\/strong><a href=\"https:\/\/articles.cura.healthcare\/how-food-contributes-to-controlling-blood-sugar-and-treating-diabetes\/\" title=\"\u0643\u064a\u0641 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0621 \u0641\u064a \u0636\u0628\u0637 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u061f\">\u0643\u064a\u0641 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0621 \u0641\u064a \u0636\u0628\u0637 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/a><\/p>\n\n\n\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646\u0643 \u0623\u0646\u062a \u0623\u0647\u0645 \u0639\u0636\u0648 \u0641\u064a \u0641\u0631\u064a\u0642 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0641\u0623\u0646\u062a \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u062f\u064a\u0631 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0644\u062f\u064a\u0643 \u064a\u0648\u0645\u064b\u0627 \u0628\u0639\u062f \u064a\u0648\u0645. \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u062d\u0648\u0644 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0631\u0639\u0627\u064a\u0629 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0644\u062f\u064a\u0643 \u0644\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p dir=\"ltr\">[1] <a href=\"https:\/\/www.abbott.com\/corpnewsroom\/nutrition-health-and-wellness\/10-tips-for-how-to-manage-diabetes.html\" title=\"10 Tips to Manage Diabetes\">10 Tips to Manage Diabetes<\/a>, MARIA GIFFORD, www.abbott.com, retrieved in 24\/2\/2023<\/p>\n\n\n\n<p dir=\"ltr\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">[2] <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/in-depth\/diabetes-management\/art-20047963\" title=\"Diabetes management: How lifestyle, daily routine affect blood sugar\">Diabetes management: How lifestyle, daily routine affect blood sugar<\/a>, www.mayoclinic.org, retrieved in 24\/2\/2023<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2458\">\n\t    <div class=\"da-reactions-data 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