{"id":2354,"date":"2023-04-02T07:00:00","date_gmt":"2023-04-02T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2354"},"modified":"2023-03-06T21:08:17","modified_gmt":"2023-03-06T21:08:17","slug":"reduce-symptoms-anxiety","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/reduce-symptoms-anxiety\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642\u061f"},"content":{"rendered":"\n<p>\u0628\u0639\u0636 \u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0644\u0623\u0646\u0647 \u064a\u062c\u0639\u0644\u0643 \u062a\u062f\u0631\u0643 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0645\u0646 \u062d\u0648\u0644\u0643 \u0648\u064a\u062d\u0641\u0632\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 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class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/reduce-symptoms-anxiety\/#%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D9%82%D9%84%D9%82%D8%9F\" title=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0642\u0644\u0642\u061f\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0642\u0644\u0642\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/reduce-symptoms-anxiety\/#%D9%85%D8%A7_%D8%A3%D9%87%D9%85_%D8%B9%D9%84%D8%A7%D8%AC%D8%A7%D8%AA_%D8%A7%D9%84%D9%82%D9%84%D9%82%D8%9F\" title=\"\u0645\u0627 \u0623\u0647\u0645 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u061f\">\u0645\u0627 \u0623\u0647\u0645 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title=\"\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631\">\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/articles.cura.healthcare\/reduce-symptoms-anxiety\/#%D8%A7%D9%84%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D9%85%D9%86_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%83%D8%A7%D9%81%D9%8A%D9%8A%D9%86\" title=\"\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\">\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/articles.cura.healthcare\/reduce-symptoms-anxiety\/#_%D8%A7%D9%84%D8%AD%D8%B5%D9%88%D9%84_%D8%B9%D9%84%D9%89_%D9%86%D9%88%D9%85_%D9%83%D8%A7%D9%81%D9%8D\" title=\"&nbsp;\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0643\u0627\u0641\u064d\">&nbsp;\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0643\u0627\u0641\u064d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/articles.cura.healthcare\/reduce-symptoms-anxiety\/#%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%AA%D8%A3%D9%85%D9%84_%D9%88%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B1%D8%AE%D8%A7%D8%A1\" title=\"\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\">\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 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href=\"https:\/\/articles.cura.healthcare\/reduce-symptoms-anxiety\/#_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A8%D8%A7%D9%84%D8%B1%D9%88%D8%A7%D8%A6%D8%AD\" title=\"&nbsp;\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0631\u0648\u0627\u0626\u062d\">&nbsp;\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0631\u0648\u0627\u0626\u062d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/articles.cura.healthcare\/reduce-symptoms-anxiety\/#%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\" title=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u0648-\u0627\u0644\u0642\u0644\u0642\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D9%82%D9%84%D9%82%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0642\u0644\u0642\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u0648\u062a\u0631\u060c \u0642\u062f \u064a\u0646\u062c\u0645 \u0639\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646\u0647\u0627 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0625\u0644\u0649 \u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a. \u062a\u062a\u0636\u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u0627 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\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0623\u0647\u0645-\u0639\u0644\u0627\u062c\u0627\u062a-\u0627\u0644\u0642\u0644\u0642\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D8%A3%D9%87%D9%85_%D8%B9%D9%84%D8%A7%D8%AC%D8%A7%D8%AA_%D8%A7%D9%84%D9%82%D9%84%D9%82%D8%9F\"><\/span><strong>\u0645\u0627 \u0623\u0647\u0645 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0648\u062c\u062f \u0639\u062f\u0629 \u0637\u0631\u0642 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642\u060c \u0623\u062d\u062f\u0647\u0627 \u0648\u0623\u0634\u064a\u0639\u0647\u0627 \u0647\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0632\u0648\u064a\u062f 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\u0623\u0647\u0645\u0647\u0627:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0628\u0627\u0646\u062a\u0638\u0627\u0645\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9_%D8%A8%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D9%85\"><\/span><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0644\u0627 \u062a\u062a\u0639\u0644\u0642 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0641\u0642\u0637 \u0628\u0644 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u064a\u0636\u064b\u0627\u060c \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2013 \u0623\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0623\u0642\u0644 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0642\u062f \u064a\u0639\u0648\u062f \u0627\u0644\u0633\u0628\u0628 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0642\u062f \u062a\u0634\u062a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 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\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u062f\u062e\u0646\u0648\u0646 \u0633\u064a\u062c\u0627\u0631\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0635\u064a\u0628\u0629\u060c \u0648\u0635\u062d\u064a\u062d \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u064a\u062c\u0627\u0631\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062a\u0648\u062a\u0631\u064b\u0627 \u0647\u0648 \u062d\u0644 \u0633\u0631\u064a\u0639 \u0644\u0644\u062a\u0648\u062a\u0631 \u0644\u0643\u0646\u0647 \u0633\u0631\u0639\u0627\u0646 \u0645\u0627 \u064a\u0641\u0627\u0642\u0645 \u0627\u0644\u0642\u0644\u0642 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0623\u0638\u0647\u0631\u062a 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\u0628\u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627:<\/strong> <a href=\"https:\/\/articles.cura.healthcare\/smoking-and-the-lung\/\" title=\"\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0631\u0626\u0629: \u062d\u0642\u0627\u0626\u0642 \u0648\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0645\u062f\u0645\u0631\u0629\">\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0631\u0626\u0629: \u062d\u0642\u0627\u0626\u0642 \u0648\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0645\u062f\u0645\u0631\u0629<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0642\u0644\u064a\u0644-\u0645\u0646-\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D9%85%D9%86_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%83%D8%A7%D9%81%D9%8A%D9%8A%D9%86\"><\/span><strong>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0642\u0644\u0642 \u0645\u0632\u0645\u0646 \u0641\u0625\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0635\u062f\u064a\u0642 \u0633\u064a\u0621\u060c \u0641\u0647\u0648 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0648\u062a\u0631\u064b\u0627 \u0648\u0623\u0631\u0642\u064b\u0627\u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a 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id=\"\u0627\u0644\u062d\u0635\u0648\u0644-\u0639\u0644\u0649-\u0646\u0648\u0645-\u0643\u0627\u0641\"><span class=\"ez-toc-section\" id=\"_%D8%A7%D9%84%D8%AD%D8%B5%D9%88%D9%84_%D8%B9%D9%84%D9%89_%D9%86%D9%88%D9%85_%D9%83%D8%A7%D9%81%D9%8D\"><\/span><strong>&nbsp;\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0643\u0627\u0641\u064d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062e\u0630 \u0642\u0633\u0637\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u060c \u0641\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u062c\u0632\u0621 \u0645\u0647\u0645 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0642\u0635\u0627\u0626\u064a\u0629 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\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[3]\" title=\"[2]\" title=\"[1]\">[2]<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0628\u0627\u0644\u0631\u0648\u0627\u0626\u062d\"><span class=\"ez-toc-section\" id=\"_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A8%D8%A7%D9%84%D8%B1%D9%88%D8%A7%D8%A6%D8%AD\"><\/span><strong>&nbsp;\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0631\u0648\u0627\u0626\u062d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0647\u0648 \u0639\u0644\u0627\u062c \u0642\u062f\u064a\u0645 \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u0628\u0634\u0631 \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646\u060c \u062d\u064a\u062b \u062a\u0633\u062a\u062e\u062f\u0645 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\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u062d\u0645\u0627\u0645 \u062f\u0627\u0641\u0626\u060c \u0648\u0645\u0646 \u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0631\u0648\u0627\u0626\u062d:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n\n\n\n<li>\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[3]\" title=\"[2]\" title=\"[1]\">[3]<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627:<\/strong> <a href=\"https:\/\/articles.cura.healthcare\/open-heart-surgery\/\" title=\"\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0641\u062a\u0648\u062d: \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u062d\u0642\u0627\u0626\u0642\">\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0641\u062a\u0648\u062d: \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u062d\u0642\u0627\u0626\u0642<\/a><\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642\u060c \u0633\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u062a\u0643\u060c \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0642\u0644\u0642 \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u0644 \u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0625\u0630\u0627 \u0632\u0627\u062f \u0627\u0644\u0623\u0645\u0631 \u0639\u0646 \u062d\u062f\u0647 \u0648\u062e\u0631\u062c \u0639\u0646 \u0633\u064a\u0637\u0631\u062a\u0643\u060c \u0625\u0630\u0627 \u062d\u0635\u0644 \u0630\u0644\u0643\u060c \u0627\u0630\u0647\u0628 \u0627\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0648\u062a\u062d\u062f\u062b \u0645\u0639\u0647 \u0639\u0646 \u0645\u062e\u0627\u0648\u0641\u0643 \u0648\u0645\u0627 \u064a\u0642\u0644\u0642\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p dir=\"ltr\">[1] <a href=\"https:\/\/www.healthline.com\/health\/natural-ways-to-reduce-anxiety\" title=\"10 Ways to Naturally Reduce Anxiety\">10 Ways to Naturally Reduce Anxiety<\/a>, www.healthline.com, retrieved 12\/2\/2022<\/p>\n\n\n\n<p dir=\"ltr\">[2] <a href=\"https:\/\/www.webmd.com\/anxiety-panic\/anxiety-tips\" title=\"Tips for Living With Anxiety\">Tips for Living With Anxiety<\/a>, www.webmd.com, retrieved 12\/2\/2022<\/p>\n\n\n\n<p dir=\"ltr\">[3] <a href=\"https:\/\/www.webmd.com\/mental-health\/features\/ways-to-reduce-anxiety\" title=\"How to Stop Feeling Anxious Right Now\">How to Stop Feeling Anxious Right Now<\/a>, Emily Delzell, www.webmd.com, retrieved 12\/2\/2022<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2354\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2354\"\n         id=\"da-reactions-slot-post-2354\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0639\u0636 \u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0644\u0623\u0646\u0647 \u064a\u062c\u0639\u0644\u0643 \u062a\u062f\u0631\u0643 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0645\u0646 \u062d\u0648\u0644\u0643 \u0648\u064a\u062d\u0641\u0632\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 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