{"id":2344,"date":"2023-03-13T07:43:00","date_gmt":"2023-03-13T07:43:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2344"},"modified":"2023-03-06T20:41:47","modified_gmt":"2023-03-06T20:41:47","slug":"cura-life-after-depression","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/cura-life-after-depression\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f\u0643 \u0643\u064a\u0648\u0631\u0627 \u0644\u0644\u0639\u0648\u062f\u0629 \u0645\u0646 \u062c\u062f\u064a\u062f \u0644\u0644\u062d\u064a\u0627\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f"},"content":{"rendered":"\n<p>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0646\u0632\u0641 \u0637\u0627\u0642\u062a\u0643 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class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/cura-life-after-depression\/#%D8%AA%D9%82%D8%A8%D9%84_%D9%86%D9%81%D8%B3%D9%83\" title=\"\u062a\u0642\u0628\u0644 \u0646\u0641\u0633\u0643\">\u062a\u0642\u0628\u0644 \u0646\u0641\u0633\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/cura-life-after-depression\/#%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9_%D8%A8%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D9%85\" title=\"\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 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href=\"https:\/\/articles.cura.healthcare\/cura-life-after-depression\/#%D8%B6%D8%B9_%D8%A3%D9%87%D8%AF%D8%A7%D9%81%D9%8B%D8%A7_%D9%82%D8%A7%D8%A8%D9%84%D8%A9_%D9%84%D9%84%D8%AA%D8%AD%D9%82%D9%8A%D9%82\" title=\"\u0636\u0639 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642\">\u0636\u0639 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/articles.cura.healthcare\/cura-life-after-depression\/#%D9%83%D8%A7%D9%81%D8%A6_%D9%85%D8%AC%D9%87%D9%88%D8%AF%D9%83\" title=\"\u0643\u0627\u0641\u0626 \u0645\u062c\u0647\u0648\u062f\u0643\">\u0643\u0627\u0641\u0626 \u0645\u062c\u0647\u0648\u062f\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/articles.cura.healthcare\/cura-life-after-depression\/#%D8%A7%D9%81%D8%B9%D9%84_%D8%B4%D9%8A%D8%A6%D9%8B%D8%A7_%D8%AA%D8%B3%D8%AA%D9%85%D8%AA%D8%B9_%D8%A8%D9%87\" title=\"\u0627\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\">\u0627\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/articles.cura.healthcare\/cura-life-after-depression\/#%D8%A7%D9%82%D8%B6%D9%90_%D8%A8%D8%B9%D8%B6_%D8%A7%D9%84%D9%88%D9%82%D8%AA_%D9%81%D9%8A_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D8%A9\" title=\"\u0627\u0642\u0636\u0650 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629\">\u0627\u0642\u0636\u0650 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/articles.cura.healthcare\/cura-life-after-depression\/#%D8%A7%D9%82%D8%B6%D9%90_%D9%88%D9%82%D8%AA%D9%8B%D8%A7_%D8%A3%D8%B7%D9%88%D9%84_%D9%85%D8%B9_%D8%A7%D9%84%D8%B9%D8%A7%D8%A6%D9%84%D8%A9_%D9%88%D8%A7%D9%84%D8%A3%D8%B5%D8%AF%D9%82%D8%A7%D8%A1\" title=\"\u0627\u0642\u0636\u0650 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\">\u0627\u0642\u0636\u0650 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/articles.cura.healthcare\/cura-life-after-depression\/#%D8%AC%D8%B1%D8%A8_%D8%B4%D9%8A%D8%A6%D9%8B%D8%A7_%D8%AC%D8%AF%D9%8A%D8%AF%D9%8B%D8%A7_%D9%83%D9%84%D9%8A%D9%8B%D8%A7\" title=\"\u062c\u0631\u0628 \u0634\u064a\u0626\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u0643\u0644\u064a\u064b\u0627\">\u062c\u0631\u0628 \u0634\u064a\u0626\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u0643\u0644\u064a\u064b\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/articles.cura.healthcare\/cura-life-after-depression\/#%D8%B4%D8%A7%D8%B1%D9%83_%D8%A8%D8%A7%D9%84%D8%A3%D8%B9%D9%85%D8%A7%D9%84_%D8%A7%D9%84%D8%AA%D8%B7%D9%88%D8%B9%D9%8A%D8%A9\" title=\"\u0634\u0627\u0631\u0643 \u0628\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u0637\u0648\u0639\u064a\u0629\">\u0634\u0627\u0631\u0643 \u0628\u0627\u0644\u0623\u0639\u0645\u0627\u0644 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id=\"%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9_%D8%A8%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D9%85\"><\/span><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0646\u0647\u0648\u0636 \u0645\u0646 \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u062a\u0635\u0628\u062d \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0622\u062e\u0631 \u0634\u064a\u0621 \u062a\u0641\u0643\u0631 \u0641\u064a\u0647\u060c \u0645\u0639 \u0630\u0644\u0643\u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u062d\u0628\u0627\u0637\u060c \u0648\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u062a\u0632\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0643.<\/p>\n\n\n\n<p>&nbsp;\u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646\u0647 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0623\u0646 \u0637\u0627\u0642\u062a\u0643 \u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u0641\u0639\u0644 \u0645\u0627 \u064a\u062e\u0628\u0631\u0643 \u0628\u0647 \u0645\u0632\u0627\u062c\u0643 \u0645\u062b\u0644 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0628\u0627\u0644\u0633\u0631\u064a\u0631\u060c \u0628\u0644 \u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0635\u063a\u064a\u0631\u0629 \u0645\u062b\u0644: \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u062d\u064a \u0627\u0644\u0630\u064a \u062a\u0639\u064a\u0634 \u0641\u064a\u0647 \u0623\u0648 \u0627\u0644\u062e\u0631\u0648\u062c \u0644\u0644\u062a\u0646\u0632\u0647.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0639\u0634-\u0641\u064a-\u0627\u0644\u062d\u0627\u0636\u0631-\u0648\u0644\u0627-\u062a\u062e\u0634-\u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\"><span class=\"ez-toc-section\" id=\"%D8%B9%D8%B4_%D9%81%D9%8A_%D8%A7%D9%84%D8%AD%D8%A7%D8%B6%D8%B1_%D9%88%D9%84%D8%A7_%D8%AA%D8%AE%D8%B4%D9%8E_%D8%A7%D9%84%D9%85%D8%B3%D8%AA%D9%82%D8%A8%D9%84\"><\/span><strong>\u0639\u0634 \u0641\u064a \u0627\u0644\u062d\u0627\u0636\u0631 \u0648\u0644\u0627 \u062a\u062e\u0634\u064e \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u062a\u062a\u063a\u064a\u0631 \u0645\u0646 \u064a\u0648\u0645 \u0644\u0622\u062e\u0631\u060c \u0648\u0644\u0630\u0644\u0643 \u062a\u0642\u0628\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 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\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0644\u0627 \u062a\u0636\u0639 \u0642\u0627\u0626\u0645\u0629 \u0645\u0647\u0627\u0645 \u0637\u0648\u064a\u0644\u0629 \u0648\u0635\u0639\u0628\u0629 \u062b\u0645 \u062a\u064e\u0641\u0642\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0628\u0641\u0639\u0644 \u0643\u0644 \u0634\u064a\u0621\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643 \u0642\u0644\u0644 \u0635\u0639\u0648\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0635\u063a\u064a\u0631\u0629 \u062a\u062d\u0641\u0632\u0643 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062a\u062d\u0643\u0645 \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u060c \u0648\u0645\u0646 \u0630\u0644\u0643 \u0645\u062b\u0644\u0627\u064b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0627 \u062a\u0646\u0638\u0641 \u0627\u0644\u0628\u064a\u062a \u0643\u0627\u0645\u0644\u064b\u0627\u060c \u0628\u0644 \u0623\u062e\u0631\u062c \u0627\u0644\u0642\u0645\u0627\u0645\u0629.<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u063a\u0633\u0644 \u0643\u0644 \u0627\u0644\u0645\u0644\u0627\u0628\u0633\u060c \u0641\u0642\u0637 \u0642\u0645 \u0628\u0641\u0631\u0632\u0647\u0645 \u062d\u0633\u0628 \u0627\u0644\u0623\u0644\u0648\u0627\u0646.<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u062a\u0641\u0642\u062f \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644\u060c \u0641\u0642\u0637 \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0647\u0645\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0647\u064a \u0647\u062f\u0641\u064b\u0627 \u0635\u063a\u064a\u0631\u064b\u0627 \u0641\u0643\u0631 \u0628\u0625\u0646\u062c\u0627\u0632 \u0647\u062f\u0641 \u0635\u063a\u064a\u0631 \u0622\u062e\u0631\u060c \u0648\u0647\u0643\u0630\u0627 \u0633\u064a\u0635\u0628\u062d \u0644\u062f\u064a\u0643 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0644\u0645\u0648\u0633\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0645\u0647\u0627\u0645 \u0644\u0645 \u062a\u0646\u0641\u0630 \u0645\u0646\u0647\u0627 \u0623\u064a \u0634\u064a\u0621.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0643\u0627\u0641\u0626-\u0645\u062c\u0647\u0648\u062f\u0643\"><span class=\"ez-toc-section\" id=\"%D9%83%D8%A7%D9%81%D8%A6_%D9%85%D8%AC%D9%87%D9%88%D8%AF%D9%83\"><\/span><strong>\u0643\u0627\u0641\u0626 \u0645\u062c\u0647\u0648\u062f\u0643<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0643\u0644 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 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id=\"%D8%A7%D9%81%D8%B9%D9%84_%D8%B4%D9%8A%D8%A6%D9%8B%D8%A7_%D8%AA%D8%B3%D8%AA%D9%85%D8%AA%D8%B9_%D8%A8%D9%87\"><\/span><strong>\u0627\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0642\u062f \u064a\u062f\u0641\u0639\u0643 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0644\u0625\u0631\u0647\u0627\u0642\u0643 \u0641\u064a\u0632\u062f\u0627\u062f \u0625\u062d\u0628\u0627\u0637\u0643 \u0648\u062a\u0646\u0642\u0635 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0643\u060c \u0644\u0630\u0644\u0643 \u062d\u0627\u0648\u0644 \u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0648\u0627\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627 \u0645\u0645\u062a\u0639\u064b\u0627 \u062a\u062d\u0628\u0647 \u0648\u064a\u0645\u062a\u0644\u0643 \u0642\u064a\u0645\u0629 \u0639\u0646\u062f\u0643 \u0645\u062b\u0644: \u0639\u0632\u0641 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0623\u0648 \u0627\u0644\u0631\u0633\u0645 \u0623\u0648 \u0627\u0644\u062a\u0646\u0632\u0647 \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u0641\u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0631\u0641\u0639 \u0645\u0632\u0627\u062c\u0643 \u0648\u0637\u0627\u0642\u062a\u0643 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0642\u0636-\u0628\u0639\u0636-\u0627\u0644\u0648\u0642\u062a-\u0641\u064a-\u0627\u0644\u0637\u0628\u064a\u0639\u0629\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%82%D8%B6%D9%90_%D8%A8%D8%B9%D8%B6_%D8%A7%D9%84%D9%88%D9%82%D8%AA_%D9%81%D9%8A_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D8%A9\"><\/span><strong>\u0627\u0642\u0636\u0650 \u0628\u0639\u0636 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id=\"\u0634\u0627\u0631\u0643-\u0628\u0627\u0644\u0623\u0639\u0645\u0627\u0644-\u0627\u0644\u062a\u0637\u0648\u0639\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D8%B4%D8%A7%D8%B1%D9%83_%D8%A8%D8%A7%D9%84%D8%A3%D8%B9%D9%85%D8%A7%D9%84_%D8%A7%D9%84%D8%AA%D8%B7%D9%88%D8%B9%D9%8A%D8%A9\"><\/span><strong>\u0634\u0627\u0631\u0643 \u0628\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u0637\u0648\u0639\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u0637\u0648\u0639\u064a\u0629 \u0639\u0644\u0649 \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u062a\u0639\u0644\u0645\u0643 \u062a\u062c\u0631\u0628\u0629 \u0634\u064a\u0621 \u062c\u062f\u064a\u062f \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 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\u0644\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u062d\u0635\u0644-\u0639\u0644\u0649-\u0642\u062f\u0631-\u0643\u0627\u0641-\u0645\u0646-\u0627\u0644\u0646\u0648\u0645\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%AD%D8%B5%D9%84_%D8%B9%D9%84%D9%89_%D9%82%D8%AF%D8%B1_%D9%83%D8%A7%D9%81%D9%8D_%D9%85%D9%86_%D8%A7%D9%84%D9%86%D9%88%D9%85\"><\/span><strong>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u062f\u0631 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0641\u0642\u062f \u0644\u0627 \u062a\u0646\u0627\u0645 \u0628\u0634\u0643\u0644 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\u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<p id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">&nbsp;&nbsp;\u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062e\u0644\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[1]\">[1]<\/a><\/sup><\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627:<\/strong> <a href=\"https:\/\/articles.cura.healthcare\/physical-symptoms-depression\/\" title=\"\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u061f\">\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u061f<\/a><\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0623\u0635\u0639\u0628 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647\u0647\u0627 \u062e\u0644\u0627\u0644 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u0647\u0630\u0647 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\u0648\u064a\u0631\u0634\u062f\u0643 \u0625\u0644\u0649 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0643\u062a\u0626\u0627\u0628\u0643 \u0648\u0630\u0644\u0643 \u0644\u0643\u064a \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0645\u0646 \u062c\u062f\u064a\u062f. \u064a\u0642\u062f\u0645 <a href=\"https:\/\/get.cura.healthcare\/bupa-ar\/\" title=\"\u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627\">\u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627<\/a> \u0628\u0631\u0646\u0627\u0645\u062c\u064b\u0627 \u0645\u062a\u0645\u064a\u0632\u0627\u064b \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0627\u0634\u062a\u0631\u0643 \u0627\u0644\u0622\u0646 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c <a href=\"https:\/\/get.cura.healthcare\/depression-treatment\/?utm_source=website\" title=\"\u0633\u0631 \u0627\u062e\u062a\u0631\u0627\u0642 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\">\u0633\u0631 \u0627\u062e\u062a\u0631\u0627\u0642 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0627\u0643\u062a\u0626\u0627\u0628\u0643 \u0648\u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p dir=\"ltr\">[1] <a href=\"https:\/\/www.healthline.com\/health\/depression\/how-to-fight-depression\" title=\"How to Navigate Depression: 22 Things to Try\">How to Navigate Depression: 22 Things to Try<\/a>, www.healthline.com, retrieved 17\/2\/2022<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2344\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2344\"\n         id=\"da-reactions-slot-post-2344\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0646\u0632\u0641 \u0637\u0627\u0642\u062a\u0643 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