{"id":2331,"date":"2023-04-06T07:06:00","date_gmt":"2023-04-06T07:06:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2331"},"modified":"2023-03-06T21:10:17","modified_gmt":"2023-03-06T21:10:17","slug":"important-nutrients-body-cant-do-without","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/important-nutrients-body-cant-do-without\/","title":{"rendered":"\u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0633\u062a\u063a\u0646\u064a \u0639\u0646\u0647\u0627 \u062c\u0633\u0645\u0643"},"content":{"rendered":"\n<p>\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062c\u0633\u0645\u0646\u0627 \u0625\u0646\u062a\u0627\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627\u060c \u0644\u0630\u0644\u0643 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style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/important-nutrients-body-cant-do-without\/#%D9%85%D8%A7_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9_%D8%A7%D9%84%D8%AC%D9%8A%D8%AF%D8%A9%D8%9F\" title=\"\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u061f\">\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0646\u0635\u0631 \u0645\u0647\u0645 \u0648\u0636\u0631\u0648\u0631\u064a \u0644\u0639\u0645\u0644 \u0643\u0644 \u062c\u0647\u0627\u0632 \u0645\u0646 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0648 \u0645\u0643\u0648\u0646 \u0631\u0626\u064a\u0633\u064a \u0648\u0636\u0631\u0648\u0631\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0647\u0648 \u064a\u0634\u0643\u0644 \u0646\u062d\u0648 62% \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u0642\u0627\u0621 \u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0637\u0639\u0627\u0645 \u0644\u0643\u0646 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u064a\u0634 \u062f\u0648\u0646 \u0645\u0627\u0621 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 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\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646\u0647\u0627\u060c \u0625\u0630 \u062a\u0639\u062f \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0645\u062b\u0644: \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0637\u064a\u062e\u060c \u0648\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0639\u0631\u0641 \u0625\u0646 \u0643\u0627\u0646\u062a \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0627\u0641\u064a\u0629\u060c \u0647\u064a \u0623\u0646 \u062a\u0631\u0627\u0642\u0628 \u062d\u062c\u0645 \u0628\u0648\u0644\u0643 \u0648\u0644\u0648\u0646\u0647\u060c \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062a\u0628\u0648\u0644 \u0643\u062b\u064a\u0631\u064b\u0627 \u0623\u0648 \u0643\u0627\u0646 \u0644\u0648\u0646\u0647 \u0623\u0635\u0641\u0631 \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0639\u0644\u064a\u0643 \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[3]\" title=\"[2]\" title=\"[1]\">[2]<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u062a\u062d\u0635\u0644-\u0639\u0644\u0649-\u0646\u0638\u0627\u0645-\u063a\u0630\u0627\u0626\u064a-\u0645\u062a\u0648\u0627\u0632\u0646\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D8%AA%D8%AD%D8%B5%D9%84_%D8%B9%D9%84%D9%89_%D9%86%D8%B8%D8%A7%D9%85_%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D9%85%D8%AA%D9%88%D8%A7%D8%B2%D9%86%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u0651 \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0645\u0646\u0647\u0627 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0648\u0645\u0646\u0627\u0633\u0628\u060c \u0645\u062b\u0644\u064b\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u064e\u0644 \u062e\u0645\u0633 \u0642\u0637\u0639 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u064a\u0648\u0645\u064a\u064b\u0651\u0627.<\/li>\n\n\n\n<li>\u0623\u062f\u062e\u0644 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u064e\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629.<\/li>\n\n\n\n<li>\u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0623\u064a \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 6-8 \u0643\u0624\u0648\u0633 \u064a\u0648\u0645\u064a\u064b\u0651\u0627.<\/li>\n\n\n\n<li>\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/li>\n\n\n\n<li>\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0646\u0648\u0639 \u0641\u064a \u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u062a\u062d\u0648\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0646\u0648\u0639 \u0637\u0639\u0627\u0645\u0643 \u0628\u064a\u0646 \u062e\u0636\u0627\u0631 \u0648\u0641\u0648\u0627\u0643\u0647 \u0648\u062d\u0628\u0648\u0628 \u0643\u0627\u0645\u0644\u0629 \u0648\u062f\u0647\u0648\u0646 \u0648\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0635\u062d\u064a\u0629\u060c \u0641\u0625\u0646\u0643 \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0633\u062a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062f\u0648\u0631 \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u0644\u0646 \u062a\u062d\u062a\u0627\u062c \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u064a\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[3]\" title=\"[2]\" title=\"[1]\">[3]<\/a><\/sup><\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627:<\/strong> <a href=\"https:\/\/articles.cura.healthcare\/nutrients-to-include-in-your-childs-meals-at-school\/\" title=\"\u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u064a\u0643 \u0636\u0645\u0647\u0627 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0637\u0641\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629\">\u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u064a\u0643 \u0636\u0645\u0647\u0627 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0637\u0641\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p dir=\"ltr\">[1] <a href=\"https:\/\/www.hwb.com.au\/why-is-nutrition-important\/\" title=\"Why Is Nutrition Important\">Why Is Nutrition Important<\/a>, www.hwb.com.au, retrieved 16\/2\/2022<\/p>\n\n\n\n<p dir=\"ltr\">[2] <a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/six-essential-nutrients\" title=\"6 Essential Nutrients and Why Your Body Needs Them\">6 Essential Nutrients and Why Your Body Needs Them<\/a>, www.healthline.com, retrieved 16\/2\/2022<\/p>\n\n\n\n<p dir=\"ltr\">[3] <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/eating-a-balanced-diet\/\" title=\"Eating a balanced diet\">Eating a balanced diet<\/a>, www.nhs.uk, retrieved 17\/2\/2022<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2331\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2331\"\n         id=\"da-reactions-slot-post-2331\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062c\u0633\u0645\u0646\u0627 \u0625\u0646\u062a\u0627\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u0646\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u062a\u0646\u0648\u0639\u060c \u0644\u0623\u0646 \u0644\u0643\u0644 \u0639\u0646\u0635\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 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