{"id":2293,"date":"2023-04-17T07:00:00","date_gmt":"2023-04-17T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2293"},"modified":"2023-03-06T21:16:30","modified_gmt":"2023-03-06T21:16:30","slug":"symptoms-nutritional-deficiency","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/symptoms-nutritional-deficiency\/","title":{"rendered":"\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629"},"content":{"rendered":"\n<p>\u062a\u0644\u0639\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629\u060c \u0648\u0641\u064a \u062d\u0627\u0644 \u063a\u064a\u0627\u0628 \u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\n\n\n\n<p>&nbsp;\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644: \u0627\u0644\u062a\u0639\u0628\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0637\u0631\u0623 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0648\u0634\u0639\u0631\u0643 \u0648\u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/symptoms-nutritional-deficiency\/#%D9%85%D8%A7_%D9%87%D9%88_%D9%86%D9%82%D8%B5_%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%D8%9F\" title=\"\u0645\u0627 \u0647\u0648 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u061f\">\u0645\u0627 \u0647\u0648 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/symptoms-nutritional-deficiency\/#%D9%85%D8%A7_%D8%A3%D9%87%D9%85_%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D9%86%D9%82%D8%B5_%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%D8%9F\" title=\"\u0645\u0627 \u0623\u0647\u0645 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u061f\">\u0645\u0627 \u0623\u0647\u0645 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/articles.cura.healthcare\/symptoms-nutritional-deficiency\/#%D8%AA%D8%B3%D8%A7%D9%82%D8%B7_%D8%A7%D9%84%D8%B4%D8%B9%D8%B1\" title=\"\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\">\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/articles.cura.healthcare\/symptoms-nutritional-deficiency\/#%D8%A7%D9%84%D9%86%D8%B3%D9%8A%D8%A7%D9%86_%D9%88%D9%81%D9%82%D8%AF%D8%A7%D9%86_%D8%A7%D9%84%D8%AA%D8%B1%D9%83%D9%8A%D8%B2\" title=\"\u0627\u0644\u0646\u0633\u064a\u0627\u0646 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\">\u0627\u0644\u0646\u0633\u064a\u0627\u0646 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/articles.cura.healthcare\/symptoms-nutritional-deficiency\/#%D8%AA%D8%A3%D8%AE%D8%B1_%D8%B4%D9%81%D8%A7%D8%A1_%D8%A7%D9%84%D8%AC%D8%B1%D9%88%D8%AD\" title=\"\u062a\u0623\u062e\u0631 \u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0631\u0648\u062d\">\u062a\u0623\u062e\u0631 \u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0631\u0648\u062d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/articles.cura.healthcare\/symptoms-nutritional-deficiency\/#%D8%A3%D9%85%D8%B1%D8%A7%D8%B6_%D9%88%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8%D8%A7%D8%AA_%D9%82%D9%84%D8%A8%D9%8A%D8%A9\" title=\"\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0642\u0644\u0628\u064a\u0629\">\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0642\u0644\u0628\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/articles.cura.healthcare\/symptoms-nutritional-deficiency\/#%D9%85%D8%B4%D8%A7%D9%83%D9%84_%D9%81%D9%8A_%D8%A7%D9%84%D8%B1%D8%A4%D9%8A%D8%A9\" title=\"\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629\">\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u0648-\u0646\u0642\u0635-\u0627\u0644\u062a\u063a\u0630\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%88_%D9%86%D9%82%D8%B5_%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u0648 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u064a\u0628\u0642\u0649 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0644\u0643\u064a \u062a\u0639\u0645\u0644 \u062c\u0645\u064a\u0639 \u0623\u062c\u0647\u0632\u062a\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u062d\u0635\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644: \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0645\u062a\u0635 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0627\u0644\u0642\u0635\u0648\u0631 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p>\u0645\u0646 \u0623\u0647\u0645 <a href=\"https:\/\/www.rush.edu\/news\/6-signs-nutrient-deficiency\" title=\"6 Signs of Nutrient Deficiency\" title=\"\u0627\u0644\u0639\u0646\u0627\u0635\u0631\">\u0627\u0644\u0639\u0646\u0627\u0635\u0631<\/a> \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0624\u062f\u064a \u0646\u0642\u0635\u0627\u0646\u0647\u0627 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n\n\n\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12.<\/li>\n\n\n\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C.<\/li>\n\n\n\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0627 \u0634\u0643 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0643\u0641\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u062d\u0627\u062c\u0629 \u0623\u0643\u0628\u0631 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0639\u064a\u0646\u0629\u060c \u0623\u0648 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u062a\u0633\u062a\u0647\u0644\u0643\u0647\u0627\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 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class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D8%A3%D9%87%D9%85_%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D9%86%D9%82%D8%B5_%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%D8%9F\"><\/span><strong>\u0645\u0627 \u0623\u0647\u0645 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d \u0639\u0644\u0649 \u062c\u0633\u0645\u0643\u060c \u0648\u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0633\u0627\u0642\u0637-\u0627\u0644\u0634\u0639\u0631\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B3%D8%A7%D9%82%D8%B7_%D8%A7%D9%84%D8%B4%D8%B9%D8%B1\"><\/span><strong>\u062a\u0633\u0627\u0642\u0637 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\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646\u0647\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0643\u064a\u0648\u064a \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0639\u0644\u0649 60 \u0645\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0643\u0644 \u064a\u0648\u0645. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[2]\" title=\"[1]\">[1]<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0623\u0645\u0631\u0627\u0636-\u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a-\u0642\u0644\u0628\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%85%D8%B1%D8%A7%D8%B6_%D9%88%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8%D8%A7%D8%AA_%D9%82%D9%84%D8%A8%D9%8A%D8%A9\"><\/span><strong>\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0642\u0644\u0628\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0634\u064a\u0631 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0623\u0628\u0631\u0632\u0647\u0627 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0638\u0647\u0631 \u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u0646\u0628\u0636 \u0633\u0631\u064a\u0639\u064b\u0627 \u0623\u0648 \u0628\u0637\u064a\u0626\u064b\u0627\u060c \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0648 \u064a\u062a\u0628\u0627\u0637\u0623 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u062e\u0641\u0642\u0627\u0646 \u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u0648\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<\/p>\n\n\n\n<p>\u0648\u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0645\u0627\u062a \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0639\u062f\u0645 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0634\u0646\u062c\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0648\u062c\u0647 \u0648\u062d\u0648\u0644 \u0627\u0644\u0641\u0645.<\/li>\n\n\n\n<li>\u062a\u0639\u0631\u0636 \u0639\u0638\u0627\u0645 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0643\u0633\u0648\u0631.<\/li>\n<\/ul>\n\n\n\n<p>&nbsp;\u0644\u062a\u0641\u0627\u062f\u064a \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0644\u0642\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 1000 \u0645\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 (\u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 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\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0635\u0631.<\/p>\n\n\n\n<p id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u064a\u064f\u0648\u0635\u0649 \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (A)\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0645\u0634\u0645\u0634\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0638\u0627\u0645\u0643 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\u0623\u0639\u0631\u0627\u0636 \u0648\u0623\u0645\u0631\u0627\u0636 \u0639\u062f\u064a\u062f\u0629\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0647\u064a \u062c\u0632\u0621 \u0645\u0647\u0645 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0643\u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0631\u0648\u062a\u064a\u0646\u064a \u0643\u0644 \u0641\u062a\u0631\u0629 \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u061b \u0648\u0630\u0644\u0643 \u0644\u062a\u0641\u0627\u062f\u064a \u0646\u0642\u0635 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0625\u0630 \u0623\u0646 \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 \u0627\u0644\u0646\u0642\u0635 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627:<\/strong> <a href=\"https:\/\/articles.cura.healthcare\/do-food-supplements-replace-food\/\" title=\"\u0647\u0644 \u062a\u063a\u0646\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u061f\">\u0647\u0644 \u062a\u063a\u0646\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u061f<\/a><\/p>\n\n\n\n<p dir=\"ltr\">[1] <a href=\"https:\/\/www.rush.edu\/news\/6-signs-nutrient-deficiency\" title=\"6 Signs of Nutrient Deficiency\" title=\"\u0627\u0644\u0639\u0646\u0627\u0635\u0631\">6 Signs of Nutrient Deficiency<\/a>, www.rush.edu, retrieved 16\/2\/2023<\/p>\n\n\n\n<p dir=\"ltr\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">[2] <a href=\"https:\/\/www.verywellhealth.com\/can-vitamin-deficiency-cause-insomnia-3014720#toc-treatment-of-vitamin-deficiency\" title=\"An Overview of Vitamin Deficiency\">An Overview of Vitamin Deficiency<\/a>, www.verywellhealth.com, retrieved 17\/2\/2023<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2293\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2293\"\n         id=\"da-reactions-slot-post-2293\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0644\u0639\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629\u060c \u0648\u0641\u064a \u062d\u0627\u0644 \u063a\u064a\u0627\u0628 \u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629. &nbsp;\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644: \u0627\u0644\u062a\u0639\u0628\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0637\u0631\u0623 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2293\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2293\"\n         id=\"da-reactions-slot-post-2293\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    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\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644: \u0627\u0644\u062a\u0639\u0628\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0637\u0631\u0623 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0648\u0634\u0639\u0631\u0643 \u0648\u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062c\u0633\u0645.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/articles.cura.healthcare\/symptoms-nutritional-deficiency\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u0639\u0631\u0627\u0636 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