{"id":2264,"date":"2023-04-28T07:20:00","date_gmt":"2023-04-28T07:20:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2264"},"modified":"2023-03-06T21:22:28","modified_gmt":"2023-03-06T21:22:28","slug":"tips-overcoming-anxiety-teens","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/tips-overcoming-anxiety-teens\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646"},"content":{"rendered":"\n<p>\u064a\u0639\u062f \u0627\u0644\u0642\u0644\u0642 \u062c\u0632\u0621\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0641\u0642\u062f \u0646\u0635\u0627\u0628 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0627\u0644\u0642\u0644\u0642 \u062d\u0648\u0644 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href=\"https:\/\/articles.cura.healthcare\/activities-that-help-children-and-adolescents-relieve-psychological-anxiety\/\" title=\"\u0623\u0646\u0634\u0637\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\">\u0623\u0646\u0634\u0637\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0646\u0641\u0633\u064a<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u0635\u0627\u0626\u062d-\u0644\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0627\u0644\u0642\u0644\u0642-\u0639\u0646\u062f-\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%84%D9%84%D8%AA%D8%BA%D9%84%D8%A8_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D9%87%D9%82%D9%8A%D9%86\"><\/span><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u0644\u0647\u0645 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0647\u0645: <\/strong>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u062f\u064a\u062f 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[2]<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0625\u0646 \u0634\u0639\u0648\u0631 \u0627\u0644\u0642\u0644\u0642 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u064a\u0635\u064a\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0644\u0643\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0645\u0631 \u0648\u064a\u0635\u0628\u062d \u0645\u0624\u0630\u064a\u064b\u0627 \u0648\u0636\u0627\u0631\u064b\u0627 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0639\u0646\u062f\u0647\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062a\u0637\u0628\u064a\u0642 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u062c\u062f \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0628\u0631 <a href=\"https:\/\/get.cura.healthcare\/bupa-ar\/\" title=\"\u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627\">\u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627<\/a>\u060c \u0627\u0646\u0636\u0645 \u0627\u0644\u0622\u0646 \u0644\u0628\u0631\u0646\u0627\u0645\u062c <a href=\"https:\/\/get.cura.healthcare\/anxiety-in-children-and-adolescents\/?utm_source=website\" title=\"\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\">\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 <\/a>\u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627.<\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627:<\/strong> <a href=\"https:\/\/articles.cura.healthcare\/psychological-anxiety-children-adolescents\/\" title=\"\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\">\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646<\/a><\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\" dir=\"ltr\">[1] <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/what-mentally-strong-people-dont-do\/201711\/10-reasons-teens-have-so-much-anxiety-today\" title=\"10 Reasons Teens Have So Much Anxiety Today\">10 Reasons Teens Have So Much Anxiety Today<\/a>, Amy Morin, www.psychologytoday.com, retrieved 12\/2\/2022<\/p>\n\n\n\n<p class=\"has-text-align-left\" dir=\"ltr\">[2] <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-moment-youth\/201911\/anxiety-in-teens-how-you-can-help\" title=\"Anxiety in Teens: How You Can Help\">Anxiety in Teens: How You Can Help<\/a>, Marilyn Price-Mitchell, www.psychologytoday.com, retrieved 12\/2\/2022<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2264\">\n\t    <div class=\"da-reactions-data 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\u062a\u0642\u0639 \u0623\u0648 \u0644\u0627 \u062a\u0642\u0639.&nbsp; \u064a\u0643\u0648\u0646 \u0634\u0639\u0648\u0631 \u0627\u0644\u0642\u0644\u0642 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u062c\u0631\u062f \u0625\u0632\u0639\u0627\u062c \u0628\u0633\u064a\u0637 \u064a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0648\u064a\u0632\u0648\u0644\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0634\u0643\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636\u0647\u0645 \u0627\u0644\u0622\u062e\u0631 \u0645\u0634\u0643\u0644\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0631\u0647\u0642\u0629 \u0648\u0645\u062a\u0639\u0628\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u062a\u062d\u062a\u0627\u062c \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629\u060c \u0648\u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0645\u0634\u0643\u0644\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2264\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2264\"\n         id=\"da-reactions-slot-post-2264\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    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